The THRIVE Members Podcast

The THRIVE Members Podcast

By Josephine ChristieHealth & Fitness
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The THRIVE Members Podcast episodes

  • #76 Do I need to take HRT to Preserve Muscle?

    Reference: Effect of hormone therapy on muscle strength in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials

    PMID: 32187131 DOI: 10.1097/GME.0000000000001538 via EIQ Nutrition


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    10 min
  • #75 Endometriosis Considerations for Training, Nutrition and Body Image
    Core Takeaways

    • Endometriosis affects around 1 in 10 women and is often missed or dismissed.
    • Nutrition: Mediterranean patterns may help, but evidence is small and not causal.
    • Exercise: promising but unproven. Let your pain and energy guide the choices.
    • Emotional wellbeing: body image distress and self-compassion challenges are common.
    • The best approach: reduce the pressure, be compassionate, and focus on the overall journey, not perfection.

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • #72 Thriving Through The Darker Months
    We talk about ways in which we can best support ourselves to give us the energy we need to stay intentional and energetic as the darker and colder days draw near, we talk about the benefits of Vitamin D and how best to supplement, as well as the importance of getting out for short walks to keep us in rhythm to maximise sleep!

    Hosted on Acast. See acast.com/privacy for more information.

    8 min
  • #71 Pilates vs Weights vs Running vs Crossfit.... Navigating Social Media Workout Trends
    Have you ever been fed a reel or post on socials that has made you worry that you are doing the wrong thing with your training? Or make you think that your missing out on some secret workout formula that has the ultimate results? Been told touching a weight will make you bulky and look like a man? Let's talk workout trends. Because it's certainly triggered me before and made me second guess my training.

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • #69 Relationship with Food in ADHD Brains
    Pausing, surfing urges, and trusting your hunger cues probably just doesn't click for you. But that doesn't mean we can't help cultivate a better relationship with food and nutrition habits!

    Hosted on Acast. See acast.com/privacy for more information.

    9 min

About The THRIVE Members Podcast

From the publisher's feed

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

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