A connection to community to say THANK YOU for the support.

In this episode I sit down with Kevin McDonald, Chief "Running Officer" of the epic 6 day stage race across the Colorado Rocky Mountains. We discuss the history, the course, and what runners should expect along the way.

To find out more info or how to sign up visit TransRockies Run (transrockies-run.com), or visit their social platforms @transrockiesrun_official

I am joined by Dr. Amy Novotny to discuss pain awareness for trail runners and how to manage it through breathing techniques while on the trails or in training.

If you have any questions on the information in this episode, Dr. Amy will be offering up free 15 min consultations to our listeners. Connect with her at [email protected] and reference the Trail Life Podcast

Race recap episode. this week we are recapping our charity race the Pizza Run 10K/5K that benefits the Rancho Bernardo Community Council

In this episode I explore the trail running scene in NYC with emphasis on Forest Park in Queens. I am joined by trail runner Carmelle Jean-Francois who is fitness professional, business owner, and author.

you can find out more information about her and her book "International Women of Color Who Boss Up" by visiting her website www.cfitcoaching.com

In this episode i am joined by Ryan Cross of Lifetime Fitness and the Leadville 100 trail race. Ryan breaks down the history of the Leadville 100, its courses, and what trail runners can expect during the race.

For more information on registering for future Leadville events please visit www.leadvilleraceseries.com

our race recap the 6th annual Black Hawk trail race in Golden Gate Canyon State Park

I am joined by David Roche to talk about what Power Hiking is and how trail runners can benefit from it in their training and races.

I am joined by ultra running legend Nickademus De La Rosa to talk about his international Ultra career. He shares his experiences and stories from around the world and takes us back to his Barkleys Marathon victory.

This is our race recap of the Mountain Ridge Trail Half Marathon and 10K. In this recap i speak to overall winner and course record holder (2 categories), Emerald Holden.