The Townson Training Podcast

By The Townson Training Podcast

Welcome to the Townson Training Podcast, where my mission is to bring you useful and insightful information to help you boost your health and fitness.

I will cover all things health and fitness, from... more

· Health & Fitness

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FAQs about The Townson Training Podcast:

How many episodes does The Townson Training Podcast have?

The podcast currently has 58 episodes available.

The Townson Training Podcast episodes:

May 15, 2019 #8 - The Roles of Nutrients and the importance of learning to fish!
An overview of Proteins, Carbs and Fats and the role they play in the body and the benefits and importance of a balanced diet.
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27min
May 09, 2019 #7 - Kirsty: My Bootcamp Experience
First guest on the podcast. Myself and Kirsty, talk about all things exercise, fears, achievements and remote islands
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17min
May 03, 2019 #6 - Podcast Q and A
I cover some questions that have been asked on social media or in person over the last week and give an honest answer and guidance for each.
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29min
April 26, 2019 #5 - Down the rabbit hole of energy pathways.
A slightly in depth look at how the body produces energy, why carbs are important, and why fasted exercise isn’t helping you burn fat any quicker.
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24min
April 16, 2019 #4 - Run Less to Improve Your Running!
How resistance training is the secret to take your running to the next level!
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15min
April 09, 2019 #3 - Understanding the fundamentals of nutrition.
Providing the principles, so you can build your own methods! Telling someone what to do is all well and good, but educating trumps it all. And that is hopefully what comes across in the episode about Eric Helm’s nutrition pyramid.
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24min
April 03, 2019 #2 - The Book Club
Snippets Quotes and ideas I have taken from some of my recent book reads!
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30min
March 26, 2019 #1 - Do What I Have Done, And Do Things Sooner!
A brief introductory episode on why I have started the podcast and what I hope it will bring.
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9min

FAQs about The Townson Training Podcast:

How many episodes does The Townson Training Podcast have?

The podcast currently has 58 episodes available.