The THRIVE Members Podcast

By Josephine Christie

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

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· Health & Fitness

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FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.

The THRIVE Members Podcast episodes:

April 13, 2022 #20 ”I want to lose fat THEN build muscle”
If this is a goal of yours, this podcast is going to go through the best approach!
Hint hint, it's perhaps not what you think, though.
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21min
April 05, 2022 #19 Maintaining your Fat Loss Results with Callum Waldron
Fat loss is one thing, but the ultimate goal is maintaining those results for the rest of your life, right? But what does that actually take? What do we mean by a "maintenance" phase? This one may make you reconsider how you approach dieting - and that's a good thing.
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40min
March 21, 2022 #18 The Real Impact of Alcohol on Your Results
This is coming to you on the back of a heavy night and numerous client check-ins saying the same!
Are your big weekends holding you back on your goals? To what extent?
Covering the impact of alcohol on goals like fat loss and how we can get around it without cutting out the bevs completely.

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21min
March 08, 2022 #17 What Are We Doing? (IWD, Body Image, Dieting)
Happy International Women's Day. This pod was inspired by the amount of discounts I got into my inbox from companies wanting to profit off of IWD. Lol.

Furthermore, discussing Body Image in women and why we need to actually take control and step up now.
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18min
March 03, 2022 #16 Self Sabotage
We've all been there. But why? Why do we do it? It's super frustrating. But few take the time to actually identify the root causes to why we are holding back in life.

So I chat about
1)What is self sabotage?
2)What causes it?
3)What things are keeping us in that cycle?
4)How to start your journey to overcome it
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31min
February 21, 2022 #15 Are You Playing the Blame Game?
This week I'm talking personal responsibility. Cracking the whip. Cutting through the bullsh*t. Channeling my inner motivational speaker (lol joke guys).

HOWEVER, this simple change in mindset was what really allowed me to build my business, improve my relationship with myself AND those around me, and just feel like I'm making sh*t happen in my life. It's not just happening to me.
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20min
February 15, 2022 #14 Stop Trying to be Perfect
The perfectionist mindset is the enemy of action. Discussing how waiting for the "right time" or striving for "perfection" in your training, nutrition and fitness goals can be holding you back from every getting to your destination.
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16min
January 31, 2022 #13 We Need More Self Awareness
Inspired by some incredible progress with my clients, I wanted to chat a little about self awareness. Something I think so many overlook in their health and fitness. If you aren't aware of how you react to things, WHY you do certain actions... You're going to have a tough time reaching your goals.

APOLOGIES for the knocking sound of the wire on my mic at points!
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17min
January 26, 2022 #12 Fat Loss Without Calorie Counting
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28min
January 19, 2022 #11 The Fundamentals for Gym Newbies
Looking to include more weights into your workouts? Perhaps you've never had a gym membership before... Or maybe you have for a while but haven't ventured beyond the cardio machines.

Here are 8 tips to get you started into your weight training journey. Enjoy!
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28min

FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.