The Thrive Podcast

Have you ever promised to do something and then not followed through? Many of us can relate to this. In this episode with Alex Sheen, Founder of the Because I Said I Would Movement, Alex shares with us tips and tools to help us follow through with our promises, learn to only make promises we are committed to keeping and stay true to our word. Because I Said I Would is a social movement and nonprofit dedicated to the betterment of humanity through promises made and kept. Alex is changing lives through Promise Cards, chapters of volunteers, character education in schools, and awareness campaigns with global reach. Don’t just say you’re going to do something, follow through and do it!

You can learn more about Alex at his website: https://becauseisaidiwould.com

Get Promise Cards: https://becauseisaidiwould.com/getpromisecards/

Facebook Page: https://www.facebook.com/BecauseISaidIWould/

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

Enter the Free Because I Said I Would book giveaway here: https://goo.gl/forms/PKHIb8m0J6YGZsB43

Episode 34: Slow Down with Author Brooke McAlary

Do you feel overwhelmed? Are you moving too fast? Are you overly focused on materialism?  

In this episode, Garth and Dara talk with author Brooke McAlary, about her personal journey learning how to decrease the clutter in her life, slow down, and rethink how she spends her time. 

You will love hearing her interesting and inspiring story and it will motivate you to think about your own life.

Don’t be surprised if you’re ready to slow down a bit after listening to this episode.  

You can learn more about Brooke at: https://slowyourhome.com

Brooke’s book: http://slowyourhome.com/books/

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

Episode 33 - Are You Ready For 2019? The Way You Start Is The Way You Finish

It’s 2019, and Garth and Dara are ready to help you make this your best year yet. In this powerful episode, they talk about New Years resolutions, to make or not to make, asking you to think about what you want out of 2019 for yourself. You will get specific ideas about ways you can help yourself take action to accomplish your goals. 

Both believe in the power of intention and share tips and tools to help you move forward and start 2019 off as strongly as possible. 

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

If you want to learn helpful ways you can eat healthy, this is the episode for you. Garth and Dara talk with Julie Lanford, Wellness Director at Cancer Services, in North Carolina, who shares her knowledge on eating well and how to help yourself if you’re going through an illness. She gives listeners tips to make small changes in their diets for big impact.

Julie shares her wealth of knowledge in an easy to understand way. You will be inspired to find ways to eat as healthy as possible.

You can learn more about Julie at her website: https://www.cancerdietitian.com and her podcast: http://www.cancerdietitianpodcast.com

Hey, and if you like podcasts, you should check out her new podcast, The Cancer Dietitian Podcast! http://cancerdietitian.libsyn.com/

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

In this episode with Lyndsay Morris, founder of Generation Wellness, you will get tips and tools to help you be your happiest self.

Garth and Dara discuss the 5 specific actions a person can begin to take each day, to feel happy and grateful.

Lyndsay shares with us specific ways listeners can begin incorporating these easy to follow steps in their lives, backed by research, to feel as happy as possible.

Happiness doesn’t have to be something for other people, it can be something for you. Listen to this episode to learn how.

RESOURCES:

To learn more about Lyndsay and check out her beautiful work:

Generation Wellness Website: https://www.generationwellness.com

Generation Wellness Facebook Page: https://www.facebook.com/generatwellness/?eid=ARBoddLP1Crw8j6OKnr7ngGsG4RnAS5zurT7ptmCLx6D7M4_Q-g3yAN_1MaGpX21zikbw14qpnhrX4h_&timeline_context_item_type=intro_card_work&timeline_context_item_source=39200761&fref=tag

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

It’s the holiday season, and if you’re feeling stressed about gift giving and you aren’t sure what to do, you’ve come to the right place.

Garth and Dara give you ideas to help you make your gifts more meaningful and less about just checking off a name on your gift list.

You can slow down, even during this busy season, savor the time and get everything you need to do done in time for the holidays.

It’s possible, we promise.

RESOURCES:

You can learn more about Garth and Dara on their websites and on social media:

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

Do you feel like you have to do everything? Is your “ToDo" list controlling your life? How can you accomplish the things your really want to be doing in your life?

In this episode with author Erin Falconer, Garth and Dara discuss the process of helping you figure out exactly how you can begin to manage your time and energy to help you achieve your goals.

Erin, co-owner of Pick The Brain and cofounder of LEAFtv shares her brilliant strategies to help you live your best life.

RESOURCES:

To learn more about Erin and check out her beautiful work:

Pick the Brain Website: https://www.pickthebrain.com/blog/

Erin’s book, How to Get Sh*t Done: https://www.amazon.com/exec/obidos/ASIN/150116578X?tag=simonsayscom

Erin’s Facebook Page, Pick the Brain: https://www.facebook.com/pickthebrain/

You can learn more about Garth and Dara on their websites and on social media:

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic

Episode 28: Living a Life of Thanks

In this timely episode, Garth and Dara discuss the power of living with gratitude and the benefits of living a life of thanks.

Research shows significant benefits to people who have a daily gratitude practice, and Garth and Dara share how you can begin this beneficial daily practice. Recognizing all you have in your life to be thankful for, even if you’re dealing with a challenging situation, will help you feel good and manage your situation better.

RESOURCES:

You can learn more about Garth and Dara on their websites and on social media:

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

In this episode, Garth and Dara talk with Rachel Macy Stafford, the Hands Free Mama. Before starting her hands free movement, Rachel felt like she was holding on to the wrong things and missing out on life. She is fun and insightful and open to sharing her brilliance with others. She shares her story about what she went through and how she was able to shift her perspective and discover new meaning in life. Check it out, you’ll be glad you listened! 

RESOURCES:

For information on Rachel, check out her blog, Hands Free Mama: https://www.handsfreemama.com/about-me/

Follow her on Facebook: https://www.facebook.com/TheHandsFreeRevolution

Follow her on Instagram: https://www.instagram.com/handsfreerevolution/

Check out the following posts for help and inspiration from Rachel:

https://www.handsfreemama.com/2018/09/06/whats-wonderful-about-a-phone-conquering-heart-led-teen-find-out-for-yourself/

https://www.handsfreemama.com/2017/12/15/tether-yourself-the-enlightening-talk-parents-arent-having-can-keep-teens-from-a-damaging-drift/

Sign up to be notified when Rachel’s online course, Soul Shift, is open for registration in January:

https://my.handsfreemama.com

You can learn more about Garth and Dara on their websites and on social media: 

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic

In this episode, Garth and Dara talk with Barbara Vercruysse, cancer THRIVER and creator of Start the Life of Your Dreams. Barbara shares her inspiring story about being diagnosed with Stage 4 cancer, how she beat it, and the difference it has made in her life. Barbara lives each day with gratitude and joy and she shares her secrets to happiness. This episode is packed with wisdom and inspiration.  

Barbara is a personal coach and the creator of the program Start the Life of Your Dreams. 

RESOURCES:

Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic