The THRIVE Members Podcast

By Josephine Christie

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

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· Health & Fitness

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FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.

The THRIVE Members Podcast episodes:

May 11, 2026 #99 The Difference Between WANTING and being READY for Change
This is not about grinding harder and being ruthless. It's about letting go of things no longer serving you. Trying to find safety in change where we can - but also being ready to move on :-)
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11min
May 06, 2026 #98 Eating to Support a Neurodivergent Brain
We explore how best to regulate through food with a ND brain as well as some combination tips that you might find enjoyable!
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11min
April 30, 2026 #97 Overcoming Fear in Injury Rehab
Hsu et al. (2016) – Fear of Reinjury in Athletes
Fischerauer et al. (2018) – Fear avoidance and physical function in injured athletes
Ambegaonkar et al. (2024) – Kinesiophobia in injured athletes: systematic review
Nyland et al. (2025) – Athletic identity and fear avoidance during rehab
Psychosocial Responses During Sport Injury Rehab (2015, qualitative study)
Scoping Review on Emotional Experiences During Injury Rehab (2025)
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18min
April 21, 2026 #96 Why We’re Removing Percentages For a While
On this pod we discuss the pros and cons of percentages and how they can both hinder and help training, as well as why we’re removing them to give up more internal clarity
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16min
April 17, 2026 #95 Why I Still Strength Train 10 Years In
It may not seem it, but for me, numbers aren't the main motivation!
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14min
April 14, 2026 #94 From SBD to something New: Why Variation Matters!
On this pod we talk about how variation gives us a little breathing space from chasing numbers alone and allows us to enjoy the larger picture on our strength journeys rather than trapping ourselves into strength metics that might not serve us as much as we think!
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10min
April 09, 2026 #93 The Post "Indulgence" Panic
Post Holiday or Easter weekend leaving you feeling like you've got to "do more" to compensate? This is something I have struggled with for years. And I want to share how I navigate these feelings and don't spiral into low body image and restriction.
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12min
March 24, 2026 #92 The Mindset and Journey Through Heavy Single Reps with SBD!
We talk about what it’s like from a psychological and physical experience with lifting for really heavy single reps, how to balance calm and aggression to get the most out of testing and feel things you might not have felt before about yourself!
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17min
March 18, 2026 #91 How Your Thoughts on Exercise and Health Become Your Reality - Expectation Effect
Crum AJ, Corbin WR, Brownell KD, Salovey P. Mind over milkshakes: Mindsets, not just nutrients, determine ghrelin response. Health Psychol. 2011 Jan;30(4). doi:10.1037/a0023467. PMID: 21574706.

Crum AJ, Langer EJ. Mind-set matters: exercise and the placebo effect. Psychol Sci. 2007 Feb;18(2):165–171. doi:10.1111/j.1467-9280.2007.01867.x. PMID: 17425538.

Turnwald BP, Goyer JP, Boles DZ, Silder A, Delp SL, Crum AJ. Learning one's genetic risk changes physiology independent of actual genetic risk. Nature Human Behaviour. 2019;3(1):48–56. https://doi.org/10.1038/s41562-018-0483-4.

Howe LC, Leibowitz KA, Crum AJ. When Your Doctor “Gets It” and “Gets You”: The Critical Role of Competence and Warmth in the Patient–Provider Interaction. Front Psychiatry. 2019 Jul 10;10:475. doi:10.3389/fpsyt.2019.00475. PMID: 31333518; PMCID: PMC6619399.
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13min
March 12, 2026 #90 Is this why you're always hungry? The expectation effect
Study mentioned:
Crum AJ, Corbin WR, Brownell KD, Salovey P. Mind over milkshakes: Mindsets, not just nutrients, determine ghrelin response. Health Psychol. 2011 Jan;30(4). doi:10.1037/a0023467. PMID: 21574706.
Hosted on Acast. See acast.com/privacy for more information.
...more
13min

FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.