The Townson Training Podcast

By The Townson Training Podcast

Welcome to the Townson Training Podcast, where my mission is to bring you useful and insightful information to help you boost your health and fitness.

I will cover all things health and fitness, from... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Townson Training Podcast:

How many episodes does The Townson Training Podcast have?

The podcast currently has 58 episodes available.

The Townson Training Podcast episodes:

October 06, 2019 #27 - How to lose body fat from your stomach
A short blast into spot reducing body fat.
...more
13min
September 27, 2019 #26 - How dieting affects your body!
A dive into metabolic adaptation.
...more
24min
September 18, 2019 #25 - Weight Loss vs Fat Loss & My number 1 piece of nutrition advice.
Understanding the difference between Weight Loss and Fat Loss
...more
14min
September 14, 2019 #24 - The Health and Fat Loss Mindset
An insight into my greatest achievement in this health and fitness industry in order to help those around me succeed in life.
...more
27min
September 04, 2019 #23 - Removing negativity and a Q and A problem solving
Holiday is done, negativity removed, as I answer some of your questions over the last few weeks!
...more
35min
August 12, 2019 #22 - The Triangle
Triangles and Circles to shape your journey.
...more
15min
August 06, 2019 #21 - Coaching
The ins and outs of picking a good coach
...more
19min
July 30, 2019 #20 - ‘Ola’ from Portugal.
This weeks episode’s guest is live all the way from Portugal. We had a great conversation all about her health and fitness journey, discussing lifestyle changes, and how her outlook has now changed! This is a great episode and well worth a listen!
...more
45min
July 23, 2019 #19 - What is the best type of exercise?
My thoughts and explanations on the benefits of different types of exercise and training.
...more
26min
July 18, 2019 #18 - Flip that cheat meal on its head 💥BONUS EPISODE💥
Chocolate, Wine and Pizza, we find the goodness!
...more
7min

FAQs about The Townson Training Podcast:

How many episodes does The Townson Training Podcast have?

The podcast currently has 58 episodes available.