We talk about ways in which we might be getting in the way of ourselves when prepping for our in house powerlifting meets and how we can build real strength and excitement for the event as well as hitting lifetime PBs at testing!

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We talk about ways in which we might be getting in the way of ourselves when prepping for our in house powerlifting meets and how we can build real strength and excitement for the event as well as hitting lifetime PBs at testing!

Hosted on Acast. See acast.com/privacy for more information.

Big bumper chat on peri and post menopause!

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We talk about how Topsets pair with Back off sets and how they enhance each other so we can get continually stronger! If you’re a beginner and have just heard these terms, this one’s for you!

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We talk about the importance of a good brace, why we add Pauses and Tempos and the long term effects of properly setting up to prevent future pain so we can continuously enjoy this with as little pain as possible :)

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sources: EIQ nutrition, Lee et al (2017), Ciarrochi, J., Hayes, L., & Bailey, A. (2012)

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sources: EIQ nutrition, Martin Ginis, K. A., Bassett-Gunter, R. L., & Conlin, C. (2012), Prichard and Triggerman (2005), Alluvia et al (2015) 

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sources: EIQ Nutriton, Fairburn, C. G. (2013). Overcoming binge eating: The proven program to learn why you binge and how you can stop

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If I had £1 for every time someone told me running hurt their knees/hips/shins so they had to stop... We'll I'd have a good collection of £1 coins. I think it's common knowledge to know you have to have some strength and resiliency in your body to keep up running - but give this episode a listen and it might motivate you to look at it differently.

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We yap a little about what mobility is vs flexibility and why it’s so so beneficial if you’re feeling stiff and struggling to find the ranges you need to hit your lifts to the best of your ability.

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