Emily and I discussed “good or bad diets” for runners, fasting, supplements, pre and post run musts, etc.

Ep. 011 w/ Emily Torigian

The Tommie Runz Show blends running, real life, and culture. Hosted by Tommie Runz and produced by Ern N Burn, each episode covers current running events, training tips, personal stories, and advice for content creators. Expect honest conversations, creative energy, and guests who move the culture forward. Whether you're chasing a PR, building your brand, or finding your rhythm, this show keeps you moving on the road and in life.

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Ep. 011 w/ Emily Torigian

Ep. 011 w/ Emily Torigian

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