The THRIVE Members Podcast

The THRIVE Members Podcast

By Josephine ChristieHealth & Fitness
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The THRIVE Members Podcast episodes

  • #16 Self Sabotage

    We've all been there. But why? Why do we do it? It's super frustrating. But few take the time to actually identify the root causes to why we are holding back in life. 

    So I chat about 

    1)What is self sabotage?

    2)What causes it?

    3)What things are keeping us in that cycle?

    4)How to start your journey to overcome it

    Hosted on Acast. See acast.com/privacy for more information.

    31 min
  • #15 Are You Playing the Blame Game?

    This week I'm talking personal responsibility. Cracking the whip. Cutting through the bullsh*t. Channeling my inner motivational speaker (lol joke guys). 

     

    HOWEVER, this simple change in mindset was what really allowed me to build my business, improve my relationship with myself AND those around me, and just feel like I'm making sh*t happen in my life. It's not just happening to me. 

    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • #14 Stop Trying to be Perfect
    The perfectionist mindset is the enemy of action. Discussing how waiting for the "right time" or striving for "perfection" in your training, nutrition and fitness goals can be holding you back from every getting to your destination. 

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • #13 We Need More Self Awareness
    Inspired by some incredible progress with my clients, I wanted to chat a little about self awareness. Something I think so many overlook in their health and fitness. If you aren't aware of how you react to things, WHY you do certain actions... You're going to have a tough time reaching your goals. 

    APOLOGIES for the knocking sound of the wire on my mic at points!

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • #11 The Fundamentals for Gym Newbies

    Looking to include more weights into your workouts? Perhaps you've never had a gym membership before... Or maybe you have for a while but haven't ventured beyond the cardio machines. 

     

    Here are 8 tips to get you started into your weight training journey. Enjoy!

    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • #10 How to ACTUALLY Hit Your 2022 Goals

    I love a good new years resolution/goal setting session. What a nice way to get you fired up and brighten a dark January. 

     

    The issue is - people set themselves the "wrong" goals in January. Ones that actually are not important to them... Or goals that don't align with their life and values... Or the goals they set and the path they take to get there are just impossible. 

     

    In this episode, I go through almost a "screening test" for your goals to ensure they are actually RIGHT for you. Meaning you are 1000x more like to achieve them and feel motivated to work towards them.

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • #8 10 Reasons Why Your Fat Loss is Failing

    Struggling to make progress with a fat loss diet? Perhaps you've dieted in the past and haven't seen results. 

     

    Here are 10 reasons things might not be going as planned. 

    Hosted on Acast. See acast.com/privacy for more information.

    36 min
  • #7 Identity and Your Success

    How we see our own identity is so crucial to making positive changes to health and fitness. I often see clients self sabotage and get frustrated in their fitness journey due to HOW they see themselves. 

     

    Let me know if this pod resonated with you!

     

    Jo :-) 

    @josephinechristie_

    Hosted on Acast. See acast.com/privacy for more information.

    31 min

About The THRIVE Members Podcast

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Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

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