In this episode i am joined by Regina Lopez. She is a Sparton Trail Champion, Salomon Pro Runner, and Fitness Coach. She has competed in the Olympic Marathon Trials, and the USATF 50K and 100K championship. She sits down to discuss her journey in running and what her plans are for the future. Follow Regina on instagram @getfitwithreginalopez

In this Season 4 opener, I am joined by Ultra Endurance Athlete and filmmaker Alexander Pekoff. He sits down to share his journey into trail running, biking from Florida to Alaska, and running across Greece.

If you would like to follow Alex on social, please follow him at @alexanderpekoff or watch his journey on You Tube HERE

Traversing over 170 miles of Death Valley, carrying only 2 liters of water, battling wind storms, and the heat Cameron Hummels joins me today to talk about his Fastest Known Time through the hottest place on earth.

Instagram- @chummels

I am joined by Salomon Pro Runner, Stevie Kremer to talk about her amazing international trail running journey and how she is balancing life with running.

Follow her on social: @steviekremer

I am joined today by award winning author, couch potato to 5K victor, and ultrarunner. We talk about how running helps with her battle her depression, and how it helped give her motivation and inspiration to write her first book "DEPRESSION HATES A MOVNING TARGET".

https://nitasweeney.com/ebooks-2/

Find out more about Nita Sweeney by visiting her website, nitasweeney.com. Download her free ebook, Three Ways to Heal Your Mind. And, join her email newsletter for tips, musings, and updates.

Follow her on Social Media: @nitasweeney

Tiffany Palmer is back!! we sit down to talk about the basics of Obstacle Course Racing, training, and what to expect if you are a first timer to OCR.

Tiffany brings great training ideas and first-person stories to this conversation. So if looking to dive into OCR then listen in to this conversation

Questions for Tiffany... please follow her and message her on Instagram @tpalmerocr

This episode i am joined by David Theriot, ultra-runner, endurance enthusiast, and podcast host of the Run the Riot Podcast (a podcast about ultra running).

David shares his journey into trail running, his successes and failures in the sport, and what trail runners should know about Tulsa Oklahoma trail running.

PODCAST: Run the Riot Podcast (found on all streaming services)

FOLLOW: @ri0tdude and @runtheriotpodcast

I am joined by friend and local trail running celebrity Isabella Janovick to talk about Social Media and how it can used as a great resource for trail runners.

Follow Isabella on Social Media @ultra_izzyb

I am joined by Caleb Sherrill as he shares his love for the Alabama trails and his inspiring story about battling mental health issues, food as his "drug", and how trail running became his coping mechanism. and saving grace.

Caleb is a RODS Team Member. to find out more about RODS and Scottie's (Caleb's Athlete) visit their website HERE

Follow Caleb Sherrill on Instagram @caleb_sherrill

The San Diego Trail race season is over. The Endurance Race Series finished up with the Coast to Crest 10K/5K, a flat and fast course. This is the race recap.