Take 2 of fat loss 101. Everything you need to know about fat loss, diets, nutrition, energy balance, spot reducing fat and reading food labels. Want to subscribe to my new Daily Emails, hit the link below. https://mailchi.mp/c2d49e200ff3/townsontrainingdailyemails

Lots of useful information on nutritional plans, lifestyle and tactics to aid with fat loss. If you are struggling with the understanding of fat loss, please please give this a listen. Also for those who are yet to subscribe to my Daily Emails, the link is below. https://mailchi.mp/c2d49e200ff3/townsontrainingdailyemails

Why fats are important, the roles, the sources, the characteristics and the knowledge behind the difference between lipids and antipode tissue.

When it comes to fat loss, These are not the enemy!

The make up, the job role, the amount, why it’s important and the sources.

Completely off the cuff, no notes, ramblings of rewards and long term goals, and why, Why? Could be the most important question you ask yourself today!

We are talking calories. The title, a nice analogy at the end of the episode. We aren’t talking food calories, we are talking body keeping you alive calories.

MOT your life, to get a clearer vision of where and how you can improve in life and in Health.

Let’s talk Abs!!!!!

5 (plus a few extra) tips to rewire your mindset, increase your motivation and believe in yourself.