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A fair few of my team are dieting in the lead up to summer. And 9/10, we all know what we need to do in order to lose bodyweight. 

But unfortunately, human beings aren't as black and white as calorie deficit. The internal narratives we tell ourselves can have a HUGE impact on our adherence and therefore our overall chances of being successful with fat loss. 

Do any of these points apply to you? Let me know on Instagram:

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STRONGER - Female Small Group PT Programme

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Are you Brighton based? Looking to make exercise actually FUN and engaging? AND the results you want are stronger, fitter, more toned and more confident with using weights? 

Look no further! Here is a rundown on what to expect when you join STRONGER - my female small group personal training programme. 

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Light weight and lots of reps? Or heavy weight and low reps? Will the latter just make me bulky?

We have a wee chat today about what weight is best suited when you have a goal of becoming more "toned" or "athletic-looking". And then delve a little more into the other considerations when you have this aesthetic goal. 

This is for all my gals looking to feel strong and fit going into summer!

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I've been seeing lots of big drops in motivation recently from my clients, other trainers I work with and to be honest, myself! 

How much can we blame on this rubbish winter that is never ending? And what does it take to get out of this hole we have fallen into?

If you've been struggling to get going the last few weeks, this is going to guide you back on track. 

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Ok - the world of nutrition can seem SO SO overwhelming. The purpose of this podcast is to give you tools to use when you hear someone talking about "x food is killing you" or "x diet is best for weight loss". How to decipher the truth from the BS. 

Thought you were gonna start lifting and instantly get a peachy bum, toned arms and solid legs? Muscle building is a tough and long process. And if you are leaving these THREE things we are discussing today on the table.. Phew - you're screwed. 

If any of these three factors have a wee voice in your head saying "Oops, that's me!" then take my advice in this episode. I know that from there your training will BLOW up. 

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One of the KEY indicators as to whether one of my clients will be successful in their health and fitness goals is their personal standards. 

If someone approaches me who is driven and holds high standards in other areas in their life, I know they will find a way to translate it over to their body goals. 

Listen to this podcast to find where YOU can level up your personal standards. And, help identify those areas where you are playing small that will unlock the path to you getting that results you are chasing.

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Love me a wee January health kick. By the time the new year comes round my body is almost begging me for some movement and fresh food. We all seem to HATE the middle ground though, and instead of doing just that - some movement and fresh food.. We CUT all alcohol, TRAIN 5 times per week, START running, REMOVE anything remotely "unhealthy" from our diet. And the chances of it lasting through Feb too? Minimal.

Here's the hack to strike the RIGHT balance this Jan so you feel good, make progress with your body goals and create something sustainable to get you results through the rest of the coming weeks and months. 

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