The THRIVE Members Podcast

By Josephine Christie

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

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· Health & Fitness

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FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.

The THRIVE Members Podcast episodes:

January 28, 2025 #30 Potential Limitations of Vegan Protein Sources
Is vegan protein enough? Considerations with plant based protein sources. And ultimately just some HARD TRUTHS (ps this is coming from a place of love as a PB eater xx)
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10min
January 23, 2025 #29 Your Weekly Energy Revival Guide
Here we talk about nailing the basics on Sunday to give you the best possible chances for success in your Monday - Friday work week. (We know it can be so so hard in winter)

https://drive.google.com/file/d/1SBN9PTW5zJ_rIQYKbnb-4Ait271VYySa/view?usp=drive_link
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10min
January 21, 2025 #28 Fat Loss and Calories, Insulin and Carbs
DEBUNKING some of the confusing messages out there around fat loss... "calorie counting doesn't work" "insulin is what's making you gain fat" "carbs make you hold on to your fat reserves".
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17min
January 20, 2025 #27 A Chat About Body Image
Body image - something we all have had highs and lows with. Or maybe just a lot of lows. But this is a little chat about what we can understand about body image and how it shows up in our lives. Because understanding something makes it a lot easier to navigate it in our brains.
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13min
January 13, 2025 #26 Being Intentional in Sessions and Connecting to your Goals
Helloooo a bit of a longer chatty one today so plug in for your walk or commute. Talking a little about the things I've been exploring recently with my training in terms of priorities, energy, motivation and setting goals and potentially falling short. And some questions I want you guys to think about in terms of what the training is to you and how often do you connect with your WHY even in the simplest of ways. And how important it is every time you stay true to your word and how important that is for your esteem.
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17min
January 04, 2025 #25 Catastrophizing, What Can We Do About It?
On this pod we talk about catastrophizing and what a negative filter is, and how we can override its beliefs, so your mind doesn’t get in the way of your well being and future goals.
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7min
December 18, 2024 #24 Testing Week - Why Bother?
On this pod we discuss the importance of testing to see where you’re at and the positive psychological impacts it may have on your wellbeing throughout these harsher winter months.
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9min
December 10, 2024 #23 Conquer The Emotional Cycle of Change
SEE THE DIAGRAM HERE

Want to succeed? Want to achieve things you never have before? We're talking Health and Fitness today, but this goes for everything in life. In order to CHANGE, you will go through the 5 stages of this emotional cycle.

Always feel like you end up quitting? THIS is for you. Looking for achieve something big. THIS is for you.

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11min
December 06, 2024 #22 I’m Starting To Hit The Strength Limits For My Body, What Next?
In this ep we talk about programming and how you can’t be strong all the time, the risk of setting higher expectations for yourself continually and how to bring you back to your foundations of why you’re doing this!
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9min
November 30, 2024 #21 Burnout - Are you Ignoring Your Body?
On this pod we talk about the signs of burnout and how they show up in the body as well as some potential strategies to counteract some unhelpful patterns we might have with the relationship to ourselves and our bodies.

Balance App:
(Meditation/Breathwork)
https://balanceapp.com/

Hosted on Acast. See acast.com/privacy for more information.
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9min

FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.