The THRIVE Members Podcast

By Josephine Christie

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

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· Health & Fitness

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FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.

The THRIVE Members Podcast episodes:

October 15, 2025 #70 What it’s like to train with ADHD ft. Meg
Meg talks about her experience with strength training with ADHD and what it’s like day to day, managing something that makes consistency feel near impossible!
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19min
October 08, 2025 #69 Relationship with Food in ADHD Brains
Pausing, surfing urges, and trusting your hunger cues probably just doesn't click for you. But that doesn't mean we can't help cultivate a better relationship with food and nutrition habits!
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9min
October 02, 2025 #68 Is calmness what you need in recovery week? Maybe it’s more Capacity! (Polyvagal Theory)
On this pod we discuss Polyvagal Theory and not always needing calmness to “regulate” and why it’s important to find things that make us feel “alive” and the real goal being able to switch between all those states for whatever life throws at you so you can actually thrive.
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10min
September 22, 2025 #67 What is the "Hunger Scale"? Building Trust With Your Body
How to use the hunger scale to reconnect with your body
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11min
September 17, 2025 #66 "Finish Your Plate"... The Food Rule We Need to Unlearn
If you’ve ever cleaned your plate even though you were already full, this episode is for you.

For many of us, the rule ‘finish your food’ was drilled in when we were younger, and it’s stuck with us into adulthood in ways we might not realise.
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9min
September 17, 2025 #65 What do we Mean by "Relationship with Food"
I use the term "relationship with food" a lot, but what does that even mean?! We go into details on what experiences, beliefs and feelings impact our actions around food
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14min
September 09, 2025 #64 Checking in with yourself so you can do this for the long run…
We discuss the ideas of Nurturing to Challenging and how self check ins and validating our needs allow us to get the most from THRIVE as well as filling our cup in ways that truly align with who we are so we can do this for the long run.
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11min
August 28, 2025 #63 Breaking Unhelpful Thoughts To Change Behaviours and Feelings!
We talk about challenging unhelpful thoughts and countering them with more helpful ones to reinforce more useful feelings that motivate better behaviours that are in line with your growth.
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9min
August 18, 2025 #62 The NEW New Year
Anyone else feeling the fresh start September energy? This is always my most motivating time of year. Here's why and why I think THRIVE members should jump on the bandwagon too.
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10min
August 05, 2025 #61 Is Your Brain Not Being The Friend You Need It To Be?
We discuss how thoughts can feel like truths (when they’re not), and how when we believe a truth, we tend to feel something real. Those feelings can limit or change our actions and how that then becomes an identity that is fixed and is incapable of change.
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18min

FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.