The Tough Stuff Podcast

The Tough Stuff - Season Two - 13 Reasons Why
Season Two is here!! Hanz and Lisa talk about a few topics that you just may relate too!

- Relocating

- I'm Ok

- The Finals

- 13 Reasons

Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback.

You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes
You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com

Heartbreak - Long Road to Healing

On this episode, Hanz and Lisa discuss heartbreak. Heartbreaks can come from relationships with partners, family, friends, loss of a loved one; there is no band-aid. We discuss our experiences of heartbreak and realize we can get through it just may not be very pretty. How do you cross the monkey bars a rung at a time without dropping with a loss that you can’t completely identify? What steps can you take to move forward and put the pieces back together again? Join us for some great nuggets during this conversation and would love to hear any feedback as a listener.

You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes
You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com
Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Episode 34 - Mental Health Part Two – Coming into the Light w/ Kat Hoyer

Talking about the tough subjects, that need to be heard. We are dealing with Mental Health issues or know someone that is. What can we do to help?

On this episode, Hanz and Lisa along with their guest Kat Hoyer, Certified Transformational Life Coach and developer of “Steer Your Own Life” programs have a conversation referring to The Tough Stuff Episode 32 “Mental Health” and the stigma surrounding the words. During this episode, we revisit contributing factors and what we can do as a society or an individual to assist even one person. We have more power than we think at times, to help ourselves or others. Listen as Kat gives great nuggets from a coach and individual perspective on this subject.

Thanks again to guest Kat Hoyer #BeTheDriver of your own success in all areas of life. You can find Kat at https://www.composecoaching.com/ and Kat Hoyer on social media platforms.

Also, you can check us on iTunes and leave please feel free to leave any comments and or review of how we are doing.
You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com
Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Great Expectations – No Pressure

Talking about the tough subjects, that need to be heard.

On this episode, Hanz and Lisa discuss the pros and cons of expectations. We can't escape expectations, but we can learn to cope and take them as a challenge in life. When do they start, as children, teens, adults? How do expectations of others play a role in negative situations such as abuse, mental health issues, are they good or bad? We share our thoughts having come from that past. Are you putting high expectations on someone that you may need to reevaluate? Do you believe if you don’t expect something you won’t be disappointed? Join us for some great nuggets during this conversation and would love to hear any feedback as a listener.

You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes
You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com
Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Episode 32 - Mental Health – It's Not What we Think.

Talking about the tough subjects, that need to be heard.
On this episode, Hanz and Lisa discuss why the two words “Mental Health” of a stigma surrounding them. What as a society can we do to make it easier for people to talk about this subject? Our mental health is a foundation block in addition to our physical health. Listen to this first part of this subject where we just start to go down the rabbit hole. Realize that open communication is the beginning of making a much-needed change.

You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and check us on iTunes and leave please feel free to leave any comments and or review of how we are doing.
You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com
Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Episode ThirtyOne -  Loneliness.

Loneliness - Being Alone vs Being Lonely

Talking about the tough subjects, that need to be heard.
On this episode, Hanz and Lisa discuss the difference between being alone and being lonely. How do we know the difference? How do we come out the other side of feeling loneliness? Listen in as we discuss from our perspective possible suggestions on how to come out the other side, how to find support and much more.

Click the link below or you can find us on iTunes!!

Supporting One Another - The Golden Rule

Talking about the tough subjects, that need to be heard.

On this episode, Hanz and Lisa discuss how do we support others going through tough issues, relationships, illness, etc. How do you offer support? How do you find support if you need it? Sometimes offering support is not quite as hard as we make it out to be. Listen in as we discuss from our perspective possible suggestions to support others and if you need support how to reach out and realize you are not alone.

You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff
You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com
Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Letting Go - Moving On

On this episode Hanz and Lisa discuss how do you know when it's time to let go and move on from of a relationship, a job, or a situation that is no longer being a positive in life?  How many times do we stay out of fear, or “it's the right thing” voice in your head.   Listen as Lisa and Hanz discuss their experiences of working through the process and realizing it's not failing to let go and move-on. 

Join us on our Facebook page www.facebook.com/thetoughstuff
You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com
Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Accountability - Giving Your Word

Talking about the tough subjects, that need to be heard.

On this episode, Hanz and Lisa discuss being accountable, where does it start?  How does being accountable to yourself ultimately help you obtain the goals you want in life?  How do we teach our kids to be accountable? 
Join Hanz and Lisa with their guest Ryan Roy -Owner of Justify or Just Do It.  Ryan is an accountability coach and shares experiences and strategies he uses to help his clients.  
You can find Ryan Ryan at his website www.RyanRoy.me and other social media links.
You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff
You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com
Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

The Tough Stuff – Staying Motivated

Talking about the tough subjects, that need to be heard.

On this episode, Hanz and Lisa discuss how do we stay motivated to keep going when life happens?  Cynthia Bazin, the Owner of Smart Chic is a Laser Focused Mentor and Speaker who gives key points on how do you move forward during a break-up in a relationship, whether it be personal, friendship, or even work?  What steps do you need to take?  Life is full of difficult situations, family, financial, health, loss of a loved one, just to touch on a few.  Great nuggets to take away and keep moving forward in this episode. 

Thanks again to Cynthia Bazin for being a guest on The Tough Stuff

You can find The Tough Stuff on iTines & Facebook at www.facebook.com/thetoughstuff
You can find Cynthia Bazin at www.smartchic.me
You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com

Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit