The Trail Life Podcast

I am joined by registered dietitian and founder of GreenLetes, Nattalie Rizzo. In this episode we talk about Bone Health in the female (and male) trail runner. What should the trail runner know, and how to prevent stress fractures and bone disease.

To read more on this subject, check out the article Natalie wrote for Trail Runner Mag HERE.

Follow here on instagram @greenletes

I sit down with Ultra Endurance Athlete and fellow podcaster Joe Corcione to talk about his journey form NYC to AZ and how that led into his Ironman and Ultraman experiences. We talk about his EVERYDAY ULTRA podcast, why he started it, what listeners can take away from it, and what he has learned from his podcast experience.

Just another great trail running journey to be shared and learned from. To listen to the EVERYDAY ULTRA podcast you can stream it on services like Spotify, Itunes Podcast and Amazon Music

I sit down with Keira Henninger, race director of KH Races in Los Angeles to talk about her trail running journey and path to becoming a trail race director.

To find out more about her races visit WWW.KHRACES.COM

@keirahenninger

I sit down with the one, the only Sally McRae, winner of the 2021 Badwater 135 trail race. We discuss her journey into trail running and how strength training should play a larger part in an ultra runner's training

For more information on Sally's fitness app and coaching click HERE

Listen in to Sally's Podcast HERE

Follow Sally McRae on social media @yellowrunner

I sit down with Ultrarunner Aum Gandhi to talk about his journey into trail running and his latest adventure into the Pain Cave at Across the Year in Glendale Az. A 72 hour race that tests you mentally and physically.

To view the documentary of Aum Gandhi and Across the Year click HERE

More information on Richstone Family Center click HERE

Follow Aum Gandhi on Social HERE

This is our race recap for the Del Dios Trail Race. A 50K, Half, 10K, 5K event that saw 575 total runners.

In the first episode of 2022, Nancy East drops by to talk and her 948 mile FKT through the Great Smokey Mountains National Park and drops some outdoor hiking tips. For more information or to purchase her book Chasing the Smokies Moon visit her website www.nancyeast.com and follow her on social @nancypeast

Our inaugural Dixon Lake 10 Mile and 10K race recap. this race features single track, dirt service road, moderate technical trails, with a 3 mile downhill finish.

Jason Hardrath, The King of FKT's joins me in this episode. He holds more "Fastest Known Times" than anyone in the world, and for his 100th we completed and crushed the Bulger's List 100 Highest Peaks in Washington. We talk about his epic journey and the film that documents his 100th FKT. (Releases in February 2022)

To watch the trailer for Journey to 100 click HERE

Follow Jason Hardrath on social media @jasonhardrath

Race recap of the 5th annual Black Mountain Turkey Burner trail race held in San Diego. This is the most technical event on the Endurance Race Series' Sunshine Series event schedule.