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The Tommie Runz Show blends running, real life, and culture. Hosted by Tommie Runz and produced by Ern N Burn, each episode covers current running events, training tips, personal stories, and advice f... more
FAQs about The Tommie Runz Show:How many episodes does The Tommie Runz Show have?The podcast currently has 138 episodes available.
November 23, 2020Ep. 011 w/ Emily TorigianEmily and I discussed “good or bad diets” for runners, fasting, supplements, pre and post run musts, etc....more45minPlay
November 20, 2020Ep 010 - RUN w/ Sydney DevoreSydney and I discussed her training during the pandemic, staying motivated, coaching athletes of all levels, her win @ 2018 Pittsburgh Marathon and much more....more6h 18minPlay
November 10, 2020Ep. 007 w/ three streakersAmy, Jason, and Alec talk to me about their run streak journeys. The ups, the downs, the lessons and the struggles of streaking. Collectively they have almost 1500 days of consecutive running!...more45minPlay
November 10, 2020Ep. 006 w/ Geo WoodmanGeo and I discussed recovery! From more sleep, prehab, dynamic exercises vs static stretching, to wine.Check it out...great episode with a lot of pointers from a coach that handles athletes of all disciplines...more1h 3minPlay
November 05, 2020Ep. 005 - EAT w/ Dr Joel KahnThe Doc and I talked about heart health, erectile disfunction, plant based tips and options, how more plant based whole foods will help you get faster, bigger, stronger, and soooo much more....more48minPlay
November 03, 2020Ep. 004 w/ Luke HumphreyLuke Humphrey and I discuss training blocks, becoming a faster runner, virtual races, fueling, and so much more!...more1h 3minPlay
October 30, 2020Ep. 003 w/ Tommie RunzTalked about my road to recovery, lessons learned, and goals looking forward....more41minPlay
October 29, 2020Ep. 002 w/ Coach Asia RawlsAsia and I talk about nutrition, fueling, veganism and how it all pertains to endurance sports....more1hPlay
FAQs about The Tommie Runz Show:How many episodes does The Tommie Runz Show have?The podcast currently has 138 episodes available.