The Trail Life Podcast

I sit down with Yogi Triathlete, Jess Gumkowski, to talk about becoming a Vegan Athlete over a decade ago, and the benefits she has found in becoming "plant powered"

To reach out to Jess for questions and comments please DM her on social media

@yogitriathlete or @jessgumkowski

I sit down with coaches Isabella Janovick of San Diego Ghost Runners and Jim O'Hara of the Seaside Striders to talk benefits of heat training, and its affects.

to find out more info on heat training or to ask our experts please feel free to reach out. Isabella Janovick @ultraizzy_b and Jim O'Hara (instagram) @northcountyjim (instagram)

I sit down with Gut Health expert Sara Barthel to talk about the benefits of proper Gut Health and how it affects a runners training and everyday nutrition.

For more information on Gut Health please contact Sara Barthel at www.sarabarthelnutrition.com or on social media @sarabethbarthel

In our special race recap episode, i talk with a few runners about the course and their experiences at the event. Congrats to the new course record holders, Brandon Wallace 1:19:10 (Half) and Dirk Marple 54:21 (Male- 15K), and Laura Harger 1:05:11 (Female- 15K)

I sit down with local San Diego runner, and fellow podcaster, Coach Mark Shimmin as he shares his story of overcoming adversity to owning his own coaching and massage businesses. Mark is also the host of his own podcast... "STRUGGLE IN VICTORY" this can be heard on a podcast platforms. To reach out to Coach Mark about his services or to be considered for his show check out Mark The Coach

What can runners and race organizers do to help events become more sustainable? Well in this episode I sit down with Angie Gilbert, zero waste program manger with the University of Colorado, Boulder.

In this episode i am joined by Jenna Allen, registered Dietician. We talk basic nutrition facts for runners and their training programs

Our new race recap episodes will feature runner perspectives and insight on each of the Endurance Race Series events.

I sit down with Natalie Eva Marie to talk about her first Ultra Race experience, and what is in store for her and the trail running community next

I sit down with local Colorado trail runner, Robert Brandt, to discuss his trail running stories, and life after collapsing at the finish line from an unexpected heart condition.