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The THRIVE Members Podcast
By Josephine ChristieHealth & Fitness
The THRIVE Members Podcast episodes
- #66 "Finish Your Plate"... The Food Rule We Need to Unlearn
If you’ve ever cleaned your plate even though you were already full, this episode is for you.
For many of us, the rule ‘finish your food’ was drilled in when we were younger, and it’s stuck with us into adulthood in ways we might not realise.
Hosted on Acast. See acast.com/privacy for more information.
9 min - #65 What do we Mean by "Relationship with Food"I use the term "relationship with food" a lot, but what does that even mean?! We go into details on what experiences, beliefs and feelings impact our actions around food
Hosted on Acast. See acast.com/privacy for more information.
14 min - #64 Checking in with yourself so you can do this for the long run…We discuss the ideas of Nurturing to Challenging and how self check ins and validating our needs allow us to get the most from THRIVE as well as filling our cup in ways that truly align with who we are so we can do this for the long run.
Hosted on Acast. See acast.com/privacy for more information.
11 min - #63 Breaking Unhelpful Thoughts To Change Behaviours and Feelings!We talk about challenging unhelpful thoughts and countering them with more helpful ones to reinforce more useful feelings that motivate better behaviours that are in line with your growth.
Hosted on Acast. See acast.com/privacy for more information.
9 min - #62 The NEW New YearAnyone else feeling the fresh start September energy? This is always my most motivating time of year. Here's why and why I think THRIVE members should jump on the bandwagon too.
Hosted on Acast. See acast.com/privacy for more information.
10 min - #61 Is Your Brain Not Being The Friend You Need It To Be?We discuss how thoughts can feel like truths (when they’re not), and how when we believe a truth, we tend to feel something real. Those feelings can limit or change our actions and how that then becomes an identity that is fixed and is incapable of change.
Hosted on Acast. See acast.com/privacy for more information.
18 min - #60 Your Body is Ready as it is!
On this pod we talk about why traditional movement screenings aren’t very useful and also why they build an unhelpful relationship with coach and lifter.
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9 min - #59 Sit at a desk all day? How to Help Your Body Feel Good8 tips for all of us who get the aches and pains from being at a computer all day!
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10 min - #58 More than PBs… using The THRIVE Roadmap as your anchor
On this pod we discuss the importance of using the roadmap and how each stop isn’t just a check box, but a way to look down the mountain to see a milestone in your journey.
How to manage the critic in you that might be preventing you from using some very useful tools to colour this milestone as well as getting more familiar with how you feel before and after sessions as well as the foods you eat using the App: How We Feel
Hosted on Acast. See acast.com/privacy for more information.
16 min - #57 Meal Prep Tips (for normal people- not gym bros lol)
Look this is not about cooking 20 portions of chicken broccoli and rice on a sunday night x
This is about actual things you can implement to ensure you are nourishing your body and giving yourself back time for the fun things in life.
Hosted on Acast. See acast.com/privacy for more information.
10 min
About The THRIVE Members Podcast
From the publisher's feed
Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_
Hosted on Acast. See
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