Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_
Hosted on Acast. See
... moreShare The THRIVE Members Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
The THRIVE Members Podcast
By Josephine Christie
FAQs about The THRIVE Members Podcast:
How many episodes does The THRIVE Members Podcast have?
The podcast currently has 77 episodes available.
The THRIVE Members Podcast episodes:
October 21, 2024#17 Dealing with Overwhelm… On this episode we discuss the nurture to challenge scale, how to notice and respond when you feel like things are getting too much, what self care might look like for you and what counts as a result for YOU and NOT just the numbers you record on an App.Hosted on Acast. See acast.com/privacy for more information.
...more October 15, 2024#16 I Can't Stop Comfort Eating Eating more when you are stressed is completely valid and normal. And ultimately understanding WHY you are doing this is important. This episode will re-frame how you look at your comfort eating habits and begin exploring how to use different coping strategies.Hosted on Acast. See acast.com/privacy for more information.
...more October 09, 2024#15 How to Get Out the Comparison Trap These points will help you stay focused on your own journey, shift away from comparison & embrace YOUR progress.Hosted on Acast. See acast.com/privacy for more information.
...more September 28, 2024#14 Post Powerlifting Meet, what now? Here we discuss ways to recover from a powerlifting meet, what to expect from yourself in the next week of training as well as things you want to push to the foreground for self care so you can rid yourself of fatigue as soon as possible!Hosted on Acast. See acast.com/privacy for more information.
...more September 24, 2024#13 Should I Use Protein Powders? Here's Jo's protein powder spiel:
I always go for MyProtein. Best tasting and best price!
Before going vegan I would always use the Whey Protein. It's derived from cows milk. This is gonna look very sad 😂 but these are all the flavours I liked and have tried:
1. Chocolate orange
2. Cinnamon Danish
3. Pastel de nata (custard tart)
4. Sticky toffee pudding
5. Speculoos (like biscoff)
6. Chocolate coconut
7. Vanilla and raspberry
8. Salted caramel
9. Chocolate peanut
10. Dark chocolate and salted caramel
Then for the vegan ones I like:
Vegan blend (so made of a combo of soy, pea, hemp):
chocolate salted caramel
white choc and raspberry
cacao orange
carrot cake
vanilla
cereal milk
and theres a soy isolate one (just soy):
salted caramel
natural strawberry
coconut
vanilla
are the ones I've tried and liked!
I mostly have it in my breakfast oats, or in a smoothie… Or even as milk with cereal. Sometimes half a scoop mixed into some yoghurt too.
You ca also use them to make protein pancakes and mug cakes etc. Lots of recipes online for that
Hosted on Acast. See acast.com/privacy for more information.
...more September 19, 2024#12 Deadlift Set up! https://youtu.be/HvUTdJZqa2Q?si=YWFWOJ_VmHHPRGGgHosted on Acast. See acast.com/privacy for more information.
...more September 19, 2024#11 Bench Press Set Up! https://youtu.be/RS018I3YYz0?si=f3aMqi9oG7_tN0w3Hosted on Acast. See acast.com/privacy for more information.
...more September 19, 2024#10 Low Bar Back Squat Set Up! https://youtu.be/WwERwKr4AAE?si=F3xqBdhui2zZfFX_Hosted on Acast. See acast.com/privacy for more information.
...more September 19, 2024#9 What is bracing? Why do it? https://youtu.be/968vIY59HWg?si=u5UzwHi_d6h7GvMKHosted on Acast. See acast.com/privacy for more information.
...more September 12, 2024#8 Powerlifting meets - what are they? and what to expect In this pod we talk about the ins and outs of powerlifting meets, what to expect? What does it feel like on the day? What to bring, and how to fuel!Hosted on Acast. See acast.com/privacy for more information.
...more
FAQs about The THRIVE Members Podcast:
How many episodes does The THRIVE Members Podcast have?
The podcast currently has 77 episodes available.