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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
By Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and AdvocateHealth & FitnessMental Health
The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving episodes
- #68 Anatomy of a Lie: Why do people lie? Can you really tell if someone is lying? What is a pathological liar?
Being lied to is an awful feeling. The emotions, the betrayal, and the experience can feel devastating. So why do people do it?! Listen in to The Three L's Podcast today as Rachel Ann Dine, LPC talks the anatomy of a lie. Why do people lie? Research suggests there are 9 common motives for telling a lie. Can you really spot a lie, are there tell-tale signs? The short answer-yes and no-it's complicated! And what exactly constitutes a pathological liar? There are some major contributing factors that go into pathologically lying and Rachel Ann is unpacking them on today's episode.
Links to the articles used in today's show:
https://www.healthline.com/health/pathological-liar#coping
https://www.scienceofpeople.com/how-to-tell-if-someone-is-lying/
https://www.paulekman.com/blog/why-do-people-lie-motives/amp/
Connect with Rachel Ann for media appearances, guest opportunities, thoughts, and topic requests!
Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: [email protected] ⠀ ⠀
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
48 min - #67 The Abuse of Power and How People Use it
Welcome back to season 3 of The Three L's Podcast! Rachel Ann Dine, LPC is SO happy to be back and today is unpacking WHAT the abuse of power is and how it can show up in everyday life. With the recent explosion of the self-help industry, there are also certain tactics being used she wants you to be aware of that borderline on more harmful than helpful.
Link to articles used in today's show:
http://www.hoganassessments.com/sites/default/files/Tiger_Mike_Nov_10_R.pdf
https://hakomiinstitute.com/Forum/Issue19-21/6Power%20DifferentialPowerParadoxyes.pdf
https://www.ojp.gov/ncjrs/virtual-library/abstracts/crime-and-abuse-power-offenses-and-offenders-beyond-reach-law
http://www.scielo.org.za/scielo.php?script=sci_arttext&pid=S2305-08532019000200002
Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀
Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: [email protected] ⠀
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. We do not assume liability for any information provided.
58 min - #66 Catching up! Season 3 sneak peek, brief review of recent current events, and Mental Health Awareness Month
Woohoo! Season 3 of The Three L's is kicking off on June 1, 2021 with a whole new line-up of spicy topics! Listen in today as Rachel Ann Dine, LPC shares a sneak peek of what's to come this season, how public figures are promoting mental health awareness, stats on the vaccine, and stats related to Mental Health Awareness Month. Can't wait to get this next season started and hope you enjoy the kick off to season 3 today!
Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀
Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: [email protected] ⠀
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
25 min - #65 Season 2 Finale! Giving yourself grace + thoughts on 2020, updates on The Three L's, and how we can stay in touch
As season 2 of The Three L's comes to a close, Rachel Ann Dine, LPC is SO glad you have joined in! Today is an off the cuff episode on what is happening with The Three L's Podcast, tips for the coming new year (setting SMART goals, engaging in the New Year reflective process that naturally occurs every New Year's, plus making changes to be the more content version of yourself), and where we can stay in touch for more podcast episodes! Thank you for being a listener and here is hoping you have a reflective start to 2021.
Keep in touch as we take a break from recording and joining Rachel Ann on:
Instagram: www.instagram.com/rachelanndinecounseling
E-mail: [email protected] for media inquiries
Or LISTEN to Living Freely Podcast on Apple, Spotify, Anchor + where ever you like to listen!
25 min - #64 Life Lessons with (my!) Mom: An in depth vulnerable interview on living, learning, and self-loving in life
Today on The Three L's, we are starting to wrap up season 2 with a special guest on the show! Join in as Rachel Ann Dine, LPC interviews her very own mom, Suzanne, a former nurse, flight attendant, and mother of two, on what she has learned in life. We talk all things healthy traits of being human, how to be kind to self and others, the mother/daughter relationship, making the choice to have children/not have children, and we discuss family dynamics! Rachel Ann is happy to share a piece of her life (and the conversations she often has with her mom!) and we are happy to provide practical advice to inspire and empower you to create life from a place of confidence.
Connect on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: [email protected] ⠀ Website: www.rachelanndine.com www.humanitascounseling-consulting.com⠀
29 min - #63 Finding your balance, dropping the hustle lifestyle, and staying connected with yourself with Gracie Chambers, Marketing & Brand ConsultantEver felt overwhelmed? Become disconnected with yourself or the goals you have set for your life? This episode is a MUST listen to for the busy entrepreneur (or anyone, really!) who takes on task and activity after task and activity and wants to rediscover a better balance in life. Listen in as Rachel Ann Dine, LPC talks candidly with Gracie Thomas, Marketing and Brand Consultant who shares take action tips on implementing block scheduling, setting a non-negotiable routine, taking time off for wellness, and journaling for reconnection with self and goal setting! If you've been caught up in the hustle bustle of life, there is no time like the present to learn how to manage stress and find your center with the (almost) start of the new year.Connect with Gracie! www.GracieThomas.coWant more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀E-mail: [email protected] ⠀Website: www.rachelanndine.com www.humanitascounseling-consulting.com⠀32 min
- #62 Communication is KEY: Breaking down what passive aggressive communication looks like + how to deal if you recognize in self or othersWhen communication goes a negative place and you don't even know what hit you, there's a big possibility you've just encountered a passive aggressive communicator. We hear "Oh they are so passive-aggressive" all the time, but do you know the signs and what it REALLY is? Listen in to the The Three L's today as Rachel Ann Dine, LPC breaks down the who, what, and why of passive aggressive communication. Be empowered to communicate openly in your life and alternately, ask for open communication from others!Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀E-mail: [email protected] ⠀Website: www.rachelanndine.com www.humanitascounseling-consulting.com⠀32 min
- #61 Visualization and Manifesting-Does it really work? A pragmatic guide to manifestation
Manifesting your desires into reality. It sounds beautiful, but does it really work?
Listen in today as LPC, Rachel Ann Dine talks from a pragmatic point of view about visualization and manifestation. Plus, hear ways you can put into practice visualization and manifestation, similarities between self-fulfilling prophecy and manifestation, and how to let go of limiting beliefs and define the desires you have in your life!
Connect with Rachel Ann off the podcast!
Join the party on Instagram: www.instagram.com/rachelanndinecounseling
E-mail for speaking and media contributions: [email protected]
Grab your free boundaries setting guide and see how you can work with Rachel Ann:
www.rachelanndine.com
www.humanitascounseling-consulting.org
32 min - #60 All about Relationships: Healing from heartbreak, increasing current relationship strength, and getting back together with an ex with Tracie Pinnock, LMFTRelationships can be complex. Deciding whether to get back together with an ex can confusing, and tempting, especially if you're feeling lonely! Knowing how to heal from heartbreak is a process and a journey in rebuilding. Today on The Three L's, listen in asan relationship expert Tracie Pinnock, LMFT talks with host, Rachel Ann Dine, LPC on all things relationships. From heartbreak recovery, to managing relationship difficulty and staying connected with your partner (in the time of the pandemic, too!), and navigating the decision on whether or not to get back with an ex, Tracie breaks it down with questions you can ask yourself + the processes behind healing and increasing self-awareness!Connect with Tracie! www.instagram.com/therapist.tracieWant more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀E-mail: [email protected] ⠀Website: www.rachelanndine.com www.humanitascounseling-consulting.com⠀33 min
- #59 Something isn't right. How to recognize narcissism in family of origin/parents + how to cope
Narcissistic abuse is real and sometimes as an adult, you can look back at how your were raised, the family dynamics, and how you felt growing up and catch on to unhealthy traits of parental figures. Learn to recognize the signs and understand more what narcissism is, how it can manifest itself in parent to child interactions, and gain more self-awareness with this episode on the The Three L's Podcast with Rachel Ann Dine, LPC.
Want to connect with host of The Three L's, Rachel Ann Dine off the podcast?!
Follow her on Instagram and grab her setting boundaries freebie in her bio: www.instagram.com/rachelanndinecounseling
E-mail: [email protected]
Website: www.rachelanndine.com
www.humanitascounseling-consulting.org
29 min
About The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
From the publisher's feed
Welcome to The Three L’s Podcast, where Rachel Ann Dine, Licensed Professional Clinical Counselor, shares thoughtful commentary and strategies to help you with the big Three L’s of Life: living,…
learning, and loving. Each episode, join in as a different psychological or current hot topic is explored-with the hope of helping you live well, learn something that aids in personal growth or understanding, and love (self and others) in a way that honors you! Anxiety management and relationship health are the ultimate focus of this show. Be empowered to find what works for you in your life!