The THRIVE Members Podcast

Brighton based and looking to learn to lift? Get stronger, fitter and more confident in our all-female group programme STRONGER. 

Here's what our current members have to say

Here are our current training times (Jan 2024) 

Monday 4:30pm, 5:30pm and 6:30pm

Tuesday 7am and 6:30pm

Wednesday 9am, 4:30pm and 6:30pm

Thursday 8am and 5:30pm

Friday 5:30pm (a mix of boxing and strength)

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WE LOVE imperfect action. And I fully believe it what helps you shift your mindset out of a constant start/stop cycle when it comes to your health and fitness.

It's a classic hare and tortoise story. But how can we apply it to our health and fitness? We don't want tortoise speed results... But I want to prove that you can make BIG changes to your health with little adaptations to your habits and approach. 

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SO SO often I see women don’t get results or make the changes they want to make with their lifestyle 

Because they have already told themselves they can’t. 

They believe so deeply that this is just how they are,

The believe that change doesn’t happen to them.

They aren’t like other people…

The moment you think like this - the moment you start the self fulfilling prophecy. 

You wait til you “fail” and say “well this is what always happens.”

How amazing would it feel to break free of that?

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There's 20% of the year left, yet people are holding off investing time and energy into their health until the new year? EH?

20% is the difference between an A grade and a C at school. Would you be willing to drop from an A to a C if someone gave you the choice? Of course not!

We talk today about the importance of imperfect action, and challenge the societal norms of new years goals and putting yourself at the bottom of the pile around Christmas.

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Most women who join STRONGER tell me they hate cardio. Hence why they find such a love in strength training! It's so different to any kind of typical exercise they have tried in the past. 

And trust - I am defo strength over cardio too. BUT, I firmly believe if you hate cardio, it's because you've not done it *right*. And I'm here to give you an insight into why, and how to approach it moving forward. Because let's face it, doing something that's good for our cardiovascular health is certainly a win! 

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I bet you every month you contribute to your pension. So that, when you are older, you can retire and do whatever you want. And have the financial freedom to do so. 

But are you considering, the fact you may lose your physical freedom? 

We talk today about the importance of investing into your physical pension so you have a body that gives you the most out of life. 

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If there's one thing I can say will be 100% inevitable when it comes to your health and fitness journey, is that you will have slip ups. 

No matter how big or small, though, it's how you deal with them that counts. 

We talk about what to do when you overeat, feel annoyed/shameful/guilty/demotivated, then feel like you go into a spiral veering away from your ultimate goals. How do we deal with it?? When we feel like we just keep doing "good" then suddenly it goes "bad".

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Do YoU wAnT iT eNoUgH?? Is something you will hear the average gym bro say when he hears anyone show even a moment of not full 100% dedication to the cause. 

But, and I don't often agree with the gym bros, there is maybe a grain of truth in it. 

Maybe you don't want it enough. And that's why you're struggling to stay consistent and motivated. 

Before you get defensive, hear me out...

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Are you in the boot? The backseat? The passenger seat? Or are you the driver?

And how can we all be more driver? 

This one will give you a rocket up the bum to get out there and chase your health an body targets! 

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I'm gonna say it - your perfectionism is getting in the way of you reaching your health and fitness goals. In today's pod, we talk about what the underlying themes are when it comes to perfectionism - and why THEY ultimately may be the reason you are struggling to move forward. 

So, listen up, and get ready to face some slightly uncomfortable truths!

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