The Trail Dames Podcast

Finding it hard to make friends as an adult? All you need is to find your tribe…your hiking tribe! Part 1 of this 2-part series lists some of the things you can look for and some of the groups that are out there!

Guest Links- Trail Dames – http://traildames.com Women Who Hike - https://www.womenwhohike.com/ Unlikely Hikers - https://unlikelyhikers.org/ Outdoor Afro - https://outdoorafro.org/ Native Women's Wilderness - https://www.nativewomenswilderness.org/ LatinXHikers - https://www.latinxhikers.com/ Latino Outdoors - https://latinooutdoors.org/ Outgrown - https://www.weareoutgrown.org/ Great Old Broads - https://www.greatoldbroads.org/ Sierra Club - https://www.sierraclub.org/ Venture Out - https://www.ventureoutproject.com/ OutThere Adventures - https://www.outthereadventures.org/ Hikers of Faith - https://www.facebook.com/groups/HikersofFaith Christian Hikers and Backpackers - https://www.facebook.com/groups/280947096619391/ Wilderness Trek - https://www.wildernesstrek.org/ Great Old Broads – https://www.greatoldbroads.org/ Earth Guardians - https://www.earthguardians.org/ Hike My Feelings - https://hikingmyfeelings.org/ HBCUs Outside - https://www.hbcusoutside.com/ Culture Queens - https://www.cltqueens.com/ Black Girls Do Hike - https://www.facebook.com/groups/1841472866202061/

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Struggles with time, 'putting up' grouse and signing next to legends…… Liteshoe hikes on.

Bio- Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Lite Shoe, along with many of those original Pack 31 folks can often be found at the Gathering, sharing their stories and knowledge with a new class of hikers.

Guest Links-

Weather Cam on Mount Washington - http://www.mountwashington.org/cam/deck/index.php

http://www.outdoors.org/lodging/huts/huts-madison.shtml Then click on the 'panoramic' button under one of the small pictures

First Health Hospice https://www.firsthealth.org/medical-care/hospice-care/ The Ordinary Adventurer- https://www.amazon.com/Ordinary-Adventurer-Vermonts-Adventurers-Musings/dp/0979708109/ref=sr_1_1?crid=1NFP8PYVQADLE&keywords=jan+leitschuh&qid=1644972714&sprefix=jan+leitschuh%2Caps%2C83&sr=8-1

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: Trail Dames The Summit: The Summit 2022 - Presented by the Trail Dames The Trail Dames Foundation: Trail Dames Charitable Foundation | Home Instagram: https://www.instagram.com/traildames/ Facebook: Trail Dames | Facebook Hiking Radio Network: Hiking Radio Network Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"

https://www.theburnssisters.com

What better music to listen to than music inspired by the beauty surrounding us on the trail? Enjoy these three hiking songwriters on your next trek!

Guest Links-

Adam Ruzzo Website - https://adamruzzo.com/home

Adam Ruzzo Fireside Chat on YouTube - https://youtu.be/uZvUQXYcnyw?si=5ZLIT4PW0nVPcEzv

James Bishop on NHNPR -

https://www.nhpr.org/2024-04-01/this-artist-weaves-the-natural-sounds-from-a-1-300-mile-hike-into-music

James Bishop Website - https://www.sofarsounds.com/artists/james-bishop

Will Overman Website - https://www.willovermanmusic.com/

Will Overman Article - https://www.blueridgeoutdoors.com/hiking/trail-troubadour-a-musician-finds-his-way-outdoors/

Will Overman -

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Bio- Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Lite Shoe, along with many of those original Pack 31 folks can often be found at the Gathering, sharing their stories and knowledge with a new class of hikers.

Guest Links-

Weather Cam on Mount Washington - http://www.mountwashington.org/cam/deck/index.php

http://www.outdoors.org/lodging/huts/huts-madison.shtml Then click on the 'panoramic' button under one of the small pictures

First Health Hospice Hospice Services at FirstHealth | Quality End-of-Life Care The Ordinary Adventurer- The Ordinary Adventurer: Hiking Vermont's Long Trail: A Primer for Baby Adventurers and Other Musings on the Nature of the Journey

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: Trail Dames The Summit: The Summit 2022 - Presented by the Trail Dames The Trail Dames Foundation: Trail Dames Charitable Foundation | Home Instagram: Instagram (@traildames) Facebook: Trail Dames | Facebook Hiking Radio Network: Hiking Radio Network Hiking Radio Network on Instagram: Instagram (@hikingradionetwork)

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"

https://www.theburnssisters.com

Whether you are a seasoned hiker or fresh and new to the trail, we could all use a little brush up on good manners on the trail.

Links-

Hiking Etiquitte from the NPS - Hiking Etiquette (U.S. National Park Service) Hiking Etiquette from the US Forest Service - Bridger-Teton National Forest - Recreation Leave No Trace - lnt.org

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: Trail Dames The Summit: The Summit 2024 - Presented by the Trail Dames The Trail Dames Foundation: Trail Dames Charitable Foundation | Home Instagram: Instagram (@traildames) Facebook: Trail Dames | Facebook Hiking Radio Network: Hiking Radio Network Hiking Radio Network on Instagram: Instagram (@hikingradionetwork)

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" The Burns Sisters

Laura M Clark grew up in Southern California. She moved to Colorado in her 20s, and has enjoyed hiking there ever since. She has summited over 600 peaks above 13,000′ solo, including being the first woman to solo summit all the Colorado 14ers, as well as the centennials. After each hike, she writes trip reports for each one and publishes them on her blog, which is read by fans all over the world. She has been a Girl Scout since she was 6 years old, and a Girl Scout Volunteer for over 20 years, leading multiple Troops from Kindergarten through High School in outdoor survival skills, cookie sales, travel, and rocketry. She still volunteers today. Laura has a Bachelors from the University of Colorado, Colorado Springs, and a Masters from the University of Colorado, Denver.

Guest Links- Laura's Website - http://www.wildwanderertripreports.com Laura on Instagram - Laura_M_Clark Laura's Book - https://www.amazon.com/Wild-Wanderer-Soloing-Colorados-Highest/dp/B09ZFH2CC1/ref=sr_1_1?crid=N62610VEUQ6H&keywords=wild+wanderer&qid=1653926896&sprefix=wild+wande%2Caps%2C421&sr=8-1

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Lite Shoes tackles the most famous, and difficult, mile on the whole AT! Yep, she has finally hit Mahoosuc Notch!

Bio- Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Lite Shoe, along with many of those original Pack 31 folks can often be found at the Gathering, sharing their stories and knowledge with a new class of hikers.

Guest Links-

Weather Cam on Mount Washington - http://www.mountwashington.org/cam/deck/index.php

http://www.outdoors.org/lodging/huts/huts-madison.shtml Then click on the 'panoramic' button under one of the small pictures

First Health Hospice Hospice Services at FirstHealth | Quality End-of-Life Care The Ordinary Adventurer- The Ordinary Adventurer: Hiking Vermont's Long Trail: A Primer for Baby Adventurers and Other Musings on the Nature of the Journey

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: Trail Dames The Summit: The Summit 2022 - Presented by the Trail Dames The Trail Dames Foundation: Trail Dames Charitable Foundation | Home Instagram: Instagram (@traildames) Facebook: Trail Dames | Facebook Hiking Radio Network: Hiking Radio Network Hiking Radio Network on Instagram: Instagram (@hikingradionetwork)

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"

https://www.theburnssisters.com

My name is Ginger DeHaan; my trail name Iris. I'm a mother of eight, grandmother of four, wife of a Chef, and wrangler of three sassy dogs. I also teach first grade at a title one school in upstate South Carolina. Each year I pretend thru-hike my students. Last year we did Bama-to-Baxter. This year, we completed the Eastern Continental Trail (ECT). Next year we will school calendar year Triple Crown!!! From Leave No Trace Principles to Trail Magic, we incorporate as much love and respect for the outdoors as possible.

As well, I am Appalachia. I did not realize just how much until I started hiking on and around the AT. Each time we go to the trail we find more and more direct family history. I have had the opportunity to walk the footsteps of my ancestors who called regions of the trail home.

I'm in the beginning stages of sharing what I do in the classroom on Instagram, Facebook (pending), and YouTube. If you'd like to follow along, check out the links below.

Guest Links- Ginger's Email - [email protected] Ginger on Instagram - Instagram (@iris_hikerbox) Ginger on YouTube - Iris' Hiker Box Ezer Shield Alliance - Ezer Shield Alliance | Rock Hill SC Blunt Pretzels - Blunt Pretzels

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: Trail Dames The Summit: The Summit 2024 - Presented by the Trail Dames The Trail Dames Foundation: Trail Dames Charitable Foundation | Home Instagram: Instagram (@traildames) Facebook: Trail Dames | Facebook Hiking Radio Network: Hiking Radio Network Hiking Radio Network on Instagram: Instagram (@hikingradionetwork)

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" The Burns Sisters

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Lite Shoe, along with many of those original Pack 31 folks can often be found at the Gathering, sharing their stories and knowledge with a new class of hikers.

Guest Links-

Weather Cam on Mount Washington - http://www.mountwashington.org/cam/deck/index.php

http://www.outdoors.org/lodging/huts/huts-madison.shtml Then click on the 'panoramic' button under one of the small pictures

First Health Hospice https://www.firsthealth.org/medical-care/hospice-care/ The Ordinary Adventurer- https://www.amazon.com/Ordinary-Adventurer-Vermonts-Adventurers-Musings/dp/0979708109/ref=sr_1_1?crid=1NFP8PYVQADLE&keywords=jan+leitschuh&qid=1644972714&sprefix=jan+leitschuh%2Caps%2C83&sr=8-1

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: Trail Dames The Summit: The Summit 2022 - Presented by the Trail Dames The Trail Dames Foundation: Trail Dames Charitable Foundation | Home Instagram: https://www.instagram.com/traildames/ Facebook: Trail Dames | Facebook Hiking Radio Network: Hiking Radio Network Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"

https://www.theburnssisters.com

Guest Bio- My name is Ginger DeHaan; my trail name is Iris. I'm a mother of eight, grandmother of four, wife of a chef, and wrangler of three sassy dogs. I also teach first grade in the Piedmont region of South Carolina. Each year I pretend to thru-hike my students. We have hiked Bama to Baxter twice, the Eastern Continental Trail, and this year we are doing a border-to-border school calendar year Triple Crown with time to run the Iditarod. From Leave No Trace to Trail Magic, I incorporate as much hiking culture and community as possible while instilling a true love of nature for all our students.

Guest Links- Ginger's Email - [email protected] Ginger on Instagram - Instagram (@iris_hikerbox) Ginger on YouTube - Iris' Hiker Box Ezer Shield Alliance - Ezer Shield Alliance | Rock Hill SC Blunt Pretzels - Blunt Pretzels

Connect with Anna, aka Mud Butt, at [email protected] You can find the Trail Dames at: Our website: Trail Dames The Summit: The Summit 2024 - Presented by the Trail Dames The Trail Dames Foundation: Trail Dames Charitable Foundation | Home Instagram: Instagram (@traildames) Facebook: Trail Dames | Facebook Hiking Radio Network: Hiking Radio Network Hiking Radio Network on Instagram: Instagram (@hikingradionetwork)

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" The Burns Sisters