The THRIVE Members Podcast

The THRIVE Members Podcast

By Josephine ChristieHealth & Fitness
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The THRIVE Members Podcast episodes

  • #94 From SBD to something New: Why Variation Matters!
    On this pod we talk about how variation gives us a little breathing space from chasing numbers alone and allows us to enjoy the larger picture on our strength journeys rather than trapping ourselves into strength metics that might not serve us as much as we think!

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • #93 The Post "Indulgence" Panic
    Post Holiday or Easter weekend leaving you feeling like you've got to "do more" to compensate? This is something I have struggled with for years. And I want to share how I navigate these feelings and don't spiral into low body image and restriction.

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • #92 The Mindset and Journey Through Heavy Single Reps with SBD!
    We talk about what it’s like from a psychological and physical experience with lifting for really heavy single reps, how to balance calm and aggression to get the most out of testing and feel things you might not have felt before about yourself!

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • #91 How Your Thoughts on Exercise and Health Become Your Reality - Expectation Effect

    Crum AJ, Corbin WR, Brownell KD, Salovey P. Mind over milkshakes: Mindsets, not just nutrients, determine ghrelin response. Health Psychol. 2011 Jan;30(4). doi:10.1037/a0023467. PMID: 21574706.


    Crum AJ, Langer EJ. Mind-set matters: exercise and the placebo effect. Psychol Sci. 2007 Feb;18(2):165–171. doi:10.1111/j.1467-9280.2007.01867.x. PMID: 17425538.


    Turnwald BP, Goyer JP, Boles DZ, Silder A, Delp SL, Crum AJ. Learning one's genetic risk changes physiology independent of actual genetic risk. Nature Human Behaviour. 2019;3(1):48–56. https://doi.org/10.1038/s41562-018-0483-4.


    Howe LC, Leibowitz KA, Crum AJ. When Your Doctor “Gets It” and “Gets You”: The Critical Role of Competence and Warmth in the Patient–Provider Interaction. Front Psychiatry. 2019 Jul 10;10:475. doi:10.3389/fpsyt.2019.00475. PMID: 31333518; PMCID: PMC6619399.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • #90 Is this why you're always hungry? The expectation effect

    Study mentioned:

    Crum AJ, Corbin WR, Brownell KD, Salovey P. Mind over milkshakes: Mindsets, not just nutrients, determine ghrelin response. Health Psychol. 2011 Jan;30(4). doi:10.1037/a0023467. PMID: 21574706.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • #89 How to Arrive at Peak Week HUNGRY for it!
    We talk about ways in which we might be getting in the way of ourselves when prepping for our in house powerlifting meets and how we can build real strength and excitement for the event as well as hitting lifetime PBs at testing!

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • #89 How to arrive at peak week HUNGRY for it!
    We talk about ways in which we might be getting in the way of ourselves when prepping for our in house powerlifting meets and how we can build real strength and excitement for the event as well as hitting lifetime PBs at testing!

    Hosted on Acast. See acast.com/privacy for more information.

    13 min

About The THRIVE Members Podcast

From the publisher's feed

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

Hosted on Acast. See