In this episode I'm doing a masterclass on overcoming negative thinking patterns, teaching you how to stop that unhelpful narrative in your head and become a better supporter of yourself.

There is no more important dialogue you will ever have than the one that goes on in your own head. I explain ten common cognitive distortions and what you can do to overcome them. As ever, I give you real life examples of where this has worked for me, and how I have seen it help clients.

For topic requests and questions, contact Caroline on instagram @thrivershipcoach, twitter @thriverscoach or email [email protected].

Click below for the show notes and links mentioned in this episode:
https://www.thrivership.coach/2020/09/22/episode-6-on-challenging-negative-unhelpful-thinking-patterns/

This week I am switching it up! You're getting a full-on insight into my life and the things that have happened over the last week that have impacted on my journey to thrivership. 

In this episode I'm talking about dealing with setbacks, specifically knock-backs and rejections around work, also how women need to better support each other in the light of toxic feminism, and lastly about what happens when you make the decision to live by your values.

For topic requests and questions, contact Caroline on instagram @thrivershipcoach, twitter @thriverscoach or email [email protected].

Click below for the show notes and links mentioned in this episode:
https://www.thrivership.coach/2020/09/15/episode-5-on-overcoming-setbacks-toxic-feminism-and-living-your-values/

In episode 4, Caroline delves into the topic of career promotions. It's a highly charged time in any individual's career, and a moment when you need focus on your mindset as much as your performance.

How do you put your best foot forward in a promotion process in your organisation?

Caroline shares her experience of promotion as an employee, and her knowledge of how best to approach this challenge from working with coaching clients through career transitions.

For topic requests and questions, contact Caroline on instagram @thrivershipcoach, twitter @thriverscoach or email [email protected].

Click below for the show notes and links mentioned in this episode:
https://www.thrivership.coach/2020/09/08/episode-4-when-you-just-need-to-get-that-promotion/

In this episode, Caroline talks about procrastination. Why do we do it? How can we get past it?

Learn how to understand the reasons you are procrastinating and get coaching tools to help you unlock the life you want to have and obtain thrivership.

Caroline shares her own experience of working with people who suffer with procrastination, as well as her own experience as a reforming perfectionist.

For topic requests and questions, contact Caroline on instagram @thrivershipcoach, twitter @thriverscoach or email [email protected].

Click below for the show notes and links mentioned in this episode:
https://www.thrivership.coach/2020/09/01/episode-3-when-you-just-need-to-do-it-overcoming-procrastination/

In this episode, Caroline talks straight about what it means to be confident. Where does a lack of confidence come from and what does it take to really build confidence?

Learn how to rewrite the unhelpful scripts that are telling you that you aren't capable of doing the things you want to do, to get what you really want.

Caroline shares her own life experience and leaves you with practical tips to help you on your journey to thrivership.

For topic requests and questions, contact Caroline on instagram @thrivershipcoach, twitter @thriverscoach or email [email protected].

Click below for the show notes and links mentioned in this episode:
https://www.thrivership.coach/2020/08/24/episode-2-when-you-want-to-be-more-confident/

In this episode, Caroline talks about meaning and purpose. If you're feeling slightly - or very - disconnected from yourself, unsatisfied in some way but can’t quite put a finger on it, we explore what this means and how to work out what will make you feel more fulfilled.

After living in COVID lockdown for months, many listeners have had more time to reflect on their fulfilment levels. Caroline shares her own experiences of finding meaning and purpose and points you towards resources that can help you.

For topic requests and questions, contact Caroline on instagram @thrivershipcoach, twitter @thriverscoach or email [email protected].

Click below for the show notes and links mentioned in this episode:
https://www.thrivership.coach/2020/08/17/episode-1-when-youre-looking-for-a-sense-of-purpose/