The Tiny Pod

It’s season 2! March is here and with it a new season. Celebrating Venus going retrograde in Aries on 1st March and all the love, letting go, alignment that brings. And exploring how growth and lessons move in spirals, even if it sometimes feels like we’re going in circles.

I’m back after a powerful Leo full moon break. Talking about knowing myself and being led by me and really owning why and what people pleasing is and honouring my own feelings above the need to please

Celebrating Imbolc, the Gaelic festival that marks the midpoint between the Winter Solstice and the Spring equinox. And Brigid, the Goddess associated with this festival who represents hope, renewal, creation and fertility.

I am talking this week about why I want to rewire my brain, why I am so fascinated with tools that help me, and how I have started to and continue to learn how to unpack and heal the wounds that were in my way.

Happy Chinese New Year! The year of the Yin Wood Snake. Today is a very special day because it marks the first day of the Chinese new year, and marks our first New moon of the year.

Today I am talking about Anxiety, and Dr Russell Kennedy’s work on the subject.

It’s our first Bonus Friday! I wanted to share 3 more tools I’ve been implementing this week, and show positivity has a greater impact in communicating, especially with my kids, than negative NOs.

Today I’m talking about the tools I am gathering, learning and practicing to help me create more impactful change in my life when awareness and resolve just aren’t enough.

Today is a full moon, the Wolf moon, our first full moon of 2025. And as I haven’t touched upon any astrology recently I thought I’d touch upon this and talk about how every full moon offers us a time to compost what no longer serves us.

Happy New Year! Talking about transformation and how it happens in the small, sometimes unnoticeable, regular changes. Change is incremental and it happens with commitment, daily practices and is fuelled by a desire to change for the betterment of every aspect of our life.

About roles and identities. Exploring balancing our need for authenticity with our need to belong, and looking at what roles we inherit and integrating all aspects of ourselves.

A bit about neurology and how it relates to emotions