The THRIVE Members Podcast

By Josephine Christie

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

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· Health & Fitness

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FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.

The THRIVE Members Podcast episodes:

November 03, 2022 #30 Combatting Cavings
Frustrated at the fact you get to the end of each day and "f*** up" by overeating on chocolate, crisps, sweets, bread or cake?
Yup - you and almost everyone else in the world.
Why do we do it? Where do they come from? Is it a lack of willpower?
I give you some insight into where your cravings may be coming from (hint, it's not "you're craving chocolate because of a lack of magnesium. Eat some broccoli....")
Let's get curious about our cravings!

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16min
October 28, 2022 #29 How to Use the Scales to Measure Fat Loss
The scales. Glorified by slimming groups. Demonised by Instagram. As usual - the reality lies somewhere in the middle. If you feel like your morning weigh in impacts your mood for the rest of the day, this one is for you.
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17min
October 19, 2022 #28 The Best Time Saving Health and Fitness Tips
Time. The one thing we NEVER have enough of. As a coach, this is one of the main struggles my clients have when they first approach me.

I'm not saying I can suddenly free up your schedule.. But what this episode will do is alert you to areas of your life that you could be saving time on AND considerations to make around the timings of your training and diet.
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25min
October 10, 2022 #27 Navigating Your Goals Whilst Sick
I am writing this with a nice hot tea and a box of tissues. Yes, it's that time of year when EVERYONE has a cold. Even some of you have the flu.. Or even the dreaded VID!

Anyway, I know it can be super frustrating when you are in a good routine with your habits but then feel like a cold throws a spanner in the works and throws you off track.

Well, here's how to tackle it.
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14min
August 25, 2022 #26 Training Around your Menstrual Cycle
We go over what happens to our body and hormones during different phases of our cycle. Then how it *could* impact our training. What we realistically should or need to do around these times.

Drop me a follow on Instagram @josephinechristie_

www.josephinechristiefitness.com
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22min
August 16, 2022 #25 Tone and Thrive
Looking for some guidance, accountability and support with your health and fitness goals? Here I go through whether you would be a good fit for coaching, the coaching process, and what is required of you to get your results.

Right now, I am running a FREE 2 week trial for Tone and Thrive. Here's the link to sign up.
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15min
August 12, 2022 #24 How Important is Routine for Your Results?
"I just can't get back into my routine" is one of the most common things I hear as a coach - especially when coming back from holiday. And it's understandable! But are we putting TOO much emphasis on creating a consistent routine in order to achieve our goals?
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18min
August 09, 2022 #23 Plant Based Diets
Talking all things plant-based. Is it healthier? Will it impact my physique goals? What do I need to consider? And the big one - how do I get enough protein?
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19min
June 22, 2022 #22 Let’s Build Some Glutes
We are back with a fun pod about how to build a boooooty. Going over all the details in terms of nutrition, training and recovery ensuring you know how to reach those glute goals.

Looking for coaching? Check out my Tone & Thrive programme here:
https://josephinechristiefitness.com/tone-and-thrive/
(Let's build those glutes TOGETHER!)
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22min
April 26, 2022 #21 What you NEED to Know Before Fat Loss
My top 8 common mistakes I see people make when entering a fat loss phase.

1)unaware of calories

2)following fads & not understanding energy balance

3) all or nothing mindset

4) weekend warriors

5) not paying attention to activity

6) continuing to diet despite having a poor relationship with food

7) dieting when it’s not aligned with values

8) lack of patience

Listen in to find out more :-)
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16min

FAQs about The THRIVE Members Podcast:

How many episodes does The THRIVE Members Podcast have?

The podcast currently has 170 episodes available.