Had a great time talking to Shawanna (@peachrunner26.2 ) about all of her accomplishments, how she pushes through those hard times during training or on race day and about more black representation in the sport of long distance running.

@nikkihumphrey and I talked mindset, setting goals and the 4 pillars she uses to help runners and other athletes reach and surpass their goals.

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A little background, Nikki was a triathlete competing in Ironmans and pushing her body to the limits before she locked in on running and now assisting folks with strength training and mindset practices.

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Check it out and make sure to follow @nikkihumphrey and visit her website to set up a goal setting session.

BLESSINGS!!!! Today I got to talk to @chef_vita__ all the way from Ocho Rios, Jamaica! We talked about his vegan journey and how he got into running! Dude was dropping some nutrition and feel good gems! Absolutely a must to check out this episode!!

Had a great time talking to @m.lee23 on the show! Talked about her victory in her first marathon, her PR of 2:30:32, lessons learned from injury, etc!

@coach_khari talked to me about the importance of a proper warm up, mobility, strength and stability. Starting a company in 2020 and how she is helping so many people reach their fitness goals.

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Spoiler Alert - She did #TheWorldsGreatestStretch and walked us through an example of a pre run routine to get you ready to 🏃‍♂️🏃‍♀️!

Chef Adela Bejo (@rhymesandpies) talked about her new dope cookbook @justplants, her plant based journey, recipes, and cooking with soul.

@ari_hendrixroach talked about her life going from a college basketball life to toeing the line as an elite runner! The ups and downs of life and running...how to push through those tough times...crying uncontrollably at the end of a race (that was me) LOL!

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I enjoyed this episode so much and honored to have her as a guest! Make sure you follow @ari_hendrixroach right now. DOPE INDIVIDUAL!!!

@melissajohnsonwhite and I discussed her career, 5x Olympic Trials, PRs, training dos and donts, fueling, race strategy and so much more!!!

Had a good time talking to Dr. @david.tomsich Director of Sports Rehab at the @detroitpistons Performance Center in Detroit, MI. We talking about form, injuries, shoes and jelly donuts 🍩! Check it out!

@edw.cleland of @mindbody.esports took some time to talk about how food impacts our performance as athletes, balancing PH, supplements and much more!