The THRIVE Members Podcast

The THRIVE Members Podcast

By Josephine ChristieHealth & Fitness
Download on the App Store

The THRIVE Members Podcast episodes

  • #26 Being Intentional in Sessions and Connecting to your Goals
    Helloooo a bit of a longer chatty one today so plug in for your walk or commute. Talking a little about the things I've been exploring recently with my training in terms of priorities, energy, motivation and setting goals and potentially falling short. And some questions I want you guys to think about in terms of what the training is to you and how often do you connect with your WHY even in the simplest of ways. And how important it is every time you stay true to your word and how important that is for your esteem.

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • #25 Catastrophizing, What Can We Do About It?
    On this pod we talk about catastrophizing and what a negative filter is, and how we can override its beliefs, so your mind doesn’t get in the way of your well being and future goals.

    Hosted on Acast. See acast.com/privacy for more information.

    7 min
  • #24 Testing Week - Why Bother?
    On this pod we discuss the importance of testing to see where you’re at and the positive psychological impacts it may have on your wellbeing throughout these harsher winter months.

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • #23 Conquer The Emotional Cycle of Change

    SEE THE DIAGRAM HERE


    Want to succeed? Want to achieve things you never have before? We're talking Health and Fitness today, but this goes for everything in life. In order to CHANGE, you will go through the 5 stages of this emotional cycle.


    Always feel like you end up quitting? THIS is for you. Looking for achieve something big. THIS is for you.


    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • #21 Burnout - Are you Ignoring Your Body?

    On this pod we talk about the signs of burnout and how they show up in the body as well as some potential strategies to counteract some unhelpful patterns we might have with the relationship to ourselves and our bodies.


    Balance App:

    (Meditation/Breathwork)

    https://balanceapp.com/


    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • #20 Winter Energy Enhancers
    Feeling the winter blues? Are you doing these 9 things to ensure your body and brain have the best chance of (dare I say it) FEELING GOOD at this time of year?

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • #18 Struggle with a Mobility Routine?
    We hear that after the mobility challenge - it's the one you struggle to maintain the most. So here are some pointers for you to take away and try when starting to implement a better mobility routine.

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • #17 Dealing with Overwhelm…
    On this episode we discuss the nurture to challenge scale, how to notice and respond when you feel like things are getting too much, what self care might look like for you and what counts as a result for YOU and NOT just the numbers you record on an App.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min

About The THRIVE Members Podcast

From the publisher's feed

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

Hosted on Acast. See