The THRIVE Members Podcast

The THRIVE Members Podcast

By Josephine ChristieHealth & Fitness
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The THRIVE Members Podcast episodes

  • #5 Are you hitting the right RPE?
    Are you worried you’re training hard enough? Or maybe you’re overdoing it and keep feeling burned out? Here’s what RPE does for you, your body + nervous system and why we use it.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • #3 What to Eat Before and After a Session
    How soon before? What kinds of foods? There's a simple answer - but as usual, this is person dependent. Have a listen to see what you should consider eating before and after your sessions.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • #2 What is RPE?
    What does RPE mean? How do we use it in strength training? What’s it for? Are we over complicating things? All of these questions answered in this short pod! :)

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • #60 What I'm doing to Prepare for my Beach Holiday

    Here's a low down of my 8 week shred in the lead up to my beach holiday - no only eating 5 days a week, juice cleanse, 2 hours cardio per day and no alcohol will touch these lips!! 

     

    Lol joke. Welcome to the real world, and have a listen as to how I am preparing for my holiday. And how you should approach the lead up to yours! 

     

    COMPLETE MY MARKET RESEARCH SURVEY AND WIN £100! Before Friday April 19th :-) 

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • #59 What is the ideal weight?

    Do you have a goal weight on the scale? Or in the past, have you ever lost weight, hit your target then felt like you were HOLDING ON for dear life to try and keep it there?

    Today we talk about what is realistic in terms of changes on the scale and why it actually might be a different number to what you think...

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • #58 How Balance Health, Work and Fun

    Can it be done? It sometimes feels impossible to feel balanced in all the areas that are important to you... But perhaps that's just how it is. And the sooner we learn how to navigate that - the quicker we'll succeed in those areas. 

     

    I share my tips I use to help maintain some balance in times where life feels demanding.

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • #57 Using Food as A Reward?

    Do you always need a lil treat? Is it holding you back from sticking to the nutritional habits you would like to to reach your bigger goal?

     

    I get you. It's totally normal. And something that often comes up with clients.

     

    Today we talk about those scenarios and how to break free of this habit.

     

    This is a BIG one if you are someone who uses food to soothe after a tough day at work or during a stressful time.

    Hosted on Acast. See acast.com/privacy for more information.

    15 min

About The THRIVE Members Podcast

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Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

Hosted on Acast. See