The THRIVE Members Podcast

By Josephine Christie

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

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· Health & Fitness

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FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.

The THRIVE Members Podcast episodes:

May 28, 2025 #50 The 10/10 Week
Give Yourself the Challenge of a 10/10 Week (Without Burning Out)
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12min
May 23, 2025 #49 Soreness Doesn't = Progress
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6min
May 23, 2025 #48 ADHD - If Focus feels hard, you’re not doing it badly, you’re just using someone else’s rules…
James discusses more personal experiences as well as insights into finding what might work for you if you feel you’re stuck in a slump, have no energy left, lost focus and feel defeated.

This isn’t about how to organise your life with a colour coded planner… it’s how to work with your interests through movement, urgency and small challenges to keep you feeling good and the dopamine plentiful ;)
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19min
May 16, 2025 #47 Do you have ADHD? Here’s how to help not derail yourself so you can indeed Thrive!
On this Pod, James talks about his experiences with ADHD and how you can best do the basics for your health with a few mental tricks/acrobatics that could be life changing!
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21min
May 12, 2025 #46 Are you Trying to Break Habits?
Why all your habits are actually GOOD habits?!
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8min
May 05, 2025 #45 The Mindset Breakthrough You Need
This is a little bit of the reality check you need. It's a way to filter through decisions with your health and fitness so you know they can actually stand the test of time - not just be another on/off cycle.
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12min
April 30, 2025 #44 Push or Pull movements? Why we want balance!
On this pod we discuss why it’s important to get booked in for both push and pull movements, what they even are? And why its worth thinking about your next steps over the next 3 months and where you’re heading rather than showing up to one type of session.
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7min
April 28, 2025 #43 PCOS and Chronic Fatigue - Navigating Training
If you have PCOS, Endometriosis, or a chronic fatigue condition that can really wipe you out for a week or more a month - this one is for you.
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11min
April 24, 2025 #42 Let's Talk About Injuries
Alas, we are human beings, not robots. So injuries happen. The purpose of this podcast is to reframe what an injury is - to give an insight into how we deal with injuries, and the mental impact of them. And most importantly - how to avoid them happening again!
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13min
March 28, 2025 #41 How to get the Roadmap to serve YOU!
We talk a little bit about what can pull you out of a slump, sprucing up the roadmap so you can be more excited about it rather than framing it as something that might take from you!
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8min

FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.