The TRACKSTAA Podcast

Today we speak with Anthony Kjenstad who is the founder of athletic recovery. We speak about the best ways to recover, the benefits of correct recovery and the issues which can arise due to insufficient recovery. We also speak about a personal favourite, his product "the firefly". Which has helped the recovery of many athletes including Galen Rupp and Clayton Murphy

I thought it would be an interesting idea to get my (Alfie) girlfriend on the podcast to test her knowledge of the sport. We talk about her "olympic predictions" as well as her familiarity of athletes names.

After a bit of time off from the shakeout pod, we are back! We talk all things Monaco as well as some of our future plans for Trackstaa and our general waffling. We will be producing consistent content after a short break for some family stuff. Future podcasts with some big time guests are in the pipeline and we are looking forward to you guys listening!!

On todays podcast Alfie chats with Ben Crawford about his plans for the rest of 2020 and which athletes/brands benefited or suffered from this strange season. We also touch on life in Colorado and much more. This podcast also has some special guests, which you'll have to find out by listening ;)

Zach and Bashir host's of the conveniently named Zach & Bashir show, come on the podcast to talk about an array of things from the economical/political current affairs, to boxing the athlete special. We speak about what motivates us and how each of us met. Bashir and Zach are both amazing guys and it was a pleasure to have them on.

Paul Freary is an ex international runner, who is now a running shoe expert. We discuss the best running shoes for milage, achilles issues, training, racing and exciting new shoes which are coming out. It was great hearing the opinion of an expert who isn't biased towards one specific brand.

Charles Hicks saves the day by covering in for The athlete Special and Ben Crawford. We speak about pretty much everything under the sun whilst managing with some audio issues.

The second episode of our shorter podcasts. We answer follower questions, including; the best shoes, the best ways to recovery, our diets & more.

Jordan Gusman is an international runner for Malta and Tinman Elite. In this podcast we talk about his running life, such as his favourite session and pre race meal. But for the main portion of this podcast we talk about his life outside of running and his views on the World.

This is the first of our "shakeout" podcasts. A shorter format where we focus on one topic. This week is the NCAA and our experience with the recruitment.