What happens when great food, bold ideas, and pure joy come together? In this episode, host Dr. John Torrens sits down with Matt Read, co-creator of Spatchcock Funk, the cooking show that mixes food, cocktails, music, and community into one unforgettable experience. 

Matt shares how embracing the journey—messy moments and all—helped him push past imposter syndrome and stay rooted in authenticity. He breaks down the creative process behind the show, the realities of raising capital for unconventional ventures, and why having the right team can make all the difference. 

A fun, inspiring conversation for any creator or entrepreneur who wants to build with heart, trust their gut, and actually enjoy the ride.  

Episode Chapters:   

• 00:00 - Introduction to Spatchcock Funk 
• 07:32 - The Journey to Spatchcock Funk 
• 11:19 - Creating Authentic Content 
• 13:47 - Navigating the Media Landscape 
• 19:04 - Embracing Failure and Imposter Syndrome 
• 24:32 - Navigating Criticism and Audience Expectations 
• 27:36 - The Creative Process Behind the Show 
• 30:50 - Highlights and Memorable Moments 
• 33:00 - Future Aspirations and Growth 
• 36:24 - Learning from Mistakes and Regrets 
• 39:00 - The Story Behind the Name 
• 43:34 - Raising Capital for Creative Ventures 
• 50:26 – Outro 

Connect with Dr. John M. Torrens:

• LinkedIn - ⁠https://www.linkedin.com/in/johnmtorrens/⁠

• Instagram - ⁠https://www.instagram.com/johnmtorrens/⁠

• TikTok - ⁠https://www.tiktok.com/@drjohntorrens⁠

• Website -⁠ ⁠Podcast.JohnMTorrens.com⁠ 

What if joy isn’t something you find—but something you remember? In this inspiring episode, Shari Alyse, known as America’s Joy Magnet, opens up about her journey of rediscovering joy after trauma and how she turned pain into purpose. She shares the five pillars of joy that guide her life, the difference between fleeting happiness and true, lasting joy, and how connection—to ourselves and others—fuels resilience and healing. From her new project, The Joy Drive, to daily practices that nurture self-love and compassion, Shari reminds us that joy can exist even in the midst of grief and challenge.

A heart-opening conversation for entrepreneurs, leaders, and change-makers who want to lead with light, cultivate genuine connection, and build lives—and businesses—rooted in joy. 

Episode Chapters:  

• 00:00 - The Need for Joy in Today's World 
• 03:35 - Discovering Joy Through Adversity 
• 07:32 - The Five Pillars of Joy 
• 12:09 - Understanding the Difference: Happiness vs. Joy 
• 15:45 - Creating a Joyful Media Landscape 
• 18:51 - The Power of Connection and Kindness 
• 23:53 - Resilience and Joy in the Face of Grief 
• 25:49 - Trusting the Journey Through Challenges 
• 27:25 - The Power of Speaking Up 
• 29:19 - Understanding Forgiveness and Compassion 
• 31:17 - Choosing to Be a Victorious Survivor 
• 34:06 - Small Steps to Transformation 
• 36:33 - The Joy Drive Experience 
• 39:02 - Creating a Docu-Series of Hope 
• 41:56 - Inspiring Stories of Resilience 
• 42:53 - Daily Practices for Joy and Self-Love 
• 45:29 - The Importance of Slowing Down 
• 47:16 - Outro 

Connect with Dr. John M. Torrens:

• LinkedIn - ⁠https://www.linkedin.com/in/johnmtorrens/⁠

• Instagram - ⁠https://www.instagram.com/johnmtorrens/⁠

• TikTok - ⁠https://www.tiktok.com/@drjohntorrens⁠

• Website -⁠ ⁠Podcast.JohnMTorrens.com⁠ 

What if sound could reveal the hidden patterns of life and even help heal the body? In this episode, acoustic scientist John Stuart Reid, inventor of the CymaScope, takes us inside the mesmerizing world of cymatics, where sound becomes visible and its vibrations shape matter itself. 

Reid unpacks how every cell in the body has its own “song,” and how the right frequencies can energize, harmonize, and even support healing. From the impact of sound on water and the vagus nerve to its role in reducing chronic inflammation, he reveals how tuning into the right vibrations can transform our well-being. He also introduces the CymaScope app, a groundbreaking tool that lets users visualize sound and explore the emerging science of sound therapy. 

A must-listen for anyone curious about the intersection of science, health, the unseen power of sound, and how we can use it to live and lead more consciously. 

Episode Chapters:  

• 00:00 - Introduction to Cymatics 
• 04:29 - Understanding Sound and Its Nature 
• 07:16 - The Cymascope: Making Sound Visible 
• 10:04 - Cymatics and Human Health  
• 13:23 - The Unique Songs of Cells 
• 16:07 - Cymatics in Cancer Research 
• 19:02 - The Laws of Cymatics 
• 21:48 - Sound, Light, and Healing 
• 25:03 - The Impact of Sound on Water 
• 27:51 - Pineal Gland Activation through Sound 
• 31:05 - Research on Music and Blood 
• 33:56 - Pop Music vs. Classical Music in Healing 
• 36:48 - Conclusion and Future Implications 
• 42:13 - Understanding Sound Levels and Health Effects 
• 45:32 - The Goldilocks Zone of Sound 
• 48:26 - Innovations in Sound Therapy for Healing 
• 55:26 - Headphone Healing and Vagus Nerve Stimulation 
• 01:01:45 - The Audio Heterodyne Effect 
• 01:10:26 - Structured Water and Its Healing Properties 
• 01:18:28 - Exploring Cymatics and Sound Therapy 
• 01:19:16 – Outro 

Connect with Dr. John M. Torrens:

• LinkedIn - ⁠https://www.linkedin.com/in/johnmtorrens/⁠

• Instagram - ⁠https://www.instagram.com/johnmtorrens/⁠

• TikTok - ⁠https://www.tiktok.com/@drjohntorrens⁠

• Website -⁠ ⁠Podcast.JohnMTorrens.com⁠ 

What if joy, not hustle, was the ultimate driver of success? In this episode, Dr. Jax Black, former high jumper turned intuitive psychologist and founder of Big Joy Theory, explores how leading with joy transforms the way we build businesses, lead teams, and define success. 

She shares how embracing joy helps us move beyond fear, release old conditioning, and navigate transitions - whether it’s scaling a company or exiting one with heart and integrity. Dr. Black reminds us that joy isn’t a luxury; it’s a strategy for sustainable growth and authentic leadership. 

A must-listen for founders ready to trade burnout for brilliance and build from a place of purpose and joy. 

Episode Chapters:   

• 00:00 - Introduction to Jax Black's Journey 
• 03:59 - Understanding Big Joy Theory 
• 07:04 - The Power of Joy in Overcoming Trauma 
• 09:46 - Self-Expression and Authenticity 
• 12:48 - Fear as a Barrier to Joy 
• 15:49 - Redefining Success Through Joy 
• 18:59 - Joy Guidance and Positive Psychology 
• 21:48 - Connecting with Joy and Community 
• 24:51 - Breathwork and Healing Trauma 
• 27:39 - Empowering Others Through Joy 
• 33:42 - The Burden of Struggle 
• 36:35 - Choosing Joy Over Struggle 
• 39:22 - The Power of Growth and Curiosity 
• 44:14 - Authentic Leadership in Entrepreneurship 
• 49:14 - Exiting Wellness Companies with Joy 
• 54:14 - Bringing Joy to Business Transactions 
• 55:28 – Outro 

Connect with Dr. John M. Torrens:

• LinkedIn - https://www.linkedin.com/in/johnmtorrens/

• Instagram - https://www.instagram.com/johnmtorrens/

• TikTok - https://www.tiktok.com/@drjohntorrens

• Website - ⁠Podcast.JohnMTorrens.com 

What happens when a high-achieving engineer trades exhaustion for empowerment? In this episode, Dr. Lynise Green, a mechanical engineer turned naturopathic doctor, shares her transformative journey from burnout to balance, and what it really takes to sustain success without sacrificing health. She unpacks the importance of self-care, nutrition, and boundaries, offering practical tools to help women and professionals thrive in demanding environments. Dr. Green also explores the healing power of nature and how true wellness begins with reconnecting to ourselves. 

This episode is a must-listen for entrepreneurs and leaders ready to create harmony between ambition, purpose, and well-being. 

Episode Chapters 

• 00:00 - The Myth of Self-Care Post-Success 
• 04:17 - Nutrition and Its Impact on Performance 
• 06:48 - The Journey to Naturopathy 
• 09:33 - Understanding Naturopathic Medicine 
• 12:15 - Corporate Wellness and Employee Well-Being 
• 14:45 - Work-Life Harmony vs. Balance 
• 17:11 - The Importance of Self-Care in Leadership 
• 26:47 - The Importance of Self-Compassion 
• 28:09 - Strategies for Maintaining Balance 
• 30:18 - The Power of Saying No 
• 31:59 - Mindset Shifts for Well-Being 
• 33:28 - Making Healthier Choices 
• 36:04 - The Benefits of Nature and Sunlight 
• 39:54 - Challenges Faced by Women in the Workplace 
• 44:25 - Influences and Inspirations for Personal Growth 
• 46:19 - Outro 

Connect with Dr. John M. Torrens:

• LinkedIn - ⁠https://www.linkedin.com/in/johnmtorrens/⁠

• Instagram - ⁠https://www.instagram.com/johnmtorrens/⁠

• TikTok - ⁠https://www.tiktok.com/@drjohntorrens⁠

• Website - ⁠Podcast.JohnMTorrens.com

What if the key to better decisions, stronger leadership, and lasting resilience lies in your heart? In this episode, Dr. Deborah Rozman, CEO of HeartMath, reveals how mastering heart-brain coherence can transform the way we handle stress, connect with others, and lead with clarity. Dr. Rozman breaks down the science behind heart rate variability and shares practical techniques to regulate emotions in real time — boosting intuition, creativity, and focus. Learn how cultivating coherence not only enhances personal well-being but also contributes to collective harmony through the Global Coherence Initiative. 

This episode is a must-listen for founders and leaders who want to lead with calm, compassion, and confidence. 

Episode Chapters 

• 00:00 - Introduction to HeartMath and Its Purpose 
• 04:18 - Understanding Heart Coherence and Its Importance 
• 07:07 - The Role of Emotions in Heart Rate Variability 
• 09:54 - Practical Applications of HeartMath Techniques 
• 12:42 - The Science Behind Resilience and Performance 
• 15:52 - Intuition: The Heart as a Receiver and Transmitter 
• 18:43 - Influencing Others Through Heart Coherence 
• 29:04 - The Power of Coherence in Relationships 
• 32:33 - Global Coherence Initiative: Connecting Hearts Worldwide 
• 38:40 - The Impact of Solar Activity on Human Coherence 
• 44:44 - Heart-Centered Leadership in Business 
• 48:21 - Outro 

Connect with Dr. John M. Torrens:

• LinkedIn - ⁠https://www.linkedin.com/in/johnmtorrens/⁠

• Instagram - ⁠https://www.instagram.com/johnmtorrens/⁠

• TikTok - ⁠https://www.tiktok.com/@drjohntorrens⁠

• Website - ⁠Podcast.JohnMTorrens.com

What if your greatest business advantage isn’t strategy, but the way you speak? In this episode, Richard Blank shares his remarkable journey of leaving the U.S. to build a thriving call center business in Costa Rica and the timeless lessons he’s learned along the way. From mastering rapport and follow-up calls to leveraging soft skills that drive real relationships, Richard unpacks the art of authentic communication in entrepreneurship. He also reveals how staying grounded, pursuing what you love, and trusting your unique path can transform both business success and personal fulfilment. 

Episode Chapters 

• 00:00 - The Journey to Costa Rica 
• 04:01 - Building a Call Center Business 
• 06:55 - Effective Communication in Telemarketing 
• 09:48 - The Art of Phone Conversations 
• 13:02 - Techniques for Successful Cold Calling 
• 20:53 - Building Rapport in Conversations 
• 24:38 - The Art of Asking Follow-Up Questions 
• 26:32 - The Importance of Authenticity in Communication 
• 30:33 - Learning and Practicing Communication Skills 
• 33:42 - Soft Skills for Effective Selling 
• 36:45 - Maintaining Balance and Perspective in Life 
• 37:06 - Outro 

Connect with Dr. John M. Torrens:

• LinkedIn - ⁠https://www.linkedin.com/in/johnmtorrens/⁠

• Instagram - ⁠https://www.instagram.com/johnmtorrens/⁠

• TikTok - ⁠https://www.tiktok.com/@drjohntorrens⁠

• Website - ⁠Podcast.JohnMTorrens.com

What if your greatest growth isn’t in what you see, but in what you don’t? In this episode, executive coach Sarah Gilbert shares her unconventional journey to coaching leaders and entrepreneurs, revealing why understanding potentiality is key to unlocking creativity, resilience, and fulfillment. Sarah dives into the role of intuition in decision-making, how precise self-talk shapes leadership, and why creating space is essential for innovation. She also explores the difference between fleeting happiness and lasting fulfillment, and how courage helps leaders rise above fear and negative self-talk. 

This conversation is for entrepreneurs and executives ready to step into their highest potential with clarity and intention. Visit https://saragilbert.coach/ to learn more!  

Episode Chapters: 

• 00:00 - Journey of Self-Discovery 
• 03:38 - Understanding Potentiality vs. Potential 
• 06:11 - The Role of Intuition in Decision Making 
• 08:50 - Creating Space for Creativity 
• 11:23 - The Power of Words and Self-Talk 
• 16:43 - Happiness vs. Fulfillment 
• 21:36 - Life Reflections and Deathbed Thoughts 
• 23:54 - Anchors of Life: Themes and Words 
• 27:05 - Client Presentations and Business Insights 
• 29:15 - Identifying Negative Self-Talk 
• 32:07 - Influences and Self-Awareness 
• 35:08 – Outro 

Connect with Dr. John M. Torrens:

• LinkedIn - ⁠https://www.linkedin.com/in/johnmtorrens/⁠

• Instagram - ⁠https://www.instagram.com/johnmtorrens/⁠

• TikTok - ⁠https://www.tiktok.com/@drjohntorrens⁠

• Website - ⁠Podcast.JohnMTorrens.com

What happens when you trade breaking news for building impact? In this episode, Holly Conti shares her journey from TV journalist to co-owner of Full Swing Public Relations, where she helps mission-driven businesses amplify their voices. Holly opens up about the mindset shifts that fueled her leap into entrepreneurship, the role of manifestation in aligning with authentic goals, and the wellness practices that sustain her growth. From overcoming self-doubt to building a supportive community, her story is filled with actionable lessons for founders navigating the highs and lows of business. 

This conversation is for entrepreneurs ready to trust themselves more, scale with intention, and create success on their own terms. Visit https://fullswingpr.com/ to learn more! 

Episode Chapters: 

• 00:00 - Introduction to Holly Conti 
• 02:12 - Transition from Journalism to PR 
• 04:51 - The Journey to Entrepreneurship 
• 07:26 - Scaling Full Swing Public Relations 
• 10:19 - Overcoming Mental Blocks 
• 13:00 - Practices for Personal and Professional Growth 
• 15:46 - The Importance of Trusting Yourself 
• 18:42 - Daily Habits for Success 
• 21:29 - Reflections on Journaling and Growth 
• 27:28 - The Power of Journaling 
• 29:02 - Meditation Practices and Techniques 
• 31:42 - Harnessing Natural Light for Well-Being 
• 34:54 - Balancing Business Growth and Personal Health 
• 35:42 - Manifestation: Internal vs. External Goals 
• 38:43 - Influences and Resources for Personal Growth 
• 43:33 - Outro 

Connect with Dr. John M. Torrens:

• LinkedIn - ⁠https://www.linkedin.com/in/johnmtorrens/⁠

• Instagram - ⁠https://www.instagram.com/johnmtorrens/⁠

• TikTok - ⁠https://www.tiktok.com/@drjohntorrens⁠

• Website - ⁠Podcast.JohnMTorrens.com

What if wealth wasn’t just about numbers but about energy, alignment, and purpose? In this episode, Ruchi Pinninger, founder and CEO of Watch Her Prosper, shares her journey from Wall Street to guiding women entrepreneurs toward financial freedom and fulfilment. Ruchi explores the three pillars of prosperity: wellbeing, spirituality, and relationships, revealing how childhood beliefs and societal conditioning shape our money stories. She also offers practical tools for grounding, self-care, and shifting into a prosperity mindset that supports both business growth and personal joy. 

This conversation is a must-listen for entrepreneurs who want to heal their relationship with money, charge their worth, and create abundance with impact. 

Episode Chapters: 

• 00:00 - Introduction to Ruchi Pininger and Watch Her Prosper 
• 03:18 - The Journey from Wall Street to Entrepreneurship 
• 06:19 - Understanding the Importance of Mindset 
• 09:17 - Redefining Prosperity: The Inside Job 
• 12:08 - The Three Pillars of Prosperity 
• 14:56 - The Power of Positive Thinking and Energy 
• 17:36 - Exploring Relationships with Money 
• 20:39 - Overcoming Limiting Beliefs 
• 21:23 - Recognizing Money Mindset 
• 23:48 - The Spiritual Connection to Wealth 
• 27:03 - Gender Perspectives on Money and Spirituality 
• 29:35 - Influences and Inspirations 
• 31:20 - Future Visioning and Goal Setting 
• 33:37 - Daily Practices for Grounding and Wellbeing 
• 36:38 - Outro 

Connect with Dr. John M. Torrens:

• LinkedIn - ⁠https://www.linkedin.com/in/johnmtorrens/⁠

• Instagram - ⁠https://www.instagram.com/johnmtorrens/⁠

• TikTok - ⁠https://www.tiktok.com/@drjohntorrens⁠

• Website - ⁠Podcast.JohnMTorrens.com