The THRIVE Members Podcast

The THRIVE Members Podcast

By Josephine ChristieHealth & Fitness
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The THRIVE Members Podcast episodes

  • #26 Training Around your Menstrual Cycle

    We go over what happens to our body and hormones during different phases of our cycle. Then how it *could* impact our training. What we realistically should or need to do around these times.

     

    Drop me a follow on Instagram @josephinechristie_

     

    www.josephinechristiefitness.com

    Hosted on Acast. See acast.com/privacy for more information.

    22 min
  • #25 Tone and Thrive
    Looking for some guidance, accountability and support with your health and fitness goals? Here I go through whether you would be a good fit for coaching, the coaching process, and what is required of you to get your results. 

    Right now, I am running a FREE 2 week trial for Tone and Thrive. Here's the link to sign up. 

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • #24 How Important is Routine for Your Results?
    "I just can't get back into my routine" is one of the most common things I hear as a coach - especially when coming back from holiday. And it's understandable! But are we putting TOO much emphasis on creating a consistent routine in order to achieve our goals?

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • #23 Plant Based Diets
    Talking all things plant-based. Is it healthier? Will it impact my physique goals? What do I need to consider? And the big one - how do I get enough protein? 

    Hosted on Acast. See acast.com/privacy for more information.

    19 min
  • #22 Let’s Build Some Glutes

    We are back with a fun pod about how to build a boooooty. Going over all the details in terms of nutrition, training and recovery ensuring you know how to reach those glute goals. 

     

    Looking for coaching? Check out my Tone & Thrive programme here: 

    https://josephinechristiefitness.com/tone-and-thrive/

    (Let's build those glutes TOGETHER!) 

    Hosted on Acast. See acast.com/privacy for more information.

    22 min
  • #21 What you NEED to Know Before Fat Loss

    My top 8 common mistakes I see people make when entering a fat loss phase. 

     

    1)unaware of calories

     

    2)following fads & not understanding energy balance 

     

    3) all or nothing mindset 

     

    4) weekend warriors 

     

    5) not paying attention to activity 

     

    6) continuing to diet despite having a poor relationship with food 

     

    7) dieting when it’s not aligned with values 

     

    8) lack of patience 

     

    Listen in to find out more :-) 

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • #19 Maintaining your Fat Loss Results with Callum Waldron
    Fat loss is one thing, but the ultimate goal is maintaining those results for the rest of your life, right? But what does that actually take? What do we mean by a "maintenance" phase? This one may make you reconsider how you approach dieting - and that's a good thing. 

    Hosted on Acast. See acast.com/privacy for more information.

    40 min
  • #18 The Real Impact of Alcohol on Your Results

    This is coming to you on the back of a heavy night and numerous client check-ins saying the same! 

    Are your big weekends holding you back on your goals? To what extent? 

    Covering the impact of alcohol on goals like fat loss and how we can get around it without cutting out the bevs completely. 

     

    Hosted on Acast. See acast.com/privacy for more information.

    21 min
  • #17 What Are We Doing? (IWD, Body Image, Dieting)

    Happy International Women's Day. This pod was inspired by the amount of discounts I got into my inbox from companies wanting to profit off of IWD. Lol. 

     

    Furthermore, discussing Body Image in women and why we need to actually take control and step up now. 

    Hosted on Acast. See acast.com/privacy for more information.

    18 min

About The THRIVE Members Podcast

From the publisher's feed

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

Hosted on Acast. See