The THRIVE Members Podcast

By Josephine Christie

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

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· Health & Fitness

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FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.

The THRIVE Members Podcast episodes:

July 30, 2025 #60 Your Body is Ready as it is!
On this pod we talk about why traditional movement screenings aren’t very useful and also why they build an unhelpful relationship with coach and lifter.

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9min
July 21, 2025 #59 Sit at a desk all day? How to Help Your Body Feel Good
8 tips for all of us who get the aches and pains from being at a computer all day!
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10min
July 16, 2025 #58 More than PBs… using The THRIVE Roadmap as your anchor
On this pod we discuss the importance of using the roadmap and how each stop isn’t just a check box, but a way to look down the mountain to see a milestone in your journey.

How to manage the critic in you that might be preventing you from using some very useful tools to colour this milestone as well as getting more familiar with how you feel before and after sessions as well as the foods you eat using the App: How We Feel
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16min
July 16, 2025 #57 Meal Prep Tips (for normal people- not gym bros lol)
Look this is not about cooking 20 portions of chicken broccoli and rice on a sunday night x

This is about actual things you can implement to ensure you are nourishing your body and giving yourself back time for the fun things in life.
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10min
July 16, 2025 #56 Food Decision Fatigue
A lack of willpower isn't often the reason you feel you are over eating - especially if you're someone who's prone to doing it in the evenings. Have you ever considered decision fatigue? Have a listen and you may well resonate...
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10min
July 04, 2025 #55 How does Weight Loss Impact Strength
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8min
June 29, 2025 #54 Could I/ Should I do a Fitness Competition
Interested in what happens at a fitness comp at Turf Games? Listen to this if you're curious and learn what it takes.
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9min
June 25, 2025 #53 Which Recovery Methods Actually Work?
Ice baths, saunas, foam rolling, cryo chambers, supplements... What actually will really serve our training and results?
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7min
June 12, 2025 #52 How to manage sensitivities with ND in the Gym (Rejection Sensitive Dysphoria)
On this pod James discusses some ways that might help soothe your nervous system before or during your sessions if you’ve had a rough day, as well as some reframing to help validate yourself and your experiences training!
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10min
June 06, 2025 #51 Tracking Food - Green and Red Flags
Should I track my nutrition? Should I steer clear? Should I STOP tracking it? We go through who tracking is for (and who it's not) and the green flags and red flags for during.
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12min

FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.