Here's a low down of my 8 week shred in the lead up to my beach holiday - no only eating 5 days a week, juice cleanse, 2 hours cardio per day and no alcohol will touch these lips!! 

Lol joke. Welcome to the real world, and have a listen as to how I am preparing for my holiday. And how you should approach the lead up to yours! 

COMPLETE MY MARKET RESEARCH SURVEY AND WIN £100! Before Friday April 19th :-) 

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Do you have a goal weight on the scale? Or in the past, have you ever lost weight, hit your target then felt like you were HOLDING ON for dear life to try and keep it there?

Today we talk about what is realistic in terms of changes on the scale and why it actually might be a different number to what you think...

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Can it be done? It sometimes feels impossible to feel balanced in all the areas that are important to you... But perhaps that's just how it is. And the sooner we learn how to navigate that - the quicker we'll succeed in those areas. 

I share my tips I use to help maintain some balance in times where life feels demanding.

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Do you always need a lil treat? Is it holding you back from sticking to the nutritional habits you would like to to reach your bigger goal?

I get you. It's totally normal. And something that often comes up with clients.

Today we talk about those scenarios and how to break free of this habit.

This is a BIG one if you are someone who uses food to soothe after a tough day at work or during a stressful time.

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Brighton based and looking to learn to lift? Get stronger, fitter and more confident in our all-female group programme STRONGER. 

Here's what our current members have to say

Here are our current training times (Jan 2024) 

Monday 4:30pm, 5:30pm and 6:30pm

Tuesday 7am and 6:30pm

Wednesday 9am, 4:30pm and 6:30pm

Thursday 8am and 5:30pm

Friday 5:30pm (a mix of boxing and strength)

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WE LOVE imperfect action. And I fully believe it what helps you shift your mindset out of a constant start/stop cycle when it comes to your health and fitness.

It's a classic hare and tortoise story. But how can we apply it to our health and fitness? We don't want tortoise speed results... But I want to prove that you can make BIG changes to your health with little adaptations to your habits and approach. 

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SO SO often I see women don’t get results or make the changes they want to make with their lifestyle 

Because they have already told themselves they can’t. 

They believe so deeply that this is just how they are,

The believe that change doesn’t happen to them.

They aren’t like other people…

The moment you think like this - the moment you start the self fulfilling prophecy. 

You wait til you “fail” and say “well this is what always happens.”

How amazing would it feel to break free of that?

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There's 20% of the year left, yet people are holding off investing time and energy into their health until the new year? EH?

20% is the difference between an A grade and a C at school. Would you be willing to drop from an A to a C if someone gave you the choice? Of course not!

We talk today about the importance of imperfect action, and challenge the societal norms of new years goals and putting yourself at the bottom of the pile around Christmas.

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Most women who join STRONGER tell me they hate cardio. Hence why they find such a love in strength training! It's so different to any kind of typical exercise they have tried in the past. 

And trust - I am defo strength over cardio too. BUT, I firmly believe if you hate cardio, it's because you've not done it *right*. And I'm here to give you an insight into why, and how to approach it moving forward. Because let's face it, doing something that's good for our cardiovascular health is certainly a win! 

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I bet you every month you contribute to your pension. So that, when you are older, you can retire and do whatever you want. And have the financial freedom to do so. 

But are you considering, the fact you may lose your physical freedom? 

We talk today about the importance of investing into your physical pension so you have a body that gives you the most out of life. 

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