The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

By Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and AdvocateHealth & FitnessMental Health
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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving episodes

  • #6 How to let go of FEAR based thinking to make decisions and changes in your life
    Fear. One tiny four letter word with BIG implications if it takes over your decision making processes. Take a listen as Licensed Professional Counselor, Rachel Ann Dine, talks how to shift from fear-based decision-making to feeling empowered through self exploration and self compassion. Want more or have a topic that you’re interested in hearing about? Go to our Instagram page @RachelAnnDinecounseling to weigh in on a topic of interest for you!
    19 min
  • #5 Creating happiness—what does it mean and how can you create your sense of happy?
    The elusive happiness.. it can feel like work to be happy but it is possible! After 14 years in the mental health field, Rachel Ann Dine, LPC has observed commonly held practices of men and women who truly consider themselves as happy. Listen in as she breaks down seven different traits of happy and content individuals as well as how you can create your own sense of happy!Have a topic suggestion for a future podcast? Reach out to Rachel Ann on Instagram @rachelanndinecounseling to let her know what you want to hear about!
    Contact Rachel Ann Dine at www.humanitascounseling-consulting.com or on Instagram at www.instagram.com/rachelanndinecounseling
    19 min
  • #4 Quick communication hacks that WORK! Creating healthy relationship communication
    Communication. A topic we hear all the time, yet a skill that can fairly commonly be improved upon! Listen in as LPC and author, Rachel Ann Dine gives cut and dry, down to earth tips to help you communicate more effectively. Have topics you want discussed? Needing help in a particular area? Chances are, if you want to hear about it so will others! Message Rachel Ann with your topic requests on Instagram @rachelanndinecounseling or just give her a follow to receive more tips on living, learning and loving to the fullest.
    13 min
  • #3 Do I need therapy? How to know
    At some point in all of our lives, we will experience difficulties. Other times, you may just want to engage in self exploration and reconnecting with yourself. Either way, the act of going to therapy can end up being put off for a very long time. If you’ve ever wondered if it’s time for you to seek counseling, this podcast is for you! Despite her beliefs that anyone at any time is eligible to go seek counseling, in this latest episode, Rachel Ann Dine, LPC provides you with five helpful guideposts of when to know it’s time to seek help.
    23 min
  • #2 The six non-negotiables in a relationship
    Thinking of starting a new romantic relationship? Are you currently in a relationship and wondering if it is the right one for you? Have you had previous negative experiences with a relationship and are wanting to learn traits to look for in a future romantic partner? If so, this is your podcast to listen to as author and Licensed Professional Counselor, Rachel Ann Dine, discusses the six nonnegotiable traits that should be in your partner and in yourself! Want more info or to discuss a topic that hasn’t been already? Follow Rachel Ann on Instagram @RachelAnnDinecounseling to weigh in on the topics she should discuss next! Live learn and love life to the fullest.
    For more info:
    Contact Rachel Ann Dine at www.humanitascounseling-consulting.com or on Instagram at www.instagram.com/rachelanndinecounseling
    20 min
  • #1 Concessions and Boundaries
    Welcome to The Three L’s where Licensed Professional Counselor, Rachel Ann Dine, helps you navigate the experiences of living, learning, and loving in life. The topic on the table today is all about making concessions. And no, we are not talking about visiting the concession stand at your local football stadium. Concessions are what you are granting, or making room for, and allowing to happen in your life. Join in today as Rachel Ann talk about how to define what your concessions are and how you can learn to set clear boundaries around what you’re willing to allow and not allow in your life.
    Contact Rachel Ann Dine at www.humanitascounseling-consulting.com or on Instagram at www.instagram.com/rachelanndinecounseling
    17 min

About The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

From the publisher's feed

Welcome to The Three L’s Podcast, where Rachel Ann Dine, Licensed Professional Clinical Counselor, shares thoughtful commentary and strategies to help you with the big Three L’s of Life: living,…