The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

By Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and AdvocateHealth & FitnessMental Health
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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving episodes

  • #48 Building Self-confidence, CEO Mindset, and owning who you are with Tatiana O’Hara

    Today’s episode is an absolute must listen to if you want to build your own sense of self-confidence, step into your role as the CEO of your company, and learn take away, realistic and actionable tips for living life owning who you are. ⠀ 

    Join LPC, Rachel Ann Dine, and Team Operations Coach, Tatiana O’Hara as we deep dive into self-growth as an individual AND an entrepreneur! 

    Connect with our guest: www.instagram.com/_tatianaohara ⠀ 

    Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀ 

    Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀

    E-mail: [email protected] ⠀

    Website: www.rachelanndine.com www.humanitascounseling-consulting.com ⠀

    43 min
  • #47 SEASON 2 WE’RE BACK! Toxic positivity—the other side of positivity defined + how to recognize

    Season two returns with a whole new set of real-talk, down to earth, wellness oriented podcast episodes created just for you! ⠀

    The old adage is true, sometimes too much of a good thing is a bad thing. Listen in today as Licensed Professional Counselor, Rachel Ann Dine, talks all things toxic positivity, what it is, how it can be detrimental, and how to recognize if you have been toxic positivitied. ⠀ 

    Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀ 

    Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ 

    E-mail: [email protected] ⠀ 

    Website: www.rachelanndine.com 

    www.humanitascounseling-consulting.com ⠀

    33 min
  • #46 A Collection of Life Lessons: To inspire, motivate, and normalize The Three L’s of life
    With season one coming to a close, Rachel Ann Dine, LPC is giving you the major finale combo:
    19 life lessons, inspirations, and just flat out normalizations of the experience of living, learning, and loving + being human!
    Thank you so much for a successful first season! New guests are already being booked for the second season starting in September 2020 so stay tuned! The best place to get connected and find out all the details, receive wellness freebies, and learn more is Instagram: www.instagram.com/rachelanndinecounseling
    See (or will be podcasting to ya!) in a few months!
    32 min
  • #45 What kinds of boundaries should I set? Defining 5 kinds of boundaries to be a Boundary Pro!
    Have you ever been told to “set healthy boundaries”?! Most of the time, when you’re encouraged to set boundaries, it’s so well-meaning because:
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    Boundaries are life! And help us to feel safe, secure, and empowered!
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    But how do you know where to start? What areas of life should you be assessing to see if boundaries need to be set?
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    Listen in as Rachel Ann Dine, Licensed Professional Counselor, defines the different kinds of boundaries, how to assess these all-important areas, plus a BONUS on what parts of boundary setting may take time.
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    Join off the podcast for daily wellness and empowerment:
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    https://www.instagram.com/rachelanndinecounseling/
    26 min
  • #44 Money and you: creating a healthy mindset around money and moving from scarcity to abundance
    Money, money, money.
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    What is your relationship like with money? Are you rooted in a scarcity or abundant mindset, and do you know what the difference is?!
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    Our relationship with money can have deep psychological roots, just like any other relationship!
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    Today on The Three L’s, Licensed Professional Counselor, Rachel Ann Dine is talking all about money mindset, your mental scripts around money, how to move from scarcity to abundance and examining the self talk you have surrounding your relationship with money.
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    Money is a necessity to live: be empowered to create the healthiest relationship you can with the money you’re earning and spending!
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    Join Rachel Ann off the podcast!:
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    www.instagram.com/rachelanndinecounseling
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    Don’t forget to grab your free gift, 13 ways to set healthy boundaries by going to Rachel Ann’s Instagram and clicking the he link in bio!
    33 min
  • #43 Updates & exciting projects in the works! GIVEAWAY details at the end!
    As the season of The Three L’s comes to a soon end, couldn’t help but share some exciting updates as well as new offerings that will be coming your way in the next month!
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    Listen and to hear all the latest and possibly even receive a gift from Rachel Ann Dine, LPC to you.
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    Check out Rachel Ann on Instagram:
    www.instagram.com/rachelanndinecounseling to download your FREE 13 ways to set boundaries guide today!
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    11 min
  • #42 Defining self-awareness, recognizing biases, and developing cultural competency with Dr. Dixon
    Wanting to engage in the self education process of becoming more self-aware and inclusive? Recognize biases and further your ongoing journey of advocacy?
    Take a listen today on The Three L’s as Licensed Professional Counselor, Rachel Ann Dine, talks with psychologist, Dr. Patricia Dixon all about :
    〰️increasing cultural competency,
    〰️learning to recognize biases,
    〰️and steps to become a more evolved version of yourself.
    Be empowered to become and LIVE as a more self-aware person!
    Join us off the podcast!:
    Host Instagram:
    www.instagram.com/rachelanndinecounseling
    Guest Contact and Socials:
    www.instagram.com/drpatriciadixon
    FB: Dr Patricia S Dixon
    32 min
  • #41 The Real Life Mean Girl: Why they exist, letting go of past bullying, navigating in the now
    Mean Girls. And no, I’m not talking about the movie!—I’m talking about The Real Life Mean girl, The woman in your current workplace, the one you go to school with, or the woman at that BBQ who makes condescending/snide remarks to you.
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    You would think that the older you get, the mean girl phenomenon isn’t a thing, but unfortunately, the mean girl can still exist in adulthood!
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    If you’ve ever had an experience with a mean girl or are currently going through it now, then this podcast episode is for you! Listen in as Licensed Professional Counselor, Rachel Ann Dine, talks all things:
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    〰️how mean girls come to be (so you can gain better understanding)
    〰️how to let go of past bullying
    〰️and how to navigate mean girls in the here and now!
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    Want more info and updates on mental wellness?!
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    Join Rachel Ann off the podcast at www.instagram.com/rachelanndinecounseling
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    32 min
  • #40 IG Poll Topic Winner 3: How to deal with toxic family—toxicity defined, mindset, ways to manage
    Instagram poll topic winner #3! How to handle toxic family members: Family, we all have one (in some capacity!) but sometimes the relationship we have with family can feel harmful or even destructive.
    Just know, you can’t exactly choose what family you were born into, but you ARE allowed to choose how you handle toxic family members and dysfunction!
    Listen in today as Rachel Ann Dine, LPC provides ways YOU can handle toxic family member(s) and be empowered to know that you DO have a choice in how to manage negativity.
    Thanks to all who voted on Instagram for this amazing topic! You guys rock!
    Want to join the party off the podcast?
    Follow Rachel Ann at www.instagram.com/rachelanndinecounseling
    For media or guest opportunities, e-mail: [email protected]
    27 min
  • #39 Do you have a healthy relationship with food? How to mindset shift + feel empowered to nourish
    Food and eating are necessary parts of our daily life, but do you have a healthy relationship with how you view food and what you put in your body?
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    Do you have an all or nothing attitude when it comes to what you eat? Thinking that certain foods are all bad? Or placing expectations on yourself to be a “perfect eater”?
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    Listen in today as Licensed Professional Counselor, Rachel Ann Dine, talks with Kathleen Castrejon, Food & Nutrition Expert and Licensed Dietitian Nutritionist, on all things developing a healthy relationship with food:
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    Intuitive Eating
    Letting go of the diet mentality
    Reframing how you view food
    And recognizing that nutrition doesn’t HAVE to be perfect!
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    Be empowered to eat well and live well!
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    Join the party off the podcast:
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    Instagram: www.instagram.com/rachelanndinecounseling
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    Find today’s guest on Instagram!:
    www.instagram.com/kathycastrejonrd
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    33 min

About The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

From the publisher's feed

Welcome to The Three L’s Podcast, where Rachel Ann Dine, Licensed Professional Clinical Counselor, shares thoughtful commentary and strategies to help you with the big Three L’s of Life: living,…