The THRIVE Members Podcast

The THRIVE Members Podcast

By Josephine ChristieHealth & Fitness
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The THRIVE Members Podcast episodes

  • #36 Imperfect Action
    IMPERFECT ACTION is the mindset shift you NEED to not just reach new levels with your health and fitness - but in all areas of your life. Rewire your brain with me to take imperfect action every day :-)))

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • #35 How to Eat More While Eating Less
    This one is for those of you with a fat loss goal. The majority of us gals will have to aim for under 2000 calories when we have a fat loss goal - so this is how to make your weight loss nutrition feel like you are eating MORE not less. I have 8 tips for you to make sure you are staying as full and satisfied as poss!

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • #34 The Slow Journey of Change
    On this pod we discuss how to frame your mindset around expectations with your long term lifting goals, all the bumps in the road and how to not sabotage your relationship with the gym if you feel you’re stuck and in a bit of a rut physically and mentally.

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • #33 Mental Prep & Cues for SBD
    On this pod we talk about mental prep along with some highlighted cues that help with your Squat, Bench and Deadlift prep coming towards our final block of training for single reps in March!

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • #32 Planning, Structure & Productivity
    How much do you plan and structure your week? This is all about being proactive with your health and fitness BUT ALSO setting boundaries and giving time to the things that actually fill your cup too :-)

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • #29 Your Weekly Energy Revival Guide

    Here we talk about nailing the basics on Sunday to give you the best possible chances for success in your Monday - Friday work week. (We know it can be so so hard in winter)


    https://drive.google.com/file/d/1SBN9PTW5zJ_rIQYKbnb-4Ait271VYySa/view?usp=drive_link

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • #28 Fat Loss and Calories, Insulin and Carbs
    DEBUNKING some of the confusing messages out there around fat loss... "calorie counting doesn't work" "insulin is what's making you gain fat" "carbs make you hold on to your fat reserves".

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • #27 A Chat About Body Image
    Body image - something we all have had highs and lows with. Or maybe just a lot of lows. But this is a little chat about what we can understand about body image and how it shows up in our lives. Because understanding something makes it a lot easier to navigate it in our brains.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min

About The THRIVE Members Podcast

From the publisher's feed

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

Hosted on Acast. See