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The THRIVE Members Podcast
By Josephine ChristieHealth & Fitness
The THRIVE Members Podcast episodes
- #56 Food Decision FatigueA lack of willpower isn't often the reason you feel you are over eating - especially if you're someone who's prone to doing it in the evenings. Have you ever considered decision fatigue? Have a listen and you may well resonate...
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10 min - #55 How does Weight Loss Impact Strength
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8 min - #54 Could I/ Should I do a Fitness CompetitionInterested in what happens at a fitness comp at Turf Games? Listen to this if you're curious and learn what it takes.
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9 min - #53 Which Recovery Methods Actually Work?Ice baths, saunas, foam rolling, cryo chambers, supplements... What actually will really serve our training and results?
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7 min - #52 How to manage sensitivities with ND in the Gym (Rejection Sensitive Dysphoria)On this pod James discusses some ways that might help soothe your nervous system before or during your sessions if you’ve had a rough day, as well as some reframing to help validate yourself and your experiences training!
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10 min - #51 Tracking Food - Green and Red FlagsShould I track my nutrition? Should I steer clear? Should I STOP tracking it? We go through who tracking is for (and who it's not) and the green flags and red flags for during.
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12 min - #50 The 10/10 WeekGive Yourself the Challenge of a 10/10 Week (Without Burning Out)
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12 min - 6 min
- #48 ADHD - If Focus feels hard, you’re not doing it badly, you’re just using someone else’s rules…
James discusses more personal experiences as well as insights into finding what might work for you if you feel you’re stuck in a slump, have no energy left, lost focus and feel defeated.
This isn’t about how to organise your life with a colour coded planner… it’s how to work with your interests through movement, urgency and small challenges to keep you feeling good and the dopamine plentiful ;)
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19 min - #47 Do you have ADHD? Here’s how to help not derail yourself so you can indeed Thrive!On this Pod, James talks about his experiences with ADHD and how you can best do the basics for your health with a few mental tricks/acrobatics that could be life changing!
Hosted on Acast. See acast.com/privacy for more information.
21 min
About The THRIVE Members Podcast
From the publisher's feed
Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_
Hosted on Acast. See
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