Today I’m talking about the tools I am gathering, learning and practicing to help me create more impactful change in my life when awareness and resolve just aren’t enough.

Today is a full moon, the Wolf moon, our first full moon of 2025. And as I haven’t touched upon any astrology recently I thought I’d touch upon this and talk about how every full moon offers us a time to compost what no longer serves us.

Happy New Year! Talking about transformation and how it happens in the small, sometimes unnoticeable, regular changes. Change is incremental and it happens with commitment, daily practices and is fuelled by a desire to change for the betterment of every aspect of our life.

About roles and identities. Exploring balancing our need for authenticity with our need to belong, and looking at what roles we inherit and integrating all aspects of ourselves.

A bit about neurology and how it relates to emotions

This one is about money as I begin my reading of “Love Money, Money Loves You” and “Abundant Ever After.” Money is energy and I explore what do we tell ourselves about money and how to reclaim what money means to us.

A continuation of my fascination and devotion to re wiring the brain. I talk about serving others, and about getting out of our way.

Reading Gabor Mate “Scattered Minds” and listening to his talks, feels like a bringing together of some of the episodes thus far- looking at childhood conditions on the developing brain and my desire to rewire my adult brain. Also how ADD/ADHD, addictions and autoimmune diseases all get switched on by trauma in childhood.

Beginning as always with some astrology, I mention Pluto leaving Capricorn this week, and I talk about the many coping mechanisms we use that started as strategies to protect us in childhood, but have become damaging to our adult lives.

11.11 An angel number date. Talking about manifesting, what beliefs are in our way, and peeling back more layers of unconscious conditioning.