The Tough Stuff Podcast

Teenage Drinking – A Parents Plight

Talking about the tough subjects, that need to be heard. 

On this episode, Lisa and Hanz discuss the various the silent epidemic of teenage alcohol abuse.  Are we missing the sign?  What as parents and society can we do?  Hanz and Lisa share their experiences and offer suggestions and possible prevention tips to at least start the difficult conversation. 

Join us on our Facebook page www.facebook.com/thetoughstuff

You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com

Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Drug Abuse – Losing it All

Talking about the tough subjects, that need to be heard. 

On this episode, Lisa and Hanz along with guest Christine Moore discuss the various levels of prescription drug addiction by sharing experiences.  How does it get started?  When does it become a secret?  Where and what is the bottom?  Christine shares her incredible journey and realization we can get through, but at times we may need to hit rock bottom first.

Join us on our Facebook page www.facebook.com/thetoughstuff

You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com

You can find Christine Halbe-Moore can be found at https://www.facebook.com/christine.halbemoore

Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Self-Discovery – A Journey Within

Talking about the tough subjects, that need to be heard.

On this episode, Hanz and Lisa discuss Self-Discovery.  During this episode, Hanz and Lisa discuss their experience through this continuing journey of understanding and awareness of our true potential.  Does it mean at times stepping out of what may be comfortable, unknown?  Join them as they discuss strategies and insight. 

Join us on our Facebook page www.facebook.com/thetoughstuff

You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com

Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Bullying – Sticks & Stones

Talking about the tough subjects, that need to be heard. 

On this episode, Lisa and Hanz along with guest Jim Beach AKA Mr. Relentless discuss the various levels of bullying by sharing experiences.  How do parents watch for signs? If someone you know is being bullied what are some options?  Jim is the best-selling author of “The Nickname that Didn’t Stick”, International Motivational Speaker and Personal Development Coach. 

Join us on our Facebook page www.facebook.com/thetoughstuff

You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com

You can find Jim Beach at https://www.facebook.com/MrRelentless10X

Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Therapy – Dealing with the Pain

Talking about the tough subjects, that need to be heard.

On this episode, Hanz and Lisa discuss Therapy.  You decided you want to seek therapy, now what?   How do you choose who you want to talk with, therapist, counselor, pastor?  What will everyone think?  We discuss our experiences and offer suggestions and strategies to answer these questions plus much more and as usual even some added humor to sensitive subjects.   

Join us on our Facebook page www.facebook.com/thetoughstuff

You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com

Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Betrayal – A Lasting Wound

On this episode, Hanz and Lisa discuss Betrayal.  This episode talks about the lasting wounds that betrayal cause and the domino affect it may have on life decisions.  We discuss strategies of how to move past the hurt when you come to that fork in the road and want to begin a process of healing and moving forward.  We will explore strategies and techniques we used and may assist you in moving forward. 

Join us on our Facebook page www.facebook.com/thetoughstuff

You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com

Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Abandonment

Talking about the tough subjects, that need to be heard.

On this episode, Hanz and Lisa along with guest Ryan Roy, Accountability Coach and owner of Justify or Just Do It Coaching will discuss their experiences of abandonment, from different perspectives. Abandonment can be a result of a traumatic experience from childhood, death of a family member, divorce and others areas that we will discuss.  During this episode, we will explore some strategies that we used and may assist you in moving forward.

Join us on our Facebook page www.facebook.com/thetoughstuff

You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com

Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Commitment  

Talking about the tough subject, that need to be heard. 

On this episode Lisa and Hanz will be discussing commitment, are we in or out.  When we suffer from commitment issues, where does it stem from?  How does it effect areas of your life?  Join us as we discuss those questions plus how to take the first steps to overcoming and makeing changes.  

Join us on our Facebook page www.facebook.com/thetoughstuff

You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com

Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Values

Talking about the tough subjects, that need to be heard. 

On this episode Hanz and Lisa discuss values.  Where do values come from? How do we maintain values today?  How do values affect your relationships, the past, present, and future?  Tune in as we discuss all these questions plus more.  

Join us on our Facebook page www.facebook.com/thetoughstuff

You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com

Thanks for listening and join us next time on “The Tough Stuff.” #SaySomething  #DontQuit

Hopelessness

Talking about the tough subjects, that need to be heard. 

Lisa and Hanz discuss the feeling of hopelessness and going back to your roots and realizing at times we abandon ourselves, leaving us feeling hopeless.  We can feel powerless and doomed; we aren't. Listen as Lisa and Hanz talk about their journey through this emotion and give suggestions on strategies to combat and realize there are things that you can do right now to move forward. 

Join us on our Facebook page www.facebook.com/thetoughstuff. 

You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com 

Thanks for listening and join us next time on “The Tough Stuff.” #SaySomething  #DontQuit