It is time to rewrite the story of hormones - they do not control us and don't just come with negative symptoms. Instead, we can control our hormones and harness their impact on our performance to play to our strength. Business professionals, specifically female leaders, will greatly benefit from understanding the ebbs and flows of hormones, gaining a new sense of body literacy, and learning strategies to deal with hormonal fluctuations. 

TIGNUM designed a program to help female leaders and teams understand how hormonal fluctuations impact their performance and how they can harness the power of hormones to be their best throughout all life stages: The XX Factor.
Learn more about it here 
www.tignum.com/the-xx-factor

Get in touch

• Visit us at tignum.com
• Email us at [email protected]

Think clearer. Show up better. Maximize impact.

A conversation around hardiness, resilience, burnout, and strategies to become stronger in the face of challenges. Scott and Anna-Marie Jaeschke, Cognitive Performance Specialist, discuss which frameworks help to deal with stress and fatigue and how even simple, deliberate actions prevent burnout. 

With the new AI modalities it will become easier for clients to get the information on human performance that they are looking for. But will that lead them to the insight they need? 

"Work and life are not two different spheres that need to be balanced- sustainable human performance is a much more appealing and integrative approach to simply be our best version. "
Sustainable Human Performance is both simple and complex at the same time. Dirk-Marten Molenaar shares how learning about Sustainable Human Performance profoundly changed his life and how he consequently introduced the concept to his teams and initiated major shifts company-wide. He has an in-depth understanding that there is no one perfect performance strategy, but rather it differs from person to person and over time. Yet, adopting your performance strategies according to need and context should never mean letting them drop, no matter how turbulent the times. Why? If you are a paid thinker, like many of us are, you should never compromise on your own brain power.

Get in touch

• Visit us at tignum.com
• Email us at [email protected]

Think clearer. Show up better. Maximize impact.

The science of nutrition and knowing what to eat can feel overly complex and difficult to put into practice. Angela Walker, Performance Specialist at TIGNUM, shares how to develop high performance eating habits that will make you feel and perform better. Learn how to fuel your brain and body without sacrificing the pleasure. 

How can companies expect better outcomes if they never address the root causes of low performance? In this conversation TIGNUM founders Scott Peltin and Jogi Rippel dissect common misconceptions about human performance in the corporate world. Sharing stories, data and their expertise, they leave no doubt about what it takes to create actual performance gains: make people stronger.

Get in touch

• Visit us at tignum.com
• Email us at [email protected]

Think clearer. Show up better. Maximize impact.

Things will always be challenging. If you want it all - an extraordinary career, good health, and a great family life - you need to be committed to balance.  
In this episode, Carsten Hellmann shares how he was able to do massive turnarounds in companies - with the same people and the same products. He doubled and tripled the value of companies by changing the belief system of the employees and providing what they needed to be at their best. He asks all employees to take on responsibility for the company's success - to the point of rewarding team members who stop projects that don't work. Carsten Hellmann has an unshakable commitment to balance, knowing that for these turnarounds, he needs to be high energy, inspirational, and lead by example. He truly is a Sustainable Human Performer leading a life with an exciting career, fulfilling family life, and good health. 

In this Thoughtcast Heidi Gardner shares her insights not only on why we should collaborate, but also on how we need to set up our collaborations to maximize success. She advocates smarter collaboration as the way for companies to accomplish their most important strategic goals. 
"Smarter collaboration is an imperative. It is the way we can address some of our biggest societal challenges and some of the more mundane things that pop up in corporations day to day. "

In this roundtable our TIGNUM performance experts discuss the importance of integrating purposeful recovery breaks into our days and years. They share ideas on powerful micro-breaks and how even 30 seconds can change the game. Leaders and executives do well to recognize the value of recovery. Oscillation is a strategic must for high performance at work. 
Nobody takes a pit-stop at the end of a race, it happens in the race to be ready for whats coming next. 

Get in touch

• Visit us at tignum.com
• Email us at [email protected]

Think clearer. Show up better. Maximize impact.

In this episode, Susanne Lurger explains how mindfulness and meditation train our minds to perform better at work and away from work. We get insights into the many benefits of these practices and how anyone can easily integrate them into their lives.