The THRIVE Members Podcast

By Josephine Christie

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

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· Health & Fitness

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FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.

The THRIVE Members Podcast episodes:

March 24, 2025 #40 Evening Snacking
Do you struggle with overeating before bed? It's frustrating but we probably aren't actually approaching it right in the first place - have a listen to this pod.
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8min
March 17, 2025 #39 Be Prepared AF for Testing!
Some things to consider as we build up to our first testing week of 2025 :-)
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8min
March 12, 2025 #38 The Nurture to Challenge Scale - Understanding how to use it to best serve you!
On this pod, James discusses his experiences with being at the top end strength of what his body is capable of for his weight, some vulnerable therapy shares and how best to tune into what you need to thrive and continually enjoy your training.
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20min
March 10, 2025 #37 Training Around your Cycle
What to consider when it comes to training at different points in your cycle. And ultimately - how this is not a one size fits all!
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11min
March 03, 2025 #36 Imperfect Action
IMPERFECT ACTION is the mindset shift you NEED to not just reach new levels with your health and fitness - but in all areas of your life. Rewire your brain with me to take imperfect action every day :-)))
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9min
February 25, 2025 #35 How to Eat More While Eating Less
This one is for those of you with a fat loss goal. The majority of us gals will have to aim for under 2000 calories when we have a fat loss goal - so this is how to make your weight loss nutrition feel like you are eating MORE not less. I have 8 tips for you to make sure you are staying as full and satisfied as poss!
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17min
February 21, 2025 #34 The Slow Journey of Change
On this pod we discuss how to frame your mindset around expectations with your long term lifting goals, all the bumps in the road and how to not sabotage your relationship with the gym if you feel you’re stuck and in a bit of a rut physically and mentally.
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18min
February 14, 2025 #33 Mental Prep & Cues for SBD
On this pod we talk about mental prep along with some highlighted cues that help with your Squat, Bench and Deadlift prep coming towards our final block of training for single reps in March!
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15min
February 11, 2025 #32 Planning, Structure & Productivity
How much do you plan and structure your week? This is all about being proactive with your health and fitness BUT ALSO setting boundaries and giving time to the things that actually fill your cup too :-)
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13min
February 07, 2025 #31 All about Creatine…
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12min

FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.