Sign up to save your podcasts
Or
Share The THRIVE Members Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The THRIVE Members Podcast
By Josephine ChristieHealth & Fitness
The THRIVE Members Podcast episodes
- #105 How to Stay Humble in your TrainingStay humble team x
Hosted on Acast. See acast.com/privacy for more information.
13 min - #104 Ways to Avoid the "I've Ruined it Now" Mindset
Hosted on Acast. See acast.com/privacy for more information.
9 min - #103 Tiny Tweaks For Huge Results!We talk about how applying and practicing a brace in and outside of sessions can really help blow up your 3 main lifts (SBD) and honing in to foot pressure can work wonders for keeping strong, healthy and safe (as well as have you feeling ELITE) as you lift!
Hosted on Acast. See acast.com/privacy for more information.
10 min - #102 How To Get More From Your Deload Week to Build Momentum!We discuss the most important things we want to focus on with maximising our deload weeks to we can hit the ground running into the next block of training after our testing week!
Hosted on Acast. See acast.com/privacy for more information.
14 min - #101 Coping with ROASTING SessionsHow to approach the gym when we are hitting that 30 degree mark :') practical and mental tips :-)
Hosted on Acast. See acast.com/privacy for more information.
8 min - #100 TWO YEARS OF THRIVE - What We Have Learnedlil chat with Jo and James about 2 years in thrive so far :-) (not so little lol but we could yap forever)
Hosted on Acast. See acast.com/privacy for more information.
48 min - #99 The Difference Between WANTING and being READY for ChangeThis is not about grinding harder and being ruthless. It's about letting go of things no longer serving you. Trying to find safety in change where we can - but also being ready to move on :-)
Hosted on Acast. See acast.com/privacy for more information.
11 min - #98 Eating to Support a Neurodivergent BrainWe explore how best to regulate through food with a ND brain as well as some combination tips that you might find enjoyable!
Hosted on Acast. See acast.com/privacy for more information.
11 min - #97 Overcoming Fear in Injury Rehab
Hsu et al. (2016) – Fear of Reinjury in Athletes
Fischerauer et al. (2018) – Fear avoidance and physical function in injured athletes
Ambegaonkar et al. (2024) – Kinesiophobia in injured athletes: systematic review
Nyland et al. (2025) – Athletic identity and fear avoidance during rehab
Psychosocial Responses During Sport Injury Rehab (2015, qualitative study)
Scoping Review on Emotional Experiences During Injury Rehab (2025)
Hosted on Acast. See acast.com/privacy for more information.
18 min - #96 Why We’re Removing Percentages For a WhileOn this pod we discuss the pros and cons of percentages and how they can both hinder and help training, as well as why we’re removing them to give up more internal clarity
Hosted on Acast. See acast.com/privacy for more information.
16 min
About The THRIVE Members Podcast
From the publisher's feed
Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_
Hosted on Acast. See
rel="noopener noreferrer">acast.com/privacy for more information.