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The THRIVE Members Podcast
By Josephine ChristieHealth & Fitness
The THRIVE Members Podcast episodes
- #46 Are you Trying to Break Habits?Why all your habits are actually GOOD habits?!
Hosted on Acast. See acast.com/privacy for more information.
8 min - #45 The Mindset Breakthrough You NeedThis is a little bit of the reality check you need. It's a way to filter through decisions with your health and fitness so you know they can actually stand the test of time - not just be another on/off cycle.
Hosted on Acast. See acast.com/privacy for more information.
12 min - #44 Push or Pull movements? Why we want balance!On this pod we discuss why it’s important to get booked in for both push and pull movements, what they even are? And why its worth thinking about your next steps over the next 3 months and where you’re heading rather than showing up to one type of session.
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7 min - #43 PCOS and Chronic Fatigue - Navigating TrainingIf you have PCOS, Endometriosis, or a chronic fatigue condition that can really wipe you out for a week or more a month - this one is for you.
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11 min - #42 Let's Talk About InjuriesAlas, we are human beings, not robots. So injuries happen. The purpose of this podcast is to reframe what an injury is - to give an insight into how we deal with injuries, and the mental impact of them. And most importantly - how to avoid them happening again!
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13 min - #41 How to get the Roadmap to serve YOU!We talk a little bit about what can pull you out of a slump, sprucing up the roadmap so you can be more excited about it rather than framing it as something that might take from you!
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8 min - #40 Evening SnackingDo you struggle with overeating before bed? It's frustrating but we probably aren't actually approaching it right in the first place - have a listen to this pod.
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8 min - #39 Be Prepared AF for Testing!Some things to consider as we build up to our first testing week of 2025 :-)
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8 min - #38 The Nurture to Challenge Scale - Understanding how to use it to best serve you!On this pod, James discusses his experiences with being at the top end strength of what his body is capable of for his weight, some vulnerable therapy shares and how best to tune into what you need to thrive and continually enjoy your training.
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20 min - #37 Training Around your CycleWhat to consider when it comes to training at different points in your cycle. And ultimately - how this is not a one size fits all!
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11 min
About The THRIVE Members Podcast
From the publisher's feed
Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_
Hosted on Acast. See
rel="noopener noreferrer">acast.com/privacy for more information.