I love a good new years resolution/goal setting session. What a nice way to get you fired up and brighten a dark January. 

The issue is - people set themselves the "wrong" goals in January. Ones that actually are not important to them... Or goals that don't align with their life and values... Or the goals they set and the path they take to get there are just impossible. 

In this episode, I go through almost a "screening test" for your goals to ensure they are actually RIGHT for you. Meaning you are 1000x more like to achieve them and feel motivated to work towards them.

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Hosted on Acast. See acast.com/privacy for more information.

Struggling to make progress with a fat loss diet? Perhaps you've dieted in the past and haven't seen results. 

Here are 10 reasons things might not be going as planned. 

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How we see our own identity is so crucial to making positive changes to health and fitness. I often see clients self sabotage and get frustrated in their fitness journey due to HOW they see themselves. 

Let me know if this pod resonated with you!

Jo :-) 

@josephinechristie_

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So many clients tell me that the reason they didn't hit their goals in the past was down to a lack of motivation. 

This podcast is to change your perception of motivation.. And to explain that perhaps it's actually pretty un-important when it comes to achieving long term success with your health and fitness.

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Is your progress being stalled due to regular overeating? I want to get down to WHY you are overeating. Is it emotional? Is it boredom? Is it over restriction? 

This episode will give you tools to help combat overeating - so you can progress with your health and fitness goals.

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That feeling when you walk in the gym.. Pulse starts racing.. Feeling a bit hot.. Feel your cheeks going flushed. Sound familiar? Trust me, that used to be me.

All these 10 things helped me overcome that gym anxiety. And I want to know if they are useful for you too :-) 

Reach out to me on insta @josephinechristie_ if this podcast helped you. I would love to know!

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We all struggle with it from time to time. Why are we just sitting back and accepting it? Or waiting for it to improve WHEN our bodies have reached a certain point. 

Covering:

What is body image

Why dieting is associated with LOWER body image 

What we can actively do to improve our body image

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Today I am joined by no other than my Mum! 

She is a clinical aromatherapist, owner of Organica J, and a Calmologist. 

Having helped me introduce regular meditation into my life, I wanted to bring her on to help you out too.

We discuss how she became a Calmologist, the benefits of meditation, and where to start. 

Find Jacqui at:

@organicaj

www.organicaj.co.uk

[email protected]

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A little introductory episode and a bit about myself and my ethos. Going through my journey from sporty childhood... To influencer victim... To bodybuilder... To just wanting to feel bloody good. 

@josephinechristie_

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