If there's one thing I can say will be 100% inevitable when it comes to your health and fitness journey, is that you will have slip ups. 

No matter how big or small, though, it's how you deal with them that counts. 

We talk about what to do when you overeat, feel annoyed/shameful/guilty/demotivated, then feel like you go into a spiral veering away from your ultimate goals. How do we deal with it?? When we feel like we just keep doing "good" then suddenly it goes "bad".

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Do YoU wAnT iT eNoUgH?? Is something you will hear the average gym bro say when he hears anyone show even a moment of not full 100% dedication to the cause. 

But, and I don't often agree with the gym bros, there is maybe a grain of truth in it. 

Maybe you don't want it enough. And that's why you're struggling to stay consistent and motivated. 

Before you get defensive, hear me out...

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Are you in the boot? The backseat? The passenger seat? Or are you the driver?

And how can we all be more driver? 

This one will give you a rocket up the bum to get out there and chase your health an body targets! 

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I'm gonna say it - your perfectionism is getting in the way of you reaching your health and fitness goals. In today's pod, we talk about what the underlying themes are when it comes to perfectionism - and why THEY ultimately may be the reason you are struggling to move forward. 

So, listen up, and get ready to face some slightly uncomfortable truths!

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Running your own biz? Work as a freelancer? Perhaps you're a creative and your career means your schedule is never the same two days in a row! 

Trust me, I know how tough it can be to prioritise your health and body when running your business... And that's coming from someone running a health and fitness business.

Here are 5 strategies that have worked for me and my self employed clients when it comes to getting their health and body back on track.

Join STRONGER if you are Brighton Based :-) 

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I'll be the first to admit I've used my nutrition and training in a negative way. I've abused my body through overtraining. I've controlled my food to numb and make me feel like I have SOME control when my life felt out of control. I've also gone the other way where I've used overeating as a coping mechanism through uncomfortable situations. 

Resonate? Today we talk about how you might be using your health and fitness goals in a way that could be negatively impacting your overall wellbeing. Remember, we are here to promote our training and nutrition in a way that complements our life, not complicates. 

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It is inevitable that we will have periods of high stress in our lives. But what about when the stress is staying around for a while? Do we let it impact our fitness results? OR do we find tools to help manage it?

It's the latter, of course... 

In this episode we talk about WHY you should care about stress when it comes to achieving your health goals, and how we can implement day to day techniques to keep on top of stress.

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Hosted on Acast. See acast.com/privacy for more information.

It's certainly motivating and can be helpful to set a time scale on your goal. It means it creates urgency and gets you moving. However, where you see yourself at the end of that time period can seriously determine both your journey there and more importantly, whether you MAINTAIN the result. 

Are the 12 week shreds we see on Instagram real? What is actually a realistic goal to set when we are looking to tone up? How do we find the balance between creating a motivating target but not being unrealistic?

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