I am joined by special co-host Hector Rodriguez to listen to our guest Mike McKnight share his trail journey and talk his strategies to running 200's. He shares his trail passions and his mission to help children with Down's Syndrome.

To find out more about Racing for Orphans with Down's Syndrome (RODS), the children it helps or how to start the adoption process please visit RODS.ORG

Mike Mcknight @lowcarbrunner

RODS: @rodsheroes

Vero Bourbeau started her ultra running journey on a treadmill 15 years ago, and now she is planning to cross Africa (North to South) in an attempt to do over 300 marathons in 19 countries over a 2 year period... all to help provide clean water for African villages. It is truly an amazing story that needs to be shared.

Visit her website for more information on this journey and to donate for the cause.

HOME | Veroniquerun

Follow Vero on Social-

• Instagram @veroniquerun

• Facebook @veroniquerun

This is a special race recap episode for the Carmel Valley Trail Race held on Oct 16. This was the first event held in the sunshine series and the first event back in san diego in 18 months

In our Season 3 Premiere I sit down with the Run Down Founder, Iman Wilkerson to talk about her journey in connecting the running community in Southern California (and beyond).

To learn more about the Run Down, how its connects running groups and events in San Diego and Los Angeles, and to down the app please visit The Run Down

Social Handles:

@therundown.run

@on.iman.opia

In the Season 2 finale I sit down with possibly the most interesting athlete in the World. He is Justin True and his stories from trekking across Madagascar to his attempt at making history with the Largest Triathlon in the US ( The True Triathlon) will leave you speechless yet motivated to challenge yourself like never before.

Justin True (whoisjtrue.com)

@therealjustintrue

I am joined this week by San Diego Ghost Runner Coach and Trail Runner Isabella Janovick to talk about what Ultra Race beginners should know and expect when doing their first ultra.

For more detailed info or to talk to a San Diego Ghost Runner Coach visit their website HERE and follow them on social channels @sdghostrunners

I am joined once again by local San Diego trail running legend Hector Rodriguez. We discuss his virtual Tahoe 200, the challenges, the community that help pull him through, and looking ahead to Moab 240

Summer Series Finale- Race recap of the Snow Mtn Ranch Trail running Festival. A 2 day, 5 event at the YMCA of the Rockies in Granby , CO

I am joined by Spartan Race Pro and OCR coach Tiffany Palmer. We sit down to talk about how speed skating and cheerleading paved the way to living her best life as a Spartan Pro athlete and OCR coach

@TPALMEROCR

I am joined by San Diego trail running legend Hector Rodriguez to talk about his the Triple Crown of 200's and how the CA wildfires of 2021 created an opportunity to showcase San Diego in that pursuit.

If you would like to follow, support, cheer on, or run with Hector during his Wolfpack San Diego 200 you can reach out to his race crew lead and sister Jessica Rodriguez on her Instagram page @jrod.vibes

Hector Rodriguez Instagram @hrod619

Hector runs for and supports ROD's Adoption Foundation