Happy New Year (again) up until about the 1500s we celebrated new year on April 1st.

This week, I talk about how we are a sum of our choices and actions, and we can better understand ourselves and others by looking at what we do, rather than what we say.

Exploring our pursuit of external validation, expectation, trappings, wealth at the cost of our internal peace, connection and wholeness. I reference Martha Beck’s book “The Way of Integrity” and discuss the integrating of body, mind, heart and soul that leads us back to the integrity and wholeness we were born with.

Spring arrives with this week and with its promise of new beginnings.

I have invented a new word- actionary. The opposite of reactionary, actionary is a choice and it is intentional. This week I also discuss Goddesses associated with st Patrick’s day and the spring Equinox, explore a little of the astrological events this month, and define what generational wealth means to me.

It’s Eclipse season with the Virgo Eclipse today and things are transforming. Today I talk about intentionality, and curiosity about our thoughts and habits.

Happy International Women’s Day Saturday 8th March. Today is a bonus Friday episode to celebrate International Women’s Day. I am talking about Patriarchy and Capitalism, two oppressive systems that want to keep us small, stuck and disempowered. So let’s follow what is true to ourselves and rise together.

It’s season 2! March is here and with it a new season. Celebrating Venus going retrograde in Aries on 1st March and all the love, letting go, alignment that brings. And exploring how growth and lessons move in spirals, even if it sometimes feels like we’re going in circles.

I’m back after a powerful Leo full moon break. Talking about knowing myself and being led by me and really owning why and what people pleasing is and honouring my own feelings above the need to please

Celebrating Imbolc, the Gaelic festival that marks the midpoint between the Winter Solstice and the Spring equinox. And Brigid, the Goddess associated with this festival who represents hope, renewal, creation and fertility.

I am talking this week about why I want to rewire my brain, why I am so fascinated with tools that help me, and how I have started to and continue to learn how to unpack and heal the wounds that were in my way.

Happy Chinese New Year! The year of the Yin Wood Snake. Today is a very special day because it marks the first day of the Chinese new year, and marks our first New moon of the year.

Today I am talking about Anxiety, and Dr Russell Kennedy’s work on the subject.

It’s our first Bonus Friday! I wanted to share 3 more tools I’ve been implementing this week, and show positivity has a greater impact in communicating, especially with my kids, than negative NOs.