The THRIVE Members Podcast

By Josephine Christie

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

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· Health & Fitness

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FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.

The THRIVE Members Podcast episodes:

January 20, 2026 #80 Part 2: Stop Trying to Manage Stress
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13min
January 20, 2026 #79 Part 1: Stop Trying to Manage Stress
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9min
January 06, 2026 #78 Self Sabotage?
On this pod we have a little chat about attempting to rewire the story we continually tell ourselves coming out of Xmas and into the new year with our worst critics and how we slowly come back to training with intention through looking at what behaviours are telling us about ourselves.

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7min
December 17, 2025 #77 Strength Plateau? You Probs Need to Eat More...
"You need to eat more" *cue every woman suddenly feeling very anxious, hot and terrified!! "If your body thinks resources are scarce, it won't invest in building strength."
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12min
December 09, 2025 #76 Do I need to take HRT to Preserve Muscle?
Reference: Effect of hormone therapy on muscle strength in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials
PMID: 32187131 DOI: 10.1097/GME.0000000000001538 via EIQ Nutrition

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10min
December 01, 2025#75 Endometriosis Considerations for Training, Nutrition and Body Image
Core Takeaways
Endometriosis affects around 1 in 10 women and is often missed or dismissed.
Nutrition: Mediterranean patterns may help, but evidence is small and not causal.
Exercise: promising but unproven. Let your pain and energy guide the choices.
Emotional wellbeing: body image distress and self-compassion challenges are common.
The best approach: reduce the pressure, be compassionate, and focus on the overall journey, not perfection.
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15min
November 26, 2025 #74 Harnessing The Darker Months to Your Advantage!
We talk about the effects winter has on our psychology and how to best work with our brains, reframe and show up when we might struggle to find motivation.
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9min
November 01, 2025 #73 Regression in your progress can be a good thing...
We discuss all the reasons why you might be feeling like your progress has gone backwards or is plateauing. And the scenarios in which regressing is a good thing.
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12min
October 22, 2025 #72 Thriving Through The Darker Months
We talk about ways in which we can best support ourselves to give us the energy we need to stay intentional and energetic as the darker and colder days draw near, we talk about the benefits of Vitamin D and how best to supplement, as well as the importance of getting out for short walks to keep us in rhythm to maximise sleep!
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8min
October 17, 2025 #71 Pilates vs Weights vs Running vs Crossfit.... Navigating Social Media Workout Trends
Have you ever been fed a reel or post on socials that has made you worry that you are doing the wrong thing with your training? Or make you think that your missing out on some secret workout formula that has the ultimate results? Been told touching a weight will make you bulky and look like a man? Let's talk workout trends. Because it's certainly triggered me before and made me second guess my training.
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10min

FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.