The Thrive Podcast

Do you have regrets?

Are there things in your past you wish you could have a “do over” on?

Do you wish you could hit the “delete” button?

In this honest episode, Garth and Dara discuss how they navigate their lives, on a daily basis, in a way that helps them live regret free. They share specific tips to help you ditch the regrets and bring more joy into your life.

Exciting announcement:

Garth and Dara will be hosting a retreat at the The Art of Living Retreat Center in Boone, NC

THRIVE: How to Make the Most Out of Your Life

When: November 2-4

Look for the signup link coming soon, as this will sell out fast!

Resources:

Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: https://www.napkinnotes.com/

Dara’s website: https://www.crazyperfectlife.com/

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic

In this episode Garth and Dara talk about life changes, how we all have them, and how to approach them with an open mindset.

Garth and Dara each have daughters who are about to go to college. They talk openly and honestly about their feelings regarding this big transition for their families, and what they want for their daughters.

This episode will get you to take an honest look at how you approach change, and all the exciting new opportunities you might want to create for yourself.

Transitions can be challenging. This episode will give you little nuggets of wisdom to help you manage whatever you’re going through.

Resources:

Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: https://www.napkinnotesdad.com

Dara’s website: https://www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic

In this powerful episode, Garth and Dara share the qualities a resilient person has, and how you can learn to be a more resilient person.

They share specific experiences, the lessons learned from trying something new, and challenge each listener to do something out of his or her comfort zone. Garth and Dara talk about failure, and how the Fear of failure can often get in the way and hold people back.

They encourage you to create the life you want, pushing through fear and learning how to be resilient.

Exciting announcement:

Garth and Dara will be hosting a retreat at the The Art of Living Retreat Center in Boone, NC

THRIVE: How to Make the Most Out of Your Life

When: November 2-4

Look for the signup link coming soon, as this will sell out fast!

Resources:

Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page:

https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic

Garth and Dara are big believers in the power of intention. They both set their daily intentions, and have experienced the benefits of living this way. 

In this episode, they share how they use this tool to help them create and manifest their dreams. You too can learn how to use the power of intention, as you travel through 

Your life, and experience the benefits. 

Resources: 

Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz. 

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE. 

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver. 

You can learn more about Garth and Dara on their websites and on social media: 

Podcast Questions, suggestions and feedback: www.napkinnotesdad.com/podcastq

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic

Everyone experiences some kind of fear. It’s important to learn how to manage fear and the benefits of finding faith.

In this very emotional episode, which you MUST listen to until you get to the end, Garth and Dara are very open about their experiences. Garth

shares a very personal story, one he has never said to anyone, and one he didn’t plan on discussing on the podcast.

It might bring you to tears, as it did to him when we were recording. At the very least, you’ll think about your own life and where faith fits in.  

Resources: 

Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz. 

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE. 

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver. 

You can learn more about Garth and Dara on their websites and on social media: 

Podcast Questions, suggestions and feedback: www.napkinnotesdad.com/podcastq

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic

Are you living life on your own terms? Do you wake up each day, excited to move forward with your day, happy about the way you’re spending your time?

In this episode, Garth and Dara talk about how they navigate their lives, making sure they make time to do things that bring them happiness and joy. 

They share how going through cancer helped them clearly see what’s important to each of them. Learn from them, and then take this 

knowledge and use it in your own life, making sure the way you live your life reflects your priorities. 

Resources: 

Get 10% off any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz. 

Podcast Questions, suggestions and feedback: www.napkinnotesdad.com/podcastq

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic

In this episode, Garth and Dara talk with Britt and Tara from Elevate the Globe. Britt shares her personal story about how cancer touched her family. She tells us about her Mom’s diagnosis and how it impacted her family and led her and Tara to start Elevate the Globe. She and Tara are committed to living a high vibrational lifestyle, Vegan eating, spiritual growth and having a daily Kundalini practice. They share personal tips and strategies they’ve learned from research about how to live a healthy lifestyle. One of their biggest tips is to start a daily morning practice to help set yourself up for a great day. There is a huge benefit to living with gratitude and eating food that has a high life force. These are foods that are grown from the earth. They encourage adding foods that are good for you, instead of focusing on what isn’t good.

Check out Britt and Tara, from Elevate the Globe: https://elevatetheglobe.com

Britt and Tara’s Instagram page: https://www.instagram.com/elevatetheglobe/

Their free 5 day challenge: https://elevatetheglobe.com/raiseyourvibration

Podcast Questions, suggestions and feedback: https://www.napkinnotesdad.com/podcastq

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: https://www.napkinnotes.com

Dara’s website: https://www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic

We all know someone who is currently dealing with cancer or who has been diagnosed with cancer. The numbers are staggering. The big question: what can you do to help your friend or family member? We’ve all been there, and in this episode, Garth and Dara share specific ways you can help someone dealing with cancer.

Garth and Dara have learned firsthand what is truly needed, what works and what doesn’t, and talk openly and honestly about ways you can make life a little easier for anyone dealing with cancer.

After listening to this episode, you will feel empowered because you’ll know how you can help your friends or family members.

Here’s the link to the article Garth mentioned: Ring Theory: How Not to Say the Wrong Thing: http://articles.latimes.com/2013/apr/07/opinion/la-oe-0407-silk-ring-theory-20130407

Free Backblaze Backup 15-Day Trial: www.napkinnotesdad.com/backup

Podcast Questions, suggestions and feedback: www.napkinnotesdad.com/podcastq

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic

Are you a healthy eater? Do you even know what it means to eat a healthy diet and make choices that are good for your body? Don’t worry if you answered “NO” to the above questions. In this episode, Garth and Dara talk about daily eating habits, and how making small changes can have a positive impact on your health. Garth openly admits to eating Cheetos and Dara wouldn’t consider putting any kind of junk food into her body, most of the time. Food really can be a type of medicine and in this episode, Garth and Dara walk the listener through a good food day, sharing tips and tricks that work for them. We promise you’ll get lots of nuggets you can use in your own life.

Here’s a link to the blog post Dara mentioned on the episode, detailing all of this information:

https://crazyperfectlife.com/healthy-eating-made-easy/

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group:

https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic

Here is the information on the product discussed on the podcast. Click here: http://www.napkinnotesdad.com/backup

Episode: 7 Telling Your Kids You Have Cancer

In this honest and raw episode, Garth and Dara share what it was like when they each had to tell their young daughters they had cancer.

Garth has gone down this path 5 times, and says it doesn’t get any easier. Recently diagnosed with cancer for the fifth time, he describes how hard it is to look Emma in the eye and have to tell her his cancer has come back.

Dara’s daughters were 11 and 14 when she was diagnosed, and she’ll always remember the sound of her youngest daughter hyperventilating when Dara told her about being diagnosed with cancer.

No-one wants to ever get cancer. But, having young children makes the experience even harder. Garth and Dara discuss the feelings of guilt they both encountered, as they watched their daughters struggle with having a parent who has cancer. They also share tips that will help the audience should they find themselves in a situation where they need to share difficult news with their kids.

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group:

https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335¬if_id=1527598690123875¬if_t=feedback_reaction_generic

Here is the information on the product discussed on the podcast. Click here: http://www.napkinnotesdad.com/backup