What if aging could be seen not as decline, but as an opportunity for deeper joy and fulfillment? In this inspiring conversation, Dr. Kerry Burnight introduces the concept of JoySpan, a framework for cultivating joy throughout every stage of life. She explains why joy, unlike happiness, is rooted in well-being, purpose, and meaning, making it a more stable and sustainable state. Through her Joy Matrix: Grow, Connect, Adapt, and Give, Dr. Burnight shares practical tools to help people embrace aging as a time of authenticity, resilience, and stronger connections. 

You will discover how positive age beliefs can extend life, why adaptability is essential for thriving through change, and how gratitude practices can transform both personal and professional success. If you’re seeking to live with more purpose, energy, and joy, this episode is for you! 

Learn more about Dr. Burnight here: https://drkerryburnight.com/  

Episode Chapters 

00:00 - Defining Joy vs. Happiness 

04:06 - Eudaemonic vs. Hedonic Well-Being 

06:58 - The Importance of Joy Span 

10:11 - The Benefits of Aging 

13:02 - Joy Practices and Entrepreneurial Success 

15:52 - Mindset and Aging 

18:58 - The Joy Matrix: Four Pillars 

26:00 - The Four Pillars of Growth and Adaptation 

30:50 - Interdependence and the Power of Giving 

34:03 - Adapting to Loss and Finding Meaning 

35:12 - Joy Practices for a Fulfilling Life 

38:49 - Influences and Future Aspirations 

41:52 – Closing Remarks 

What if getting older didn’t have to mean feeling older? In this eye-opening episode, Dr. Kara Fitzgerald shares breakthrough research showing that biological age isn’t set in stone. It can be reversed through targeted lifestyle changes. Drawing from her Younger You program, she explains how nutrition, exercise, stress reduction, and even community connection can influence DNA methylation, the key to turning back the body’s biological clock. You’ll learn how simple but powerful habits can slow aging, extend health span, and improve your overall quality of life. If you’re curious about the science of longevity or looking for practical ways to feel younger, this conversation will shift your perspective; and possibly your age. 

Visit www.drkarafitzgerald.com to learn more!  

What if your thoughts could influence your DNA, your health, and even the physical world around you? In this fascinating episode, Caroline Corey – pioneer in meditation, trauma healing, and consciousness studies, shares her journey from a sensitive child to a leading voice at the intersection of science and spirituality. Drawing from her groundbreaking film Superhuman, Caroline reveals experiments that demonstrate how intention and consciousness can alter physical reality, from the structure of water to genetic expression. She also discusses her powerful trauma-clearing methodologies, daily practices for staying aligned with your true self, and the profound ways beliefs shape well-being. Plus, she gives an exclusive look at Superhuman 2 and the exciting new frontiers it will explore in human potential. 

Episode Chapters 

00:00 - Introduction to Caroline Corey 

01:24 - Caroline's Background and Early Sensitivity 

04:23 - Transitioning to a Public Role 

07:00 - Bridging Science and Spirituality 

10:06 - Exploring the Film 'Superhuman' 

14:48 - Experiments in Consciousness and Intention 

20:27 - The Blindfold Experiment and Remote Viewing 

23:32 - Empowering Others to Tap into Their Abilities 

23:42 - The Power of Thoughts 

25:20 - Trauma Clearing Methodologies 

30:17 - Understanding Cellular Memory 

34:07 - Challenging Traditional Mental Health Perspectives 

35:30 - Daily Practices for Alignment 

39:12  - The Science Behind Consciousness 

40:17 - Future Projects and Innovations 

42:04 - Outro 

Emotional healing doesn’t always require digging into the past, it can start with the present moment. In this powerful episode, mental health coach Benjy Sherer shares a transformative approach to wellness that centers on the now. He unpacks how tuning into present emotions, rather than overanalyzing past traumas, can create lasting change. Benjy discusses the connection between thoughts, feelings, and bodily sensations, offering practical tools for managing anxiety, increasing somatic awareness, and building emotional resilience. Through his own journey with anxiety and depression, he also explores the spiritual dimensions of healing and why inner transformation must begin before we can support others. If you’re seeking grounded, practical ways to improve your emotional health, this conversation is for you. 

Visit www.benjysherercoaching.com to learn more.  

Success in business often starts with what’s happening between your ears. In this conversation, Lori Rogers shares how mindset work transformed her entrepreneurial journey and inspired her to create the Positive Activity framework. Drawing from personal challenges and the wisdom of leading thinkers, Lori reveals how small, consistent habits like daily affirmations can build resilience, boost self-awareness, and shift how you show up in life and business. She also opens up about her passion for special needs advocacy and the joy she finds in teaching others to communicate, lead, and live more positively. Whether you're navigating growth, burnout, or change, this episode will remind you that happiness is not only a practice, but a powerful business tool. 

This episode is perfect for founders, leaders, and purpose-driven professionals ready to lead with intention and optimism. Visit www.positiveactivity.net to learn more.  

Success in business isn’t just about strategy. It is about self-awareness, emotional resilience, and the ability to evolve. In this conversation, serial entrepreneur Phil Neal shares hard-earned insights from his journey of building, exiting, and reinventing businesses. He introduces the Courage Compass, a framework designed to help founders navigate uncertainty, manage fear, and make decisions with clarity. From mastering your mindset to understanding the role of luck, Phil explores how personal development is just as critical as any business plan. He also calls for a new kind of entrepreneurial ecosystem; one that values internal growth as much as external results. 

This episode is a must-listen for entrepreneurs seeking deeper alignment, clarity, and purpose on their path. Visit www.philneil.com to learn more.  

Alcohol culture is shifting – and for good reason. In this conversation, clinical psychologist Sylvia Subirana opens up about her personal journey with alcohol moderation and the powerful impact it’s had on her well-being. She also shares how this journey inspired the creation of the MyDry30 app (now Unconscious Moderation), designed to support those seeking a more mindful relationship with drinking.  

The conversation explores practical strategies for reducing alcohol intake, why moderation – not abstinence – works for many, and how mental health, sleep, and energy levels improve when consumption is dialed back. Sylvia also discusses the psychology behind drinking habits, how to build healthier routines, and why mocktails are becoming a go-to social solution. 

Whether you're sober-curious or simply looking to cut back, this episode offers science-backed insights and inspiring success stories that prove change is possible and worth it. Visit up.app to learn more.  

In this conversation, Mel McSherry, an international business and life guide, shares insights on redefining profitability for entrepreneurs by focusing on mental, emotional, and financial well-being. She discusses her journey from the fitness industry to business coaching, emphasizing the importance of self-connection and authenticity in entrepreneurship. Mel introduces the concept of Human Design as a tool for understanding one's unique energetic blueprint and how it can be integrated into business practices. The discussion also touches on the significance of small wins, the challenges of goal setting, and the balance between personal life and business responsibilities. 

Takeaways 

• Profitability is threefold: mentally, emotionally, and financially. 

• Entrepreneurs often overlook their own needs, leading to overwhelm. 

• Showing up is tactical; stepping in is grounded and authentic. 

• Celebrating small wins is crucial for motivation. 

• Human Design provides a personalized blueprint for success. 

• The hustle culture can lead to burnout and dissatisfaction. 

• It's important to prioritize mental and emotional well-being in business. 

• Manifestation requires action and alignment with one's design. 

• Understanding one's energy management is key to sustainability. 

• Spiritual gifts can enhance business practices and client relationships. 

Visit www.melmcsherry.com to learn more about Mel. 

In this conversation, Karenna Soto, a trauma-informed somatic practitioner, discusses the concept of burnout as a reflection of one's internal state rather than just a symptom of exhaustion. She emphasizes the importance of recognizing personal capacity, the need for self-care, and the role of somatic practices in managing energy and emotions. Karenna shares her personal journey through burnout, the signs to watch for, and practical strategies for recharging energy through capacity givers, grounding, and breathwork. The discussion highlights the significance of emotional expression and the connection between the body and mind in achieving well-being and success in entrepreneurship. 

Takeaways 

• Burnout is an invitation to explore personal growth. 

• Recognizing where we leave parts of ourselves behind is crucial. 

• Capacity is not just about time; it's about emotional and physical energy. 

• Self-care is foundational to sustaining a business. 

• Grounding connects us to the earth and replenishes energy. 

• Nutrition and community are vital capacity givers. 

• Breathwork can help release stuck energy and emotions. 

• Somatic practices deepen the mind-body connection. 

• Emotional expression prevents burnout from building up. 

• Living in alignment with circadian rhythms enhances well-being. 

Visit www.karennasoto.com to learn more about burnout prevention with Karenna. 

In this conversation, Scarlett Stanhope, known as the Biz Hippie, shares her transformative journey from a perfectionist lifestyle to embracing her true self and helping others with their relationship with money. She discusses the importance of recognizing limiting beliefs, the impact of money stress on health, and how to rewrite one's money story for a more abundant life. Through personal anecdotes and client success stories, Scarlett emphasizes the need for awareness, agency, and a positive mindset towards money.  

Takeaways 

• Scarlett Stanhope teaches coaches to conquer their finances. 

• Living a perfectionist lifestyle led to unfulfillment and health issues. 

• A life-altering experience awakened Scarlett to her true self. 

• Personal growth is a slow and challenging journey. 

• More money does not solve money problems; mindset does. 

• Scarcity seeds are limiting beliefs about money. 

• The starving artist syndrome restricts financial success. 

• Money is a reflection of personal values and beliefs. 

• Awareness of money habits is the first step to change. 

• Money stress can significantly impact mental and physical health. 

Visit www.thebizhippie.com/activate for a free 30-minutes abundance activation session with Scarlett.