The THRIVE Members Podcast

The THRIVE Members Podcast

By Josephine ChristieHealth & Fitness
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The THRIVE Members Podcast episodes

  • #16 I Can't Stop Comfort Eating
    Eating more when you are stressed is completely valid and normal. And ultimately understanding WHY you are doing this is important. This episode will re-frame how you look at your comfort eating habits and begin exploring how to use different coping strategies.

    Hosted on Acast. See acast.com/privacy for more information.

    7 min
  • #14 Post Powerlifting Meet, what now?
    Here we discuss ways to recover from a powerlifting meet, what to expect from yourself in the next week of training as well as things you want to push to the foreground for self care so you can rid yourself of fatigue as soon as possible!

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • #13 Should I Use Protein Powders?

    Here's Jo's protein powder spiel:


    I always go for MyProtein. Best tasting and best price!


    Before going vegan I would always use the Whey Protein. It's derived from cows milk. This is gonna look very sad 😂 but these are all the flavours I liked and have tried:


    1. Chocolate orange

    2. Cinnamon Danish 

    3. Pastel de nata (custard tart) 

    4. Sticky toffee pudding 

    5. Speculoos (like biscoff)

    6. Chocolate coconut 

    7. Vanilla and raspberry 

    8. Salted caramel 

    9. Chocolate peanut 

    10. Dark chocolate and salted caramel



    Then for the vegan ones I like: 


    Vegan blend (so made of a combo of soy, pea, hemp): 

    chocolate salted caramel

    white choc and raspberry

    cacao orange

    carrot cake

    vanilla 

    cereal milk


    and theres a soy isolate one (just soy):

    salted caramel

    natural strawberry

    coconut

    vanilla

    are the ones I've tried and liked!


    I mostly have it in my breakfast oats, or in a smoothie… Or even as milk with cereal. Sometimes half a scoop mixed into some yoghurt too.


    You ca also use them to make protein pancakes and mug cakes etc. Lots of recipes online for that

    Hosted on Acast. See acast.com/privacy for more information.

    6 min

About The THRIVE Members Podcast

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Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

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