The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

Self-care at the most basic level is necessary, but how about practicing self-care at the deeper, emotional level? In this part 1 of a 2 part episode series, Rachel Ann Dine, LPC breaks down what it means to LIVE the self-care lifestyle: mind, body, and spirit. Listen in and be encouraged to cultivate a strong foundation of setting boundaries, expressing yourself, loving who you are, and paying attention to your feelings which are huge tenets of LIVING self-care on a daily basis!

At one point or another, you may have felt anxious. Actually, let’s just be honest.. WHO HASN’T FELT ANXIOUS?! Anxiety does not discriminate and can pop up multiple times during a day, week, and or definitely lifetime! Listen in as LPC, Rachel Ann Dine, provides her four favorite techniques and tips for combating anxious thinking in a holistic, east to implement way. Anxiety may present itself, but there are ways to decrease it and increase your ability to cope!

Most of us know or have heard about PTSD, but Complex PTSD often goes unrecognized and or is less talked about. What is it and why is the distinction between PTSD and C-PTSD important? Listen in as Licensed Professional Counselor, Rachel Ann Dine outlines what C-PTSD is. In addition, sometimes mothers are diagnosed with postpartum depression when in actuality it is complex posttraumatic stress disorder. Hear more about the differences and be empowered to be your own best advocate and seek a provider to assist in decreasing symptoms!

Contact Rachel Ann Dine at www.humanitascounseling-consulting.com or on Instagram at www.instagram.com/rachelanndinecounseling

Bodies. We all have one (obviously!) but sometimes we are hard on ourselves and how we view our body: aka our personal body image. Take a listen as LPC, Rachel Ann Dine, talks how to practice mindful eating and increase a more positive body image with actionable tips you can try in the now.

Love. Most people are hardwired for it but can have difficulty in finding it. If you wonder if your current relationship is where it should be or are looking for your ideal romantic partner, listen in. Over the course of her 14 years in the mental health field, Licensed Professional Counselor, Rachel Ann Dine, has found success in prescribing a deep look inward to find your ideal match and has observed these top-five traits that often indicate a relationship is not where it needs to be. Knowledge is power and with romantic relationships being such a big part of your life, listen in to hear how to identify who is the best match for you and five common pitfalls that present themselves when you may be in an unhealthy relationship.

Just because you’re an adult doesn’t mean that you won’t have to face the office bully. You would think and hope that bullying would fade away as people become older and more enlightened, however, know that workplace bullying is real and can be very anxiety provoking. Listen in as LPC, Rachel Ann Dine, provides a few tips on how to handle workplace bullies and stay away from the drama of the office.

We are definitely in an anxiety provoking time right now, however, no matter what—you are always in control of yourself and your thoughts. Listen in as Rachel Ann Dine, LPC provide you with some realistic strategies you can implement to increase mental health/wellness and physical well-being.

No matter who raised you, there are always dynamics that occur within the family unit. Sometimes understanding the different theories and family roles can help you gain more self-awareness for the here and now. Listen in as Rachel Ann Dine, LPC talks all things family systems. Realize that just because you had a certain role growing up does not mean that as an adult you have to carry it on.

Contact Rachel Ann Dine at www.humanitascounseling-consulting.com or on Instagram at www.instagram.com/rachelanndinecounseling

In this day and age it just seems as if we are trying to do more with less time. Take a listen as Licensed Professional Counselor, Rachel Ann Dine, gives you eight tips for creating a work life balance. Your time is the most precious commodity you have, learn to create a work life balance that aids in your success!

From time to time, a negative interaction that happens in life can cause you to take that experience and write a negative story of self. Listen in as Rachel Ann Dine, LPC, Gives you the tools you need for recognizing and rewriting a negative story that you may be writing about yourself to be more self compassionate and empowering.

Contact Rachel Ann Dine at www.humanitascounseling-consulting.com or on Instagram at www.instagram.com/rachelanndinecounseling