In this conversation, Dr. Gary Sprouse MD discusses the origins of human stress, emphasizing that worry and anxiety are side effects of our ability to envision the future. He introduces tools for managing stress, including realistic optimism and a worry organizer, which help entrepreneurs focus on positive outcomes and plan without fear. The discussion also touches on the placebo effect and the importance of mindset in achieving positive results. Finally, Dr. Sprouse also shares insights from his book, 'Highway to Your Happy Place,' which outlines practical steps for reducing stress and enhancing life satisfaction. 

Takeaways 

• Worry and anxiety are side effects of our ability to envision the future. 

• Realistic optimism helps individuals focus on positive outcomes. 

• Writing down worries can help organize thoughts and reduce stress. 

• Self-esteem is influenced by early life experiences and can be difficult to change. 

• Chronic stress can lead to serious health issues due to prolonged fear reactions. 

• Mindset plays a crucial role in determining outcomes in life and business. 

• The placebo effect demonstrates the power of belief in healing and recovery. 

• Fear reactions are designed to be short-lived but can become chronic in modern life. 

• Effective stress management requires planning without fear. 

• Understanding the origins of stress can help individuals cope better. We are inundated with negative information, which affects our mental health. 

• Positive thinking and affirmations can lead to better physical health. 

• Feeling in control comes from recognizing our choices. 

Visit www.thelessstressdoc.com to learn more about Dr. Gary Sprouse.  

In this episode, Dr. John Torrens sits down with Lane Kawaoka, CEO/ Author/ Renowned Real Estate Maven. Lane shares his journey from a corporate career to becoming a successful real estate investor. He discusses the importance of saving money, the criteria for selecting investment properties, and the role of property management, highlighting the transition to passive investing for accredited investors and the current market trends in real estate. He emphasizes the significance of networking and building relationships in the investment community, as well as outlining the steps in his book, The Wealth Elevator, which guides individuals on their financial growth journey. 

Takeaways 

• Lane Kawaoka transitioned from a corporate job to real estate investing. 

• Saving money is crucial for financial freedom and investment opportunities. 

• Real estate investing requires understanding the numbers and market dynamics. 

• Property management is essential for managing rental properties effectively. 

• Accredited investors often seek passive investment opportunities in real estate. 

• Networking is key to finding investment deals and building relationships. 

• The Wealth Elevator outlines different strategies for various financial stages. 

• Investing in real estate can provide tax benefits and cash flow. 

• Current market trends indicate a shift in investment strategies due to rising interest rates. 

• Building a community of investors can enhance opportunities and knowledge sharing. 

Visit https://thewealthelevator.com/ for more information about Lane Kawaoka. 

In this episode, Dr. John Torrens sits down with Anthony Denino – The SMART Guy, to discuss the importance of mindset in achieving success. The SMART acronym, which stands for Success Means Acquiring Right Thoughts, emphasizes the need to overcome mindset blocks and taking action in order to create one's own reality. The discussion also covers the XWE program, which focuses on leadership and communication, the impact of fear on decision-making, stress management techniques, and the integration of spirituality in the workplace.  

Takeaways: 

• SMART stands for Success Means Acquiring Right Thoughts. 

• Mindset blocks can hinder high achievers. 

• Incremental steps can help change negative thought patterns. 

• Visualizing success involves feeling the emotions associated with it. 

• Speaking confidently can change the energy of a situation leading to better results. 

• Taking action is essential for creating reality. 

• Gratitude can enhance emotional well-being. 

• Effective communication is key to successful leadership. 

• Fear-based decision-making restricts growth and innovation. 

• The mindset of athletes parallels that of successful entrepreneurs. 

• Visualization can significantly impact performance and outcomes. 

• Meditation is a valuable practice for mental clarity and focus. 

• Letting go of specific outcomes can lead to unexpected successes. 

• The mind's power can influence physical performance. 

Visit https://www.creatingourreality.com/  for more information about Anthony and his services.  

In this episode, Dr. John Torrens sits down with Dr. Mandara Cromwell to discuss the fascinating field of cymatics, the science of making sound visible, and its therapeutic applications. Dr. Cromwell shares her journey in marrying science and spirituality through her work with sound frequencies and the development of innovative sound therapy devices. The discussion covers the healing power of sound, the intersection of Eastern and Western medicine, and the entrepreneurial challenges faced in bringing these technologies to the public. Dr. Cromwell emphasizes the importance of sound in health and wellness, and the innate intelligence of the body to respond to sound frequencies.  

In this episode Dr. John Torrens is joined by Dr. Lynn Anderson to discuss the realities of aging, emphasizing that while aging is inevitable, proactive measures can be taken to slow the process. Doctor Lynn is a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker and video producer with over 40 years’ experience in the field of natural health and fitness.  In this conversation she stresses the significance of holistic health, nutrition, and the impact of stress and burnout on overall well-being. She introduces the concept of the 'Yoga of Nutrition' and discusses the importance of maintaining a balanced diet. The conversation concludes with insights on proactive aging versus anti-aging, underscoring the importance of health as a foundation for success in life and business.  

In this episode, Dr. John Torrens, PhD sits down with Jordan Harcourt-Hughes, an abstract painter, writer, and digital producer, who discusses her passion for creativity and mindfulness. Jordan has a rich history of leading and developing creative professionals across the Asia Pacific region. Her recent book, Bitroux: High Country, speaks about language, sound, and the human body's interconnectedness, emphasizing a potential vibrational language that could transcend traditional human perception. Today’s conversation explores the importance of trusting the body's energetic intelligence over pure logic, implementing mindful creativity within professional toolkits, and the profound influence of resonance and intuition in decision-making. Entrepreneurs and business owners can gain insights into integrating these concepts into their work for deeper connection and enhanced problem-solving capabilities. The episode concludes with Jordan sharing her thoughts on sacred storytelling and its role in amplifying purpose and gratitude in both personal and professional realms. 

In this episode, Dr. John Torrens sits down with the Grayson Lancer Cross, a serial entrepreneur with expertise in digital marketing, AI automation, digital asset investment, and more. Grayson shares his journey from working with one of the largest agencies in the world to focusing on e-commerce growth and AI applications. He delves into key business strategies, including customer lifetime value and the impact of effective media spend. Grayson also opens up about personal challenges, including a health scare, which have led him to re-evaluate work-life balance and prioritize mental health. The conversation covers innovative AI projects to combat human trafficking, real estate investments, and car restoration, offering a holistic view of Grayson's career and personal evolution.  

In this episode, Dr. John Torrens sits down with Carissa Caravan, a leadership embodiment coach and founder of the HEAL Collective to discuss her journey of leaving the traditional corporate path to create a community that fosters love, safety, and education. Carissa emphasizes the importance of self-awareness, individuation, and resilience in personal and professional development. She shares insights into creating environments that allow for self-transformation and building internal trust. Lastly, Carissa also talks about her new venture, Astrapuffs, an AI video game designed to teach these principles through play.  

Follow for more:  

Dr John Torrens: https://www.linkedin.com/in/johnmtorrens/ 

Carissa Karban: https://www.linkedin.com/in/carissakarban/  

In this episode, host Dr. John Torrens interviews Eric D'Agati, a fitness industry veteran with over 25 years of experience as a coach, trainer, and instructor. Eric shares insights on the importance of consistent, cumulative efforts in physical health for entrepreneurs, who often neglect it due to business pressures. He emphasizes the significance of regular movement, proper nutrition, hydration, sleep, and stress management as essential components of a balanced fitness regimen. The conversation unpacks the practicality of bodyweight exercises, the growing interest in walking, and the relevance of VO2 max and grip strength as indicators of overall health and longevity. Eric also discusses non-negotiable habits of elite athletes and offers practical advice for entrepreneurs to incorporate effective fitness routines into their busy schedules. The episode is a blend of actionable strategies and motivational insights aimed at helping listeners enhance their performance in both business and personal health.  

In this episode, host Dr. John Torrens welcomes Randy Lyman, a physicist, exited founder, and author of 'The Third Element.' Randy shares his journey from building multi-million-dollar businesses driven by technical prowess to redefining success through emotional intelligence and spiritual grounding. He discusses the impact of emotional awareness on leadership and team cohesion, the principles of manifestation and the law of attraction, and practical strategies like journaling, breath work, and EFT tapping. Randy's insights provide a roadmap for entrepreneurs to incorporate emotional and spiritual health into their professional lives for sustainable success and overall well-being.