Sign up to save your podcasts
Or
Share The THRIVE Members Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The THRIVE Members Podcast
By Josephine ChristieHealth & Fitness
The THRIVE Members Podcast episodes
- #86 Why we add Pauses, Tempos and Focus on Strong Bracing to Enhance our LiftsWe talk about the importance of a good brace, why we add Pauses and Tempos and the long term effects of properly setting up to prevent future pain so we can continuously enjoy this with as little pain as possible :)
Hosted on Acast. See acast.com/privacy for more information.
10 min - #85 Body Image Flexibilitysources: EIQ nutrition, Lee et al (2017), Ciarrochi, J., Hayes, L., & Bailey, A. (2012)
Hosted on Acast. See acast.com/privacy for more information.
10 min - #84 Body Image - Body Functionalitysources: EIQ nutrition, Martin Ginis, K. A., Bassett-Gunter, R. L., & Conlin, C. (2012), Prichard and Triggerman (2005), Alluvia et al (2015)
Hosted on Acast. See acast.com/privacy for more information.
11 min - #83 Body Image - Appreciation and Neutralitysources: EIQ Nutriton, Fairburn, C. G. (2013). Overcoming binge eating: The proven program to learn why you binge and how you can stop
Hosted on Acast. See acast.com/privacy for more information.
13 min - #82 The "Problem" With RunningIf I had £1 for every time someone told me running hurt their knees/hips/shins so they had to stop... We'll I'd have a good collection of £1 coins. I think it's common knowledge to know you have to have some strength and resiliency in your body to keep up running - but give this episode a listen and it might motivate you to look at it differently.
Hosted on Acast. See acast.com/privacy for more information.
8 min - #81 Mobility! Why you need it to do this long term…We yap a little about what mobility is vs flexibility and why it’s so so beneficial if you’re feeling stiff and struggling to find the ranges you need to hit your lifts to the best of your ability.
Hosted on Acast. See acast.com/privacy for more information.
14 min - #80 Part 2: Stop Trying to Manage Stress
Hosted on Acast. See acast.com/privacy for more information.
13 min - #79 Part 1: Stop Trying to Manage Stress
Hosted on Acast. See acast.com/privacy for more information.
9 min - #78 Self Sabotage?
On this pod we have a little chat about attempting to rewire the story we continually tell ourselves coming out of Xmas and into the new year with our worst critics and how we slowly come back to training with intention through looking at what behaviours are telling us about ourselves.
Hosted on Acast. See acast.com/privacy for more information.
7 min - #77 Strength Plateau? You Probs Need to Eat More..."You need to eat more" *cue every woman suddenly feeling very anxious, hot and terrified!! "If your body thinks resources are scarce, it won't invest in building strength."
Hosted on Acast. See acast.com/privacy for more information.
12 min
About The THRIVE Members Podcast
From the publisher's feed
Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_
Hosted on Acast. See
rel="noopener noreferrer">acast.com/privacy for more information.