In Episode 10 of the Total Knee Success Podcast, we break down the first five myths about healing after knee replacement. From the old “no pain, no gain” idea to concerns about range of motion, CPM machines, walking, and stairs, this episode explains what the research actually says. Listeners will learn why walking alone isn’t enough and why going downstairs is often harder than going up, so you can avoid the common myths that add worry to your healing.

Read the Episode 10 article and resources

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Free Guide: Less Pain, More Gain

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Free Top Ten Walking Tips

Book! Walking Like Yourself Again After Knee Replacement

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Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.

Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.

Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.

Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

In Episode 9 of the Total Knee Success Podcast, we explore the step-by-step process of regaining strength after knee replacement. You’ll learn why quadriceps weakness happens, how swelling affects muscle activation, and how healing timelines connect to strengthening goals. We also highlight a “minimal quad program” of research-backed exercises you should not skip, plus red flags that tell you when to pause and call your care team.

Read the Episode 9 article and resources

Free Total Knee Success Insider Newsletter - practical education for where you are in the knee replacement process.

Free 2-Week Launch

Book! (Prehab) Knee Replacement Game Plan

Free Top 5 Products for the First Two Weeks

Free Guide: Less Pain, More Gain

Book! Making Sense of Pain After Knee Replacement

Free Top Ten Walking Tips

Book! Walking Like Yourself Again After Knee Replacement

Browse products on Amazon to make your life easier

Resources at totalkneesuccess.com

Have a question we can answer on the podcast? Click here for Ask Michelle

Support the podcast

Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.

Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.

Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.

Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

In Episode 8 of the Total Knee Success Podcast, we explore why pain may linger beyond the first few weeks after knee replacement. You’ll learn what’s normal, what’s not, and how to spot red flags that need medical attention. We’ll talk about common reasons for lingering pain, how to recognize patterns of progress, and strategies for easing discomfort - from pacing activity to calming the nervous system with simple breathing techniques. You’ll also hear how mindset and small daily choices can make a big difference in long-term outcomes.

Read the Episode 8 article and resources

Free Total Knee Success Insider Newsletter - practical education for where you are in the knee replacement process.

Free 2-Week Launch

Book! (Prehab) Knee Replacement Game Plan

Free Top 5 Products for the First Two Weeks

Free Guide: Less Pain, More Gain

Book! Making Sense of Pain After Knee Replacement

Free Top Ten Walking Tips

Book! Walking Like Yourself Again After Knee Replacement

Browse products on Amazon to make your life easier

Resources at totalkneesuccess.com

Have a question we can answer on the podcast? Click here for Ask Michelle

Support the podcast

Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.

Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.

Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.

Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

In Episode 7 of the Total Knee Success Podcast, we focus on how to safely return to daily activities after knee replacement. You’ll learn how to pace your energy with the SET approach, adapt common home tasks, manage stairs and driving, and gradually reintroduce work, chores, and hobbies. We also explore kneeling, exercise momentum, and the signs that mean it’s time to call your care team. Whether you’re early in healing or further along, this episode gives you practical tools and encouragement for getting back to the things you enjoy most.

Read the Episode 7 article and resources

Free Total Knee Success Insider Newsletter - practical education for where you are in the knee replacement process.

Free 2-Week Launch

Book! (Prehab) Knee Replacement Game Plan

Free Top 5 Products for the First Two Weeks

Free Guide: Less Pain, More Gain

Book! Making Sense of Pain After Knee Replacement

Free Top Ten Walking Tips

Book! Walking Like Yourself Again After Knee Replacement

Browse products on Amazon to make your life easier

Resources at totalkneesuccess.com

Have a question we can answer on the podcast? Click here for Ask Michelle

Support the podcast

Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.

Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.

Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.

Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

In Episode 6 of the Total Knee Success Podcast, we focus on managing expectations with your surgeon and therapy team. You’ll learn how to ask the right questions at follow-ups, talk openly about pain and swelling, and recognize what’s normal versus what needs medical attention. We’ll also cover how to keep your providers aligned, embrace your role as decision-maker, and build a strong therapeutic alliance. With real-life examples and research-based tips, this episode shows how better communication leads to smoother, more confident healing.

Read the Episode 6 article and resources

Free Total Knee Success Insider Newsletter - practical education for where you are in the knee replacement process.

Free 2-Week Launch

Book! (Prehab) Knee Replacement Game Plan

Free Top 5 Products for the First Two Weeks

Free Guide: Less Pain, More Gain

Book! Making Sense of Pain After Knee Replacement

Free Top Ten Walking Tips

Book! Walking Like Yourself Again After Knee Replacement

Browse products on Amazon to make your life easier

Resources at totalkneesuccess.com

Have a question we can answer on the podcast? Click here for Ask Michelle

Support the podcast

Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.

Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.

Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.

Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

In Episode 5 of the Total Knee Success Podcast, we dive deep into how mindset and motivation can shape your experience after total knee replacement. We discuss why setting realistic expectations matters, and how progress often looks more like a staircase than a straight line. You’ll hear about the importance of celebrating small wins, keeping a gratitude journal, and surrounding yourself with supportive people who lift you up rather than bring you down. We also cover how to reframe setbacks, use positive self-talk, and work as a team with your physical therapist to create meaningful and specific goals that help you stay on track. Evidence-based strategies and practical tips throughout the episode will help you feel steady through the ups and downs, and remind you that every small step forward adds up to lasting success.

Read the Episode 5 article and resources

Free Total Knee Success Insider Newsletter

Free 2-Week Launch

Book! (Prehab) Knee Replacement Game Plan

Free Top 5 Products for the First Two Weeks

Free Guide: Less Pain, More Gain

Book! Making Sense of Pain After Knee Replacement

Free Top Ten Walking Tips

Book! Walking Like Yourself Again After Knee Replacement

Browse products on Amazon to make your life easier

Resources at totalkneesuccess.com

Support the podcast

Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.

Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.

Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.

Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

In Episode 4 of the Total Knee Success Podcast we explore the powerful role of nutrition in total knee replacement healing. We break down why protein, hydration, anti-inflammatory foods, vitamins, and minerals are essential for tissue repair, scar formation, and steady energy. We also look at how GLP-1 weight loss medications may impact muscle and success, and what steps patients can take to protect strength. Practical advice, red flags to watch for, and clear science-backed takeaways make this episode a must-listen for anyone preparing for or moving forward after knee replacement.

Read the Episode 4 article and resources

Free Total Knee Success Insider Newsletter - practical education for where you are in the knee replacement process.

Free 2-Week Launch

Book! (Prehab) Knee Replacement Game Plan

Free Top 5 Products for the First Two Weeks

Free Guide: Less Pain, More Gain

Book! Making Sense of Pain After Knee Replacement

Free Top Ten Walking Tips

Book! Walking Like Yourself Again After Knee Replacement

Browse products on Amazon to make your life easier

Resources at totalkneesuccess.com

Have a question we can answer on the podcast? Click here for Ask Michelle

Support the podcast

Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.

Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.

Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.

Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

In Episode 3 of the Total Knee Success Podcast, we address one of the most common post-surgery complaints—lack of sleep. We discuss how issues like pre-existing sleep problems, pain, and swelling can worsen after knee replacement surgery and offer practical, research-backed strategies for improving sleep quality. Tips include establishing a bedtime routine, using pillows for support, reducing swelling before bed, calming the mind, and avoiding sleep disruptors like caffeine and light exposure. We also emphasize the importance of consulting healthcare providers for persistent sleep issues. Tune in for actionable advice to help you rest better and recover more effectively.

Read the Episode 3 article and resources

Free Total Knee Success Insider Newsletter - practical education for where you are in the knee replacement process.

Free 2-Week Launch

Book! (Prehab) Knee Replacement Game Plan

Free Top 5 Products for the First Two Weeks

Free Guide: Less Pain, More Gain

Book! Making Sense of Pain After Knee Replacement

Free Top Ten Walking Tips

Book! Walking Like Yourself Again After Knee Replacement

Browse products on Amazon to make your life easier

Resources at totalkneesuccess.com

Support the podcast

Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.

Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.

Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.

Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

In Episode 2 of the Total Knee Success Podcast, we tackle one of the most common questions after knee replacement surgery: "When will I stop limping?" Discover why limping can persist after surgery, the science behind gait retraining, and practical, evidence-based strategies to help you walk with confidence again. We share step-by-step tips on weight bearing, using assistive devices correctly, correcting gait patterns, strengthening key muscles, and practicing in different environments. Whether you’re preparing for surgery or deep into recovery, this episode offers actionable advice to help you break old habits, improve your walking, and regain your independence. Tune in for expert insights, encouragement, and resources to support your total knee success

Read the Episode 2 article and resources

Free Total Knee Success Insider Newsletter - practical education for where you are in the knee replacement process.

Free 2-Week Launch

Book! (Prehab) Knee Replacement Game Plan

Free Top 5 Products for the First Two Weeks

Free Guide: Less Pain, More Gain

Book! Making Sense of Pain After Knee Replacement

Free Top Ten Walking Tips

Book! Walking Like Yourself Again After Knee Replacement

Browse products on Amazon to make your life easier

Resources at totalkneesuccess.com

Support the podcast

Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.

Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.

Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.

Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

In Episode 1 of the Total Knee Success Podcast, we explore two common post-total knee replacement issues: pain and swelling. We share five effective tips to manage these, such as applying cold packs, elevating the leg, wearing compression stockings, balancing rest with gentle activity, and ensuring good sleep. We also highlight the importance of monitoring progress and recognizing when to contact your healthcare team for support. Future episodes will focus on gait retraining and advanced sleep strategies.

Read the Episode 1 article and resources

Free Total Knee Success Insider Newsletter - practical education for where you are in the knee replacement process.

Free 2-Week Launch

Book! (Prehab) Knee Replacement Game Plan

Free Top 5 Products for the First Two Weeks

Free Guide: Less Pain, More Gain

Book! Making Sense of Pain After Knee Replacement

Free Top Ten Walking Tips

Book! Walking Like Yourself Again After Knee Replacement

Browse products on Amazon to make your life easier

Resources at totalkneesuccess.com

Support the podcast

Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.

Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.

Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.

Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.