The THRIVE Members Podcast

The THRIVE Members Podcast

By Josephine ChristieHealth & Fitness
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The THRIVE Members Podcast episodes

  • #36 Have you Been Feeling Low Too?

    I've been seeing lots of big drops in motivation recently from my clients, other trainers I work with and to be honest, myself! 

    How much can we blame on this rubbish winter that is never ending? And what does it take to get out of this hole we have fallen into?

     

    If you've been struggling to get going the last few weeks, this is going to guide you back on track. 

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • #35 Navigating Nutritional Bullsh*t

    Ok - the world of nutrition can seem SO SO overwhelming. The purpose of this podcast is to give you tools to use when you hear someone talking about "x food is killing you" or "x diet is best for weight loss". How to decipher the truth from the BS. 

    13 min
  • #34 Why You’re Not Seeing Results in the Gym

    Thought you were gonna start lifting and instantly get a peachy bum, toned arms and solid legs? Muscle building is a tough and long process. And if you are leaving these THREE things we are discussing today on the table.. Phew - you're screwed. 

     

    If any of these three factors have a wee voice in your head saying "Oops, that's me!" then take my advice in this episode. I know that from there your training will BLOW up. 

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • #33 Higher Standards = Higher Success

    One of the KEY indicators as to whether one of my clients will be successful in their health and fitness goals is their personal standards. 

    If someone approaches me who is driven and holds high standards in other areas in their life, I know they will find a way to translate it over to their body goals. 

    Listen to this podcast to find where YOU can level up your personal standards. And, help identify those areas where you are playing small that will unlock the path to you getting that results you are chasing.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • #32 Don’t Make this Nutrition Mistake in January

    Love me a wee January health kick. By the time the new year comes round my body is almost begging me for some movement and fresh food. We all seem to HATE the middle ground though, and instead of doing just that - some movement and fresh food.. We CUT all alcohol, TRAIN 5 times per week, START running, REMOVE anything remotely "unhealthy" from our diet. And the chances of it lasting through Feb too? Minimal.

     

    Here's the hack to strike the RIGHT balance this Jan so you feel good, make progress with your body goals and create something sustainable to get you results through the rest of the coming weeks and months. 

    Hosted on Acast. See acast.com/privacy for more information.

    19 min
  • #31 Scared of Christmas Weight Gain?
    There's lots of social events coming up. The main thing you should be feeling is excited to get your sparkly dress on and catch up with pals. But perhaps you are feeling a little anxious that all these meals and drinks will end up causing you to regress your fat loss progress or perhaps gain even more weight?

    I get you, I've been there. This ep will be super useful if you are having those feelings in the run up to Christmas. 

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • #30 Combatting Cavings

    Frustrated at the fact you get to the end of each day and "f*** up" by overeating on chocolate, crisps, sweets, bread or cake?

    Yup - you and almost everyone else in the world. 

    Why do we do it? Where do they come from? Is it a lack of willpower?

    I give you some insight into where your cravings may be coming from (hint, it's not "you're craving chocolate because of a lack of magnesium. Eat some broccoli....") 

    Let's get curious about our cravings! 

     

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • #29 How to Use the Scales to Measure Fat Loss
    The scales. Glorified by slimming groups. Demonised by Instagram. As usual - the reality lies somewhere in the middle. If you feel like your morning weigh in impacts your mood for the rest of the day, this one is for you. 

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • #28 The Best Time Saving Health and Fitness Tips
    Time. The one thing we NEVER have enough of. As a coach, this is one of the main struggles my clients have when they first approach me.

    I'm not saying I can suddenly free up your schedule.. But what this episode will do is alert you to areas of your life that you could be saving time on AND considerations to make around the timings of your training and diet. 

    Hosted on Acast. See acast.com/privacy for more information.

    25 min
  • #27 Navigating Your Goals Whilst Sick
    I am writing this with a nice hot tea and a box of tissues. Yes, it's that time of year when EVERYONE has a cold. Even some of you have the flu.. Or even the dreaded VID!

    Anyway, I know it can be super frustrating when you are in a good routine with your habits but then feel like a cold throws a spanner in the works and throws you off track. 

    Well, here's how to tackle it. 

    Hosted on Acast. See acast.com/privacy for more information.

    14 min

About The THRIVE Members Podcast

From the publisher's feed

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

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