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Welcome to the Townson Training Podcast, where my mission is to bring you useful and insightful information to help you boost your health and fitness.I will cover all things health and fitness, from... more
FAQs about The Townson Training Podcast:How many episodes does The Townson Training Podcast have?The podcast currently has 58 episodes available.
March 08, 2024#7 The Book: Total Daily Energy Expenditure & The role of vitaminsThe book narration continues - now available on Amazon. Search The Health and Fat Loss Mindset or clink the link on my social media platforms....more20minPlay
March 05, 2024#6 The Book: Fundamentals of fat loss and The Caloriehttps://www.amazon.co.uk/Health-Fat-Loss-Mindset/dp/1086134125/ref=mp_s_a_1_1?crid=NL1VFG8XH8KL&dib=eyJ2IjoiMSJ9.tTWoPrqlk3k-Zd0Nx16-6JYAQZWwT1fAcP4nvMX5qdqW4bFC2sXkEM0oM_YJ2dhohVOHnhvxBMXHz7Yuhooysmq94Pk9HE5sAEl24QGe2jNuj2x3eyDLqMPZk8sGpu7wimn0J9Y8X8E770ltFXi93Vjm-LzRoYnRbA26Z93sVSFQYa-9PazgN6vz4ACoCQDy7JyUTLNC66EJHFrDg3WF8A.vl6SSthzaBTs1WaEZhaorck6uBbzJYsYUMYwt6PaDzw&dib_tag=se&keywords=the+health+and+fat+loss+mindset&qid=1709366567&sprefix=the+health+and+fat+loss+mindeet%2Caps%2C79&sr=8-1...more13minPlay
March 01, 2024#5 The BookThe start of my narration of my published book - no longer available....more16minPlay
February 23, 2024#4 Cold Water ImmersionMy thoughts of cold water and the benefits have seen from it....more11minPlay
February 16, 2024#3 Planning your trainingBreaking down the principles of training and the Eric Helms pyramid for training....more18minPlay
February 09, 2024#2 Never need a nutritional coach again!An overview of the fundamentals of nutrition - a guide on how to plan your own food intake....more22minPlay
February 04, 2024#1 Welcome BackA short introduction to the podcast after the extended break....more9minPlay
January 23, 2020#39 - Faster is not always BetterThere are 2 things people don't like doing in this world. Hard Work and Patience. Faster is not always better. Having a little patience, goes a long way in determining your outcome success. ...more9minPlay
January 16, 2020#38 - Why Change MattersIf you are not willing to change your daily habits and routines, don't expect to change your outcome. Harsh, Simple but True. ...more14minPlay
January 05, 2020#37 - The Boiling PointFeaturing Will Smith, I discuss how you get to the boiling point in decisions in your life and you either take action, or back off. You either change state, or remain the same. You either Progress or you don't. There is some bonus footage on the youtube channel of this episode. Well worth a watch! ...more18minPlay
FAQs about The Townson Training Podcast:How many episodes does The Townson Training Podcast have?The podcast currently has 58 episodes available.