The THRIVE Members Podcast

By Josephine Christie

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

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· Health & Fitness

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FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.

The THRIVE Members Podcast episodes:

September 19, 2024 #10 Low Bar Back Squat Set Up!
https://youtu.be/WwERwKr4AAE?si=F3xqBdhui2zZfFX_
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5min
September 19, 2024 #9 What is bracing? Why do it?
https://youtu.be/968vIY59HWg?si=u5UzwHi_d6h7GvMK
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2min
September 12, 2024 #8 Powerlifting meets - what are they? and what to expect
In this pod we talk about the ins and outs of powerlifting meets, what to expect? What does it feel like on the day? What to bring, and how to fuel!
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10min
September 10, 2024 #7 What’s a single? What’s a back off set?
Understand the powerlifting terms Topset single - back off set and why we use them to get stronger!
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7min
September 10, 2024 #6 What are percentages? Why use them?
Why use percentages? Are they overcomplicating things? here’s when to use them!
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5min
September 10, 2024 #5 Are you hitting the right RPE?
Are you worried you’re training hard enough? Or maybe you’re overdoing it and keep feeling burned out? Here’s what RPE does for you, your body + nervous system and why we use it.
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6min
September 10, 2024 #4 Why do Conditioning Sessions?
Why we run conditioning sessions, how we want you to approach it and why it's not about just killing your lungs...
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8min
September 10, 2024 #3 What to Eat Before and After a Session
How soon before? What kinds of foods? There's a simple answer - but as usual, this is person dependent. Have a listen to see what you should consider eating before and after your sessions.
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5min
September 10, 2024 #2 What is RPE?
What does RPE mean? How do we use it in strength training? What’s it for? Are we over complicating things? All of these questions answered in this short pod! :)
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5min
September 09, 2024 #1 Welcome to the THRIVE Members Podcast
An introduction to your new members podcast!
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4min

FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.