The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

Instagram poll winner topic #2! Humans are hardwired for connection and creation of relationships. It is just part of our biological needs. But how does a person create a long lasting, fulfilling romantic relationship?

⠀

Listen in today as Rachel Ann Dine, LPC, talks six traits that are absolutely necessary for the creation of a long lasting romantic relationship.

⠀

If you’re feeling discouraged in your current relationship, listen in because many of these traits can be learned or worked upon! This is also a great episode to consider when evaluating whether or not your current relationship is working for you. *In addition to the six factors that contribute to a long lasting relationship, the only other one not discussed because it should be a necessity is TRUST. Must have trust!

⠀

Be empowered to choose a romantic relationship that is healthy and fulfilling for you.

⠀

P.s. thank you to everyone who voted for this topic on Rachel Ann’s Instagram! Be on the lookout for future topic polls.

⠀

Join the party off the podcast!

⠀

Instagram: www.instagram.com/rachelanndinecounseling

⠀

www.humanitascounseling-consulting.com

⠀

E-mail: [email protected]

Ever wanted to take a chance on your dreams and travel abroad to live a lifestyle you’ve always dreamed of? Ever felt unsure about how to achieve your goals while also honoring your need to practice mind/body/spirit wellness?

⠀

Listen in today as Licensed Professional Counselor, Rachel Ann Dine, chats with wellness coach + world class traveler, Liv Marati, on how she started her own journey to living abroad, got into the wellness coaching space/hosting wellness retreats and how you can create and define your own sense of wellness!

⠀

Join the party off the podcast! Follow us on social:

⠀

Liv Marati at www.instagram.com/inawellnesscollectiveguam

⠀

Rachel Ann Dine, LPC at

www.instagram.com/rachelanndinecounseling

⠀

www.humanitascounseling-consulting.com

⠀

⠀



Have you ever experienced an extremely disappointing situation? Ever felt disappointed in yourself, a relationship, a career opportunity not coming through?

⠀

Chances are, most likely this may have happened! Why? Because (for better or worse!) disappointment is a part of life!

⠀

Rachel Ann Dine, LPC wants to encourage you to know that disappointment does NOT have to take over your thoughts + actions. Listen in to receive concrete tips for better dealing with disappointment and feel empowered to keep going!

⠀

P.S. Today’s podcast was Instagram poll topic #1 winner! Thank you so much to all who voted for this topic on Rachel Ann’s Instagram story!

⠀

Join the party off the podcast:

⠀

www.instagram.com/rachelanndinecounseling

⠀

www.humanitascounseling-consulting.com

Ever felt like you were backed up against the wall, unable to be productive or accomplish goals? Ever felt uninspired and or discouraged about where your life was heading?

⠀

Chances are, of course! We’ve all been there before.

⠀

Listen in today as Licensed Professional Counselor, Rachel Ann Dine, has an in-depth conversation with Business Coach & NLP (Neuro-Linguistic Programmer!), Amanda Kolbye, full of excellent takeaway tips you can employ in your life to beat unproductivity, use the power of choice to make things HAPPEN, and shift limiting beliefs so you can achieve what you want to!

⠀

Join the party off the podcast! Follow us on social:

⠀

Amanda Kolbye at www.instagram.com/amandakolbye

⠀

About our guest!

⠀

Amanda is a business and marketing coach currently living life as a digital nomad in Southeast Asia. Her passion and business focus caters to helping you live your freedom lifestyle and she leads by her own example! Using NLP and a specialized marketing skill set, she excels in helping her clients reach their full potential and has created a successful online business and marketing coaching system.

⠀

Rachel Ann Dine, LPC at

www.instagram.com/rachelanndinecounseling

⠀

www.humanitascounseling-consulting.com

⠀

⠀

It was all a dream (bonus points if you know what song has this as the first line in it)! Dreaming, having dreams, even reaching your dreams in waking state are always topics of conversations. But how about what your sleeping dream state is trying to really tell you?

⠀

Listen in as LPC, Rachel Ann Dine, shares Sigmund Freud’s dream analysis theory and how you can practice the art of dream interpretation to bridge the gap between what your subconscious may be trying to tell your conscious mind.

⠀

Join the party off the podcast! Follow on social:

⠀

Rachel Ann Dine, LPC at

www.instagram.com/rachelanndinecounseling

⠀

www.humanitascounseling-consulting.com

⠀

⠀



Getting on routines, setting a structure, and putting yourself on a schedule can sound like quite the daunting task as well as maybe a bit boring if it’s out of your sense of enjoyment, or wheelhouse!

Listen in today as licensed professional counselor, Rachel Ann Dine, has an in-depth interview with wellness marketer guru, Christina Bernhard, on how setting routine and schedules can help you create a better sense of wellness in your life.

We talk all things being realistic with the schedule that you create to work with your life! Because work and mental wellness can be so intertwined we’ve included a BONUS features on this episode on how you can apply a schedule to creating a marketing funnel that works for you and your new routine.

Be well and schedule on!

Find Christina at www.instagram.com/christinadbernhard

Contact or follow Rachel Ann Dine at www.humanitascounseling-consulting.com or on Instagram at www.instagram.com/rachelanndinecounseling

The process to understanding why we accept less than what we should be in life and possibly from relationships is important. Typically, there are underlying reasons for not allowing yourself to receive all that you’re worthy of in life! Listen in as LPC, Rachel Ann Dine, talks several reasons you may be selling yourself short. Knowledge IS power—especially knowledge of self! Be empowered to receive what you are worthy of! www.humanitascounseling-consulting.com instagram: www.instagram.com/rachelanndinecounseling

Carl Jung, a Swiss psychiatrist developed theories around archetypes which he used to describe humans and how we behave. The persona is an archetype that describes how we as people present ourselves to the world. Listen in as Rachel Ann Dine, licensed professional counselor defines what the persona is according to Jung’s theory and how you can bridge the gap between public and personal personas to create a better sense of authentic living.

Setting a foundation on achieving these three pillars of wellness on a daily basis can yield huge (and very positive!) benefits in your life. However, when stress and anxiety start, one or all of these three pillars is the first to go! Listen in as Rachel Ann Dine, LPC defines what these three pillars are and lists out why they are so vital to your mind body spirit wellness. Best part about them? They are completely in your control and totally achievable!

Domestic violence. Emotional Abuse. Sometimes it’s difficult to recognize domestic violence and the lead up to power and control that happens—especially if your abusive partner has mastered the art of manipulation (and most have). Listen in as Rachel Ann Dine, LPC talks about signs, red flags, how domestic violence and power and control manifest in abusive relationships. Knowledge is power. Be informed to help yourself and others. If you or someone you know is experiencing abuse of any kind or domestic violence—there is help. Please contact the National Domestic Violence Hotline 1-800-799-SAFE (7233) or reach out to a local provider (www.psychologytoday.com) as soon as possible.