The THRIVE Members Podcast

By Josephine Christie

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

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· Health & Fitness

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FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.

The THRIVE Members Podcast episodes:

August 06, 2026 #109 Are we Over-Hyping Protein These Days?
PROTEIN IS EVERYWHERE. Are we overhyping it? Like everything in the world of health, fitness and nutrition.... After a swing in one direction comes a huge swing in the other direction.
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14min
July 30, 2026 #108 Why we use AMRAPs!
In this episode, we explore how training with RPE allows you to adapt your lifting to how you're actually feeling on the day, rather than forcing numbers that don't reflect your recovery, stress, or energy levels. We also discuss why AMRAPs remain an important part of the programme, not only for building muscle and confidence, but for teaching you what true training intensity feels like! (RPE ;))
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8min
July 26, 2026 #107 The Problem With "Women Should..." Fitness Content
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11min
July 21, 2026 #106 Meeting Yourself Where You Are
We talk about the role of the ego in training and how it can slowly erode away your awareness to what your body needs on the day with training day to day.
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23min
July 16, 2026 #105 How to Stay Humble in your Training
Stay humble team x
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13min
July 08, 2026 #104 Ways to Avoid the "I've Ruined it Now" Mindset
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9min
July 07, 2026 #103 Tiny Tweaks For Huge Results!
We talk about how applying and practicing a brace in and outside of sessions can really help blow up your 3 main lifts (SBD) and honing in to foot pressure can work wonders for keeping strong, healthy and safe (as well as have you feeling ELITE) as you lift!
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10min
June 24, 2026 #102 How To Get More From Your Deload Week to Build Momentum!
We discuss the most important things we want to focus on with maximising our deload weeks to we can hit the ground running into the next block of training after our testing week!
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14min
June 08, 2026 #101 Coping with ROASTING Sessions
How to approach the gym when we are hitting that 30 degree mark :') practical and mental tips :-)
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8min
May 18, 2026 #100 TWO YEARS OF THRIVE - What We Have Learned
lil chat with Jo and James about 2 years in thrive so far :-) (not so little lol but we could yap forever)
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48min

FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.