The THRIVE Members Podcast

By Josephine Christie

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

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· Health & Fitness

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FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 163 episodes available.

The THRIVE Members Podcast episodes:

June 24, 2026 #102 How To Get More From Your Deload Week to Build Momentum!
We discuss the most important things we want to focus on with maximising our deload weeks to we can hit the ground running into the next block of training after our testing week!
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14min
June 08, 2026 #101 Coping with ROASTING Sessions
How to approach the gym when we are hitting that 30 degree mark :') practical and mental tips :-)
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8min
May 18, 2026 #100 TWO YEARS OF THRIVE - What We Have Learned
lil chat with Jo and James about 2 years in thrive so far :-) (not so little lol but we could yap forever)
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48min
May 11, 2026 #99 The Difference Between WANTING and being READY for Change
This is not about grinding harder and being ruthless. It's about letting go of things no longer serving you. Trying to find safety in change where we can - but also being ready to move on :-)
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11min
May 06, 2026 #98 Eating to Support a Neurodivergent Brain
We explore how best to regulate through food with a ND brain as well as some combination tips that you might find enjoyable!
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11min
April 30, 2026 #97 Overcoming Fear in Injury Rehab
Hsu et al. (2016) – Fear of Reinjury in Athletes
Fischerauer et al. (2018) – Fear avoidance and physical function in injured athletes
Ambegaonkar et al. (2024) – Kinesiophobia in injured athletes: systematic review
Nyland et al. (2025) – Athletic identity and fear avoidance during rehab
Psychosocial Responses During Sport Injury Rehab (2015, qualitative study)
Scoping Review on Emotional Experiences During Injury Rehab (2025)
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18min
April 21, 2026 #96 Why We’re Removing Percentages For a While
On this pod we discuss the pros and cons of percentages and how they can both hinder and help training, as well as why we’re removing them to give up more internal clarity
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16min
April 17, 2026 #95 Why I Still Strength Train 10 Years In
It may not seem it, but for me, numbers aren't the main motivation!
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14min
April 14, 2026 #94 From SBD to something New: Why Variation Matters!
On this pod we talk about how variation gives us a little breathing space from chasing numbers alone and allows us to enjoy the larger picture on our strength journeys rather than trapping ourselves into strength metics that might not serve us as much as we think!
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10min
April 09, 2026 #93 The Post "Indulgence" Panic
Post Holiday or Easter weekend leaving you feeling like you've got to "do more" to compensate? This is something I have struggled with for years. And I want to share how I navigate these feelings and don't spiral into low body image and restriction.
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12min

FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 163 episodes available.