The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

Anxiety. In all honesty, it's pretty much unavoidable! But there are ways you can better understand yourself + know how to cope. Listen in to The Three L's today as host Rachel Ann Dine, LPC has guest, Marquita Myrick, LPC on to talk all about managing anxiety, implementing realistic strategies to feel empowered, and knowing when to reach out for help! Be empowered to better understand how anxiety can show up + ways you can handle! If you've been feeling extra anxious lately, or already know you have anxiety, this episode is for YOU. 

Connect with Marquita! www.instagram.com/marquitamyricklpc

Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀   

Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀   

E-mail: [email protected] ⠀   

Website: www.rachelanndine.com  www.humanitascounseling-consulting.com⠀

Emotions. A part of our lives no matter who you are or what you may be going through. But do you know how to actively acknowledge and accept difficult emotions? This can be a touch experience of living and this episode is here to help!

Listen in as Licensed Professional Counselor, Rachel Ann Dine talks all about the empirically evidence based strategy and therapeutic modality of Acceptance and Commitment Therapy, built upon the foundation of mindfulness and acceptance along with behavior change strategies. ACT is a great set of techniques to achieve the goal of being more resilient and psychologically flexible. And who doesn't need that?!

Want to connect with host of The Three L's, Rachel Ann Dine off the podcast?!

Follow her on Instagram and grab her setting boundaries freebie in her bio: www.instagram.com/rachelanndinecounseling

E-mail: [email protected]

Website: www.rachelanndine.com

www.humanitascounseling-consulting.org

"I feel anxious." --Said by everyone at one point or another, but did you know there is another pervasive form of anxiety called High Functioning Anxiety? HFA looks slightly different than Generalized Anxiety Disorder in that there are some seemingly positive attributes of HFA.

This episode is a must listen if you identify as high achieving, perfectionistic, and or Type A! Rachel Ann Dine, LPC is going deep into the characteristics of High Functioning Anxiety, how it can be helpful (say what?!), difficult, and the root cause of high functioning anxiety.

Want more information or to connect off the pod with Rachel Ann Dine?!

Join her on Instagram and grab her free setting boundaries guide in bio: www.instagram.com/rachelanndinecounseling

E-mail: [email protected]

Website: www.rachelanndine.com

www.humanitascounseling-consulting.org

Food and you! Eating is a necessary part of our daily existence, but how healthy is your relationship with food? For Kelly King, creating this healthy relationship is all about being realistic, compassionate with yourself, and listening to what your body needs. Listen in today as LPC, Rachel Ann Dine, talks with the owner of RealEATable Wellness, Kelly King on REALISTIC strategies for achieving a healthy relationship with what you decide to put into your beautiful bod!

Connect with our guest: www.instagram.com/realeatablewellness⠀

Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀

Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀

E-mail: [email protected] ⠀

Website: www.rachelanndine.com www.humanitascounseling-consulting.com ⠀

This is the episode with the information you should have been taught back in high school, grade school, and be reminded of at every stage of life! You know, the experience of being human, the ups and downs that come with life, embracing your WHY, creating work life balance, communicating your needs-all the fundamentals!

Listen in as Rachel Ann Dine, LPC chats candidly with her new best friends, Shanna and Nicole, the hosts of NoBS Wellness Podcast and get ready to have your own experience of being a human normalized + learn SO many strategies for  being yourself and pushing past limiting beliefs to be who you have always wanted to be. Life is a journey, come take it with us today on the The Three L's!

Connect with our guests: www.instagram.com/nobswellnesspodcast⠀

Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀

Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀

E-mail: [email protected] ⠀

Website: www.rachelanndine.com www.humanitascounseling-consulting.com ⠀

Have you ever thought about or wanted to start your own mental health private practice or wellness based coaching biz?! Do you currently own your  private practice and want to hear what other clinicians are doing to run their businesses effectively? Need guidance on policy setting and ways to create a practice that helps you thrive personally AND professionally?! 

We've got your back with this episode.

Today on the show, we are mixing things up and having Hannah Dorsher, LPC and newer private practice owner of her biz, Hannah Dorsher Counseling, LLC on for a candid conversation on ALL things owning a private practice with Rachel Ann Dine, LPC, owner of  Humanitas Counseling and Consulting, LLC. Listen in to hear our open, transparent Q and A with Rachel Ann on setting healthy boundaries in business ownership, responding to client contact after hours, charging a late cancel and no show fee, and niching down + STICKING to it!

Connect with our guest: www.instagram.com/hannahdorsherlpc⠀

Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀

Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀

E-mail: [email protected] ⠀

Website: www.rachelanndine.com To learn more about premier business strategy coaching, niching coaching, and policy implementation coaching with Rachel Ann.

www.humanitascounseling-consulting.com ⠀

Growing a business can be overwhelming! Where to start?! How to grow?! Where to spend money?! 

Listen in today as Rachel Ann Dine, LPC and owner of her successful mental health private practice, Humanitas Counseling in Chesapeake, Virginia, shares the ESSENTIAL free advertising resources every entrepreneur should be using to grow your business! They’re FREE! ⠀ 

Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀ 

Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ 

E-mail: [email protected] ⠀ 

Website: www.rachelanndine.com 

www.humanitascounseling-consulting.com ⠀

There's a new term on the streets and it's called pandemic fatigue. Mental health is being tested at every turn and if you've been experiencing an underlying sense of weariness or hopelessness, you are not alone! Listen in today to this bonus, off the cuff episode Rachel Ann Dine, LPC felt compelled to make to spread awareness on what pandemic fatigue is and validate you if you are having a hard time, and of course, offer some guidance to help you in your journey.

Resources: to find a  therapist new you, try www.psychologytoday.com, help is available!

Connect with Rachel Ann off the pod: www.instagram.com/rachelanndinecounseling