A insight into our lives, what we hope we are bringing to the health and fitness industry and some positives and negatives and where we feel people go wrong in the quest for fitness.

A step by step guide on achieving success.

The importance of time out and structure in your day and in your life

Black Friday bonus episode

Myself and Damion Godwin, talk all things running, nutrition for races, community, best and worst experiences of running. If you enjoy running and generally being out and about and pounding the pavements, this is a must listen.

Myself and Guest @sigmawolffitness dive deep into mindset, positivity, coaching, the importance of surrounding yourself with good people and having more belief in yourself. Barrie has his own podcast called The Way of the Wolf Podcast and is 100% worth a listen.

Full on rant with some breaking news.

Diet hacks, planning and helping yourself out whilst dieting. www.townsontraining.co.uk/my-book if you want to order the book in time for Christmas.

I discuss why it’s important what you eat, as well as accounting for calories.